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How To make Baking Powder Biscuits(Diabetic)

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2 c Flour
3 tb Baking Powder
1 t Salt
4 tb Shortening
3/4 c Milk, SKIM
Mix flour, baking powder, and salt together. Cut in the shortening until it is evenly mixed with the dry ingredients. Then ADD, Milk, mixing well. Then Knead for a a 1/2 minute and roll out to about 1-1/2 inch in thickness. Cut with a Biscuit cutter.
Place the biscuits 1-1/2 inches apart on a greased baking sheet. The brUSH with the Milk and BAKE at 450F oven degrees 10-12 minutes One biscuit may be Exchanged for: 1 bread exchange or 1 fat exchange.

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