How To make Banana French Toast/Ww
6 tablespoons Plain nonfat yogurt
1/4 teaspoon Vanilla extract
Sugar substitute to equal 1 -- ts 1/2 cup Egg substitute
4 slices Reduced-calorie white bread
1 medium Banana -- sliced
1/4 cup Red.-cal. maple-flavored -- syrup
1. In small bowl, whisk together yogurt, vanilla, and sugar
substitute. Set aside. 2. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid. 3. Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread until browned on both sides. Remove to heated platter, cover, and keep warm. In same skillet, quickly cook banana slices until golden on each side. 4. Place 2 slices bread on each serving plate; top evenly with yogurt mixture, banana slices, and syrup. Each serving (2 slices) provides: 1/2 milk; 1 protein; 1 bread; 1/2 fruit; 25 optional calories. Per serving: 239 calories, 12 g protein, 2 g fat, 48 g carbohydrate, 150 mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g dietary
fiber. Source: "Weight Watchers Favorite Homestyle Recipes."
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【衝撃のうまさ】バナナチーズフレンチトースト / Banana Cheese French Toast #Shorts
フレンチトーストにしたから甘すぎかな?と思って食べてみるとチーズのしょっぱさが全体をまとめてくれて飽きがなく食べれ続けます!簡単なのでぜひ作ってみてください!
バナナチーズフレンチトースト
2個分
材料:
食パン 2枚
バナナ 適量
スライスチーズ 適量
A牛乳 100ml
A卵 1個
A砂糖 大さじ1
バター 10g
粉糖 適量
メープルシロップ 適量
作り方:
① 食パンの耳を切り落とし、麺棒でのばす。
② ①にバナナとスライスチーズをのせて包む。
③ Aを混ぜて②をくぐらせ、フライパンにバターをひいて両面焼く。
④ ③に粉糖をふり、メープルシロップをかけたら、完成!
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Banana Cheese French Toast
Servings: 2
INGREDIENTS
2 slices bread
Bananas, as needed
Sliced cheese, as needed
A
100ml milk
1 egg
1 tablespoon sugar
10g butter
Powdered sugar, as needed
Maple syrup, as needed
PREPARATION
1. Cut the crust off bread. Roll out the bread.
2. Place the bananas and sliced cheese on (1) and seal.
3. Mix the milk, the egg, and sugar in a bowl. Dip (2) in it. Put some butter into a pan
and cook both sides of the egg dipped bread.
4. Dust the French toast with some powdered sugar. Serve with maple syrup.
5. Enjoy!
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