How To make Bean Salad Plus Tuna Or Bacon.
350 g 12 oz French beans trimmed.
400 g 14 oz cooked red kidney
Beans 225 g 8 oz cooked chick peas.
DRESSING. 15 ml 1 tbsp greek yogurt.
lg Pinch of sugar. Ground black pepper. 15 ml 1 tbsp chopped fresh
-mint (optional) 5 ml 1 tsp French mustard.
15 ml 1 tb olive oil.
15 ml 1 tbsp red wine vinegar.
Steam the French beans until just tender, about seven minutes. Put all the beans and chick peas into a large salad bowl. Mix together the dressing ingredients and pour over the beans. Toss to mix together. Allow to stand for one hour to let the flavours mix before serving. VARIATIONS TUNA AND BEAN SALAD. Add 200 g 7 oz canned tuna, drained and flaked to the salad. BACON AND BEAN SALAD. 100 g 4 oz lean back bacon, grill, cut into small pieces and add to the
salad.
How To make Bean Salad Plus Tuna Or Bacon.'s Videos
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We share one of our favourite summer salad recipes, made with broad beans, mozzarella, rocket and mint picked from Esther's garden. So easy and delicious, and the kids will love to help pod the beans so it's a great way to get the little ones involved. We hope you enjoy!
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Easy to make and packed with flavor, it's hard to go wrong with tuna salad. On top of a crispy cracker, it can make a delicious midday snack. Or, it can be a hearty meal, sandwiched between two slices of fresh bread. Tuna salad's biggest selling point is its versatility, both in the way that it can be eaten and the method by which it's prepared — though, even a self-proclaimed tuna salad gourmand might be guilty of mishandling their favorite seafood treat from time to time. Get ready to unlearn everything you've ever known because we're taking a deep dive into the biggest mistakes everyone makes with tuna salad.
#Vegetables #TunaSalad #Healthy
Roughly chopped veggies | 0:00
Short on flavor | 0:45
Water-packed tuna | 1:34
Cheap mayonnaise | 2:16
Storing it wrong | 2:46
The wrong bread | 3:28
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