Boricha - Korean Water
A lot of you asked what the health benefits of boricha are and ima be honest…. I don’t know the health benefits of Korean water???? I just drink it because its good LOL but since I’m making this post, I did some research.
Boricha is Korean water aka barley tea. It’s made by steeping roasted barley kernels in hot water. You can also buy this as pre made tea bags but lets be real, my man is Korean and so is my MIL… you really think I’m about to do that (buy barely tea bags)??? No ma’am.
Boricha is free in calories so that’s where we get “Korean water”. If you have ever gone to a Korean market, they usually serve this instead of regular water.
Boricha is also rich in antioxidants which helps prevent free radical damage to your cells (free radicals are harmful molecules that can cause inflammation and promote cellular dysfunction if they build up in your body)
Boricha may have anti cancer properties. Barely offers cancer-prevention benefits but more study is needed on this to fully confirm.
Rich in many beneficial nutrients
Reduces hunger and MAY help lose weight
Insoluble and soluable fiber content improves digestion
MAY prevent hailstones and reduce your risk of gallbladder surgery
Beta Glucan (a type of insoluble fiber found in barley) may help lower cholesterol
May reduce heart disease risk
Magnesium and soluble fiber may protect against diabetes
May help prevent colon cancer
Versatile and easy to add into your diet
Read more on health benefits at: healthline.com
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10 Amazing Benefits of Barley Water | Barley Water Recipe | Barley Weight Loss Drink
10 Amazing Benefits of Barley Water | Barley Water Recipe | Drink for Weight Loss, Kidney Stone
Barley is a cereal grain having numerous health benefits. Barley is rich in vitamins and minerals. Barley is a good source of dietary fibers. The low glycemic index and fiber content of barley make it a suitable food for diabetics. Barley water is easy to make a recipe. You can start your day with this magical drink of barley water. Barley water helps to reduce weight in a healthy way. It's an easy barley water recipe anyone can make.
0:00 Trailor
0:24 Introduction
1:07 Barley water for weight loss
1:23 Barley water for cholesterol
1:33 Barley water for urinary tract infection
1:56 Barley water for a healthy heart
2:09 Barley water for digestion
2:22 Barley water for clear skin
2:41 Barley water for diabetes
2:56 Barely water for beating the heat
3:05 Barley water for immunity
3:14 Barley water for reducing edema / Pregnancy
3:28 Barley water recipe
4:20 Nutrition of barley water
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ಬಾರ್ಲಿ ನೀರಿನ ಅದ್ಭುತ ಉಪಯೋಗ ಗೊತ್ತಾ? | Barley water recipe benefits Kannada | Manemaddhu | Health tips
Barley water recipe and barley water benefits are explained in this video with Kannada narration and English subtitles. Barli is a miracle drink it makes body cool and barley water has many health benefits.
#barleywater #barleywaterbenefits #manemaddhu #healthtips
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பார்லி கஞ்சி -weight loss recipe #barleykanji /Healthy barely porridge-barley water recipe ????????
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Ingredients;
Barley
Garlic-3 pieces
Ginger-small piece
Curry leaves
Green chili
Coriander leaves
Butter milk
Salt
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