Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour
Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
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Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon
Items used in video:
Frying Pan:
For grinding the oats I use nutribullet:
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Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g
***This is only an approximation***
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Apple Fritters Recipe - How to Make Apple Fritters
Learn how to make an Apple Fritters Recipe! Visit for the ingredients, more information, and many, many more video recipes. I hope you enjoy this easy, and delicious Apple Fritters Recipe!
Apple Pie Bars Recipe | Apple Crumble Bars
If you love apple pie you are going to love these apple pie burs. A layer of rich crumble topped with juicy apples and on top of all this another layer of crumble. If you like easy and delicious desserts, you should try these apple crumble bars.
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Ingredients:
For the crust:
2¾ cups (250g) Rolled oats
1¾ cups (220g) Flour
3/4 cup (150g) Brown sugar
1/2 cup (100g) White sugar
1 teaspoon Cinnamon
1/2 teaspoon Salt
1 cup (230g) Butter, cold
For the filling:
5 apples
2 tablespoons (15g) flour
2-3 tablespoons sugar
1 teaspoon cinnamon
Directions:
1. Preheat oven to 350F (175C).
2. Make the crust: in a large bowl, mix oats, flour, brown sugar, white sugar, cinnamon and salt. Add cold, cubed butter and mix with your hands until crumbly. Reserve two cups of the mixture in the fridge for a later use.
3. Press the remaining crust mixture into a baking pan (13*9 inch). Press firmly.
4. Bake the crust for 15 minutes, then set aside.
5. Make the filling: peel the apples, then thinly slice. Arrange apple slices in a row on the cooled crust.
6. Sprinkle the apples with flour, sugar and cinnamon. Then, crumble the reserved crust mixture.
7. Bake for 35 minutes, until the crust is golden brown and the apples are tender.
8. Allow to cool, then cut into bars.
Notes:
• In the video you can see I’ve arranged apple slices in one row, but after trying it, I think it’s not enough, try layering two layers or more (5 apples should be enough).
Recipe inspired by:
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Southern Fried Apples Recipe ~ Just like grandma's!
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I LOOOVE southern fried apples. They are a must-have side dish with some buttermilk biscuits, grits, hash browns, and sausage, honey that's some good eaten!! Or even as a side dish with dinner or thrown over some ice cream for dessert. This versatile, southern comfort food is so easy to make and I'm gonna show you exactly how to make them.
No need for any complex ingredients here, it's amazing what a little butter and sugar can create. These southern fried apples are sweet and tart and the cinnamon aroma will leave your house smelling all warm and cozy and stuff!
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If you have 1 Apple, Make this Easy and Delicious Recipe! Sweet in 5 minutes!
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Healthy apple pancakes in 5 minutes are a breeze to make. These easy pancakes are light, fluffy, and so delicious!
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???? Apple Pancakes Ingredients:
1 Large Apple
1 Egg
1/4 cup Sugar (30g)
2/3 cup Plain Yogurt (150g)
1 teaspoon Lemon Zest
2/3 cup Flour (140g)
1 teaspoon Baking Powder
Vegetable oil or cooking oil
1 teaspoon Powdered Sugar
1/2 teaspoon Ground Cinnamon
Cook on medium heat for 3-4 minutes on each side or until golden brown
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How to Make Baked Oatmeal | Heartway Farms | Survival Food | Recipe | Homesteaders of America
Today Annie will show you how to make the best oatmeal recipe: our family favorite baked oatmeal. Overnight Oats Recipe
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Here's the recipe!
Combine 1 cup of water, 2 cups of homemade yogurt and 4 cups of rolled oats. Stir and let soak overnight in the refrigerator, covered.
In the morning add..
4 eggs
3/4 cups of melted butter
1 cup of maple syrup
1 cup of milk
3 teaspoons of baking powder
2 teaspoons of vanilla
1 cup of cinnamon applesauce
1 and 1/2 cups of frozen blueberries
1/2 teaspoons of salt
Combine all ingredients in bowl. Preheat the oven to 350° f. Grease large (12 inch) cast iron or 9x13 pan with butter. Bake for 45 to 50 minutes (until golden). Enjoy ❤️
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