Tuscan White Bean Stew with Barley and Kale (Vegan)
This vegan Tuscan-style white bean stew with barley and kale is a nutritional bomb that’s also delicious. The bean stew is packed with veggies and made extra hearty with the addition of pearl barley. It’s healthy comfort food at its best and you can enjoy it on its own or with some crusty bread.
See the whole recipe at:
Easy BEEF STEW Recipe that you have to make!!1
making beef stew is easy and delicious and anyone can,make it no matter how much experience you have.
Beef and Barley Stew Recipe - How to Make Stewed Beef Shank with Barley
Learn how to make a Beef and Barley Stew Recipe! Go to for the ingredient amounts, extra information, and many, many more video recipes! I hope you enjoy this easy Beef and Barley Stew Recipe!
Lamb and Pearl Barley Stew Recipe - EatSimpleFood.com
Recipe:
This simple comforting Irish inspired lamb and pearl barley stew recipe will warm you up with its chewy and hearty barley, soft cooked vegetables, and tender and flavorful lamb.
This lamb and barley stew recipe is ready in ~ 30-45 minutes but can also be braised in the slow cooker / crock-pot on low for 8 hours.
Dice the lamb in small pieces for this lamb and pearl barley recipe. Dicing the lamb into bite size pieces is necessary so that it remains tender and does not get tough.
Diced lamb cooks fast, especially when it's cut into bite size pieces. Sear it first and set it aside and add in at the last minute so it doesn't get tough. Is searing necessary? Not really, but it does add to overall flavor and texture.
Remember that if the lamb is chunked into large pieces that it needs to be cooked longer in stew as lamb shoulder can be a tough cut of meat. Advice: cut lamb into bite sized chunks or have the butcher do it.
Can I Substitute a Different Meat For Lamb and Barley Stew?
Don't like lamb? Substitute boneless, skinless chicken thighs or very small cubes of chuck roast. Be careful with chuck roast as it's a tough cut, so would have to be diced small for pearl barley stew.
Like an even leaner meat? Chicken breast works great too as a protein for pearl barley stew but will cook in minutes when diced.
Thinly sliced flank steak or skirt steak will also work but it will need to be added in the last couple minutes of cooking as it will cook fast as well.
The Difference Between Lamb Barley Stew and Lamb Barley Soup
What's the difference between stew and soup?
Stew is barely covered with liquid and is much thicker than soup. Add more broth (or even water in a pinch) if you want a lamb and barley soup instead of stew.
Like a thicker stew? Dredge the diced lamb into flour before searing. The flour will thicken the stew up even more.
Make Lamb and Barley Stew Recipe Faster
Don't want to cut up green beans or don't like them? Buy frozen green beans and/or substitute frozen peas and and them into the lamb and barley stew 5 minutes before serving.
Serving size: 6
Ingredients:
-2 lbs boneless lamb shoulder, trimmed & cut into bite size pieces
-2 Tbsp vegetable oil
-1 small onion, diced
-2 carrots, sliced
-2 celery, sliced
-1 Tbsp garlic, minced
-8 cups chicken broth
-2 bay leaves
-¾ cup pearl barley
-2 cups green beans, cut into 1 pieces
-¼ cup parsley, chopped - as garnish
-½ tsp salt
-¼ tsp black pepper
Instructions:
-Dice lamb shoulder into bite size pieces and lightly salt and pepper.
-Bring a large pot (I prefer a 6 quart dutch oven) to medium high heat and add the lamb in batches (overcrowding the pan will cause the lamb to steam & not brown).
-Sear 6-8 minutes or until brown. Remove lamb from pan with slotted spoon (leaving any drippings in pan) and set aside.
-Add onions, carrots, and celery to the pan. Reduce heat and cook 5-7 minutes or until veggies are soft and translucent.
-Add garlic and cook 1-2 minutes or until fragrant. Add a little olive oil if pot is dry.
-Add chicken broth and bay leaves, cover, and bring to a boil.
-Add pearl barley, bring to a boil, reduce heat to a simmer, and cook covered ~ 30 minutes.
-Add lamb (and any juice) and green beans and cook ~ 10 minutes or until barley is soft but chewy and green beans are cooked to your liking.
-Add salt to taste. Spoon into bowls and garnish with parsley.
Happy stewin'! Beckie
Meals in Bags: Beef & Barley Soup
Having meal ingredients all together in a bag makes for quick decisions and increased efficiency at meal time. This Beef and Barley Soup is a real winner. The flavors are rich and deep as well as attractive to look at. It is also high in nutrition.
Meals in Bags: Beef and Barley Soup
In the paper bag place the following:
• 1 pint canned beef chunks
• 1 small can tomato paste
• Dry soup mix in a pint jar (See below)
Ingredients to have on hand when making the soup:
• Olive oil
• Worcestershire sauce
• Soy Sauce
• Optional: Fresh parsley
For the dry soup mix, layer the following in a pint jar:
• ¾ cup pearled barley
• ½ tsp each of dried minced garlic, dried rosemary, dried thyme
• Chicken or vegetable bouillon cubes to make 4 cups broth
• In a separate baggie: ¼ cup each of dehydrated celery, onion, carrots
Putting it all together
• Reconstitute the celery, onions, and carrots in 2 cups water. When soft, drain veggies and reserve the remaining water, and add more water to make 4 cups.
• In a 4-quart pot, heat 1 tbsp olive oil and add softened veggies. Saute until slightly golden.
• Add 3 tbsp tomato paste to the pot and the about a cup of the water and stir together.
• Add remaining water, bouillon cubes, and remaining ingredients in the soup mix along with salt and pepper to taste.
• Stir in 2 tsp soy sauce and 1 tsp Worcestershire sauce.
• Simmer on low heat until barley is nearly done.
• Add beef chunks and its liquid and heat until meat is hot and soup is done.
• Serve hot garnished with minced fresh parsley.
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Beef Barley Stew | Crock Pot Recipe
Beef Barley Stew
Beef Barley Stew Ingredients:
1 tbs Olive Oil
2 lbs Beef Chuck Roast, cut into 1 cubes
Kosher Salt
Freshly Ground Black Pepper
8 oz Mushrooms, cut into thin slices
8 Carrots, peeled and sliced diagonally into 1/2 pieces
6 Cloves Garlic, minced
4 Yellow Potatoes, peeled and cut into 1 cubes
1 Yellow Onion, chopped
6 cup Low Sodium Beef Broth
1 cup Dry Red Wine
1/4 cup Tomato Paste
1 can Diced Tomatoes
1 tbs Dijon Mustard
1 tsp Dried Thyme
3/4 cup Pearl Barley
1 Bay Leaf
Chopped Fresh Parsley
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