How To make Ash E Jow (Iranian Barley Soup)
Ingredients
1
cup
dried barley
1/2
cup
dried green or red lentils
6
cup
water
2
md
onions, diced
2
teaspoon
olive or sunflower oil
1
teaspoon
dried mint or parsley
1
teaspoon
turmeric
1/2
teaspoon
black pepper, ground
Directions:
Put everything into a pot and then bring to a gentle boil.
Simmer for 1 1/4 hours, stirring occasionally.
Serve with feta cheese and salad.
Variations: Fry the onions, in the oil, before putting them in the pot. Add
1 cup of cooked chick peas or red kidney beans, a few minutes before
serving.
How To make Ash E Jow (Iranian Barley Soup)'s Videos
HowTo: Persian Pearl Barley soup Soup jo
The taste of Pearl barley soup has always taken us back home. The citrusy chicken flavor mixed with the puffed-up pearl barley, nicely cooked carrots, and the freshly chopped parsley is just too good together. If you’re a soup lover (or even if you are not a soup lover), make sure you try our recipe and send us a picture if you do so. ENJOOOY!
~SHOPPING CART~serves 3-4
-ONION~ 1 MEDIUM
-PEARL BARLEY~ 1 1/5 CUPS
-CARROTS~ 1 BIG
-PARSLEY~ 2 CUPS
-CHICKEN~ 2 BREASTS
-TOMATO PASTE~ 2 TBSP
-LEMON JUICE~ 2 LEMONS
-TURMERIC ~ 1 TBSP
-OIL~ 2 TBSP
-SALT AND PEPPER~ AS NEEDED
DIRECTIONS:
1)Chop your carrots into small cubes and set them aside.
2)Finely chop your parsley and set them aside.
3) Set your stove on medium.
4) In a pot of your choice, pour your oil and saute your onions until it becomes transparent.
5) Add your turmeric and let the onions get golden for 2 minutes as you stir.
6) Add your tomato paste and stir for about 4 minutes.
7) Fill up your pot halfway through with water and give it a quick stir.
8) Add chicken breasts to the pot.
9) Add your carrots
10) Add your pearl barley
11) Add salt and pepper
12) Put on the lid and let it simmer for about 30 minutes on medium-high, stirring every 10 minutes.
13) Pull out chicken breasts and shred it, then put them back into the pot.
14) Let it simmer for another 30 minutes on medium heat.
15) Add lemon juice
16) Add chopped parsley
17) Barley soup is then ready to be served and loved!
Add bread to the side and garnish with parsley.
Growing up I was always on the counter next to my grandma, mama, and aunts, watching them as they cooked the good stuff and sneaked me a bite.
Due to migration, it got taken away from me pretty early in life but there was one thing that always took me back home- the food…
We are the Tahdigers and this is OUR take on authentic Persian cuisine. Join us while we share with you our love for food, one Tahdig at a time.
Music used in the video: Zolf Ghajari - Arash Eskandarlou · Mohsen Hasannia · Ashkan Maheri · Shaghayegh Farahani
ASH RESHTEH / EASY PERSIAN NOODLE SOUP RECIPE
#persiannoodlesoup #ashreshteh #persianfood
Ingredints:
1/3 cup chickpeas
1/3 cup of kidney beans
1/3 cup of brown lentils
4 tbsp of extra virgin olive oil
1 large onion, chopped
180g spinach
80g of dill
80g of chives
90g of spring onions
100g of coriander leaves
3/4 tsp of ground turmeric
3/4 of peprika
1/3 tsp of crushed black pepper
200g of spaghetti noodle
FOR GARNISHING
yoghurt
olive oil
chopped coriander leaves
(Ash jo ) Barley stew (Barley Pottage) with beans and herbs recipe ????
Today we are going to learn how to cook one of the delicious and old iranian food
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Ingredients:
One glass of peeled barley
Half a glass of pea
half a glass of Pinto bean
2 onions
7 cloves garlic
100 g herbs
Half a glass of curd
1 tbsp salt
1 tbsp turmeric
1/2 tsp pepper
1 rumen
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If you made this food write me about your experiences ❤
and if you want me to teach you another iranian food please leave a comment below
And to support us send this video to your friends so that they can cook this delicious food .????❤
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(Ash jo ) Barley stew (Barley Pottage) with beans and herbs recipe ????___________________________________________________________________________________________
#ash_jo #Barley_stew
#persian_food #persian_dishes #persian_food_recipe #ianaian_food #iranian_dishes #iranian_recipe #iran_food
Barley soup by Hazaragi recipe | Persian style barley soup| سُوپ جُو ایرانی
Vegetarian Barley Soup (Ash-e Jow) | Barley Soup
Amazing Cooking
Persian Soup | Vegetarian Barley Soup (Ash-e Jow, Jo):
_______________Ingredients_______________
Vegetables (parsley, leek, chives, spinach, ...), Atmosphere, Pea, Beans, Mung bean (optional), Onion, Garlic, Turmeric, Pepper
___________ Description___________
This is an Iranian soup (Aash), which is very tasty and nourishing, I suggest you make this very tasty and easy dish.
___________ Suggested Video___________
If you like to make an exact measure, comfortable, and very delicate Versatile Dough, do not miss watching this video:
_____________ Chapters_____________
00:00 | Introduction
00:25 | Step one
01:12 | Step two
01:40 | Step three
02:00 | Step four
05:05 | Step five
05:50 | Step final
___________My Other Channel___________
I also have a Sightseeing Channel. If you are interested in excursions and travel, you can subscribe to this channel.
___________Hashtag___________
#Amazing_Cooking
#Vegetarian_Barley_Soup
#Ash-e_Jow
#Barley_Soup
#Homemade_Recipe
#Easy_Recipe
#Easy_Food
#Iranian_Food
Persian Barley Soup is So Soothing ✨ #soup
For the full recipe visit
We all have that one meal we remember eating when we were kids — the one that would instantly make you feel better on a cloudy day. For me it’s this Persian Barley Soup. It’s made with minimal ingredients but somehow ends up being full of flavour and so creamy.
This was one of those recipes my sister and both agreed on (a rare occurrence in my childhood!), so it was a permanent fixture in the fall and winter months. Like many cultures, Persians view soup as medicine so my mom would make this the instant someone had the sniffles! The key is to let the barley cook for a long period of time. First in seasoned water and then in chicken broth. We then add carrots, a simple white sauce and some fresh herbs. Simple ingredients that feel like a hug in a bowl!
Video courtesy of Gigi Madanipour, @gigimadanipour on Instagram.
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