2 Apples Orange juice 1 tb Raisins Pinch ground cinnamon Peel and core the apples. Coat with the orange juice on the outer surface. Stuff with the raisins. Sprinkle on the cinnamon. Place in Pyrex baking cups. Bake in a 350 F oven 25 to 30 minutes or until fork pierces surface easily. Serve warm or cold. 1 apple - 74 calories, 1 1/2 fruit exchange 19 grams carbohydrate, 0 protein, 0 fat, 0 sodium, 105 potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier. My note: Apples may be baked in the microwave until soft.