How To make Chicken Barley Soup (Low Cal)
3 lb Chicken, Cut in pieces
1/2 c Uncooked barley
9 c Water
2 tb Lemon Juice
3 Celery stalks with leaves
1 sm Onion
1/2 c Chopped onion
1/2 c Finely chopped carrot
1/2 c Chopped fresh parsley
1 tb Salt
1/2 ts Pepper, freshly ground
1/4 ts Celery seed
1 1/2 c Green beans cut, fresh
Place chicken, water, leaves from celery and small onion in a large saucepan. (Reserve celery stalks.) Cover saucepan and bring to a boil; reduce heat and simmer 1 1/2 hours until chicken is tender. Remove chicken. Strain broth into bowl; chill until fat sets on top. Remove fat. Remove skin and bones from chicken, discard. Cut chicken into bite-sized pieces, set aside. (My note: if you want less than 8 servings, freeze extra broth and chicken separately in meal-sized portions.) Return broth to saucepan. Chop reserved celery stalks, add to broth with chopped onion, carrot, parsley, barley, lemon juice, seasonings. Cover and simmer 20 min. Add fresh green beans and chicken; continue cooking 15 min or until beans are tender. Each serving 1 1/2 cup.
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6 Ingredient Healthy Chicken Barley Soup! | The Recipe Rebel
This Chicken Barley Soup is hearty, healthy and made with 6 ingredients! Easily customizable and you can make it stovetop or slow cooker! (MORE BELOW)
Ingredients
1 tablespoon oil
3 large carrots peeled and chopped
2 ribs celery finely chopped
1/2 medium onion finely chopped
5 cups low sodium chicken broth
2 chicken breasts (about 300g total)
2/3 cup pearl or pot barley rinsed (120g)
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
In a large dutch oven or soup pot, heat oil over medium-high heat.
Add carrots, celery and onion and cook until onion is translucent, about 5 minutes, stirring often.
Add broth, chicken breasts (raw and whole), barley, salt and pepper.
Bring to a simmer, cover and reduce heat to medium-low. Cook, stirring occasionally, until barley is tender, about 45-60 minutes.
Remove chicken from pot and shred with two forks. Add back into soup, taste, and adjust salt and pepper to your preferences.
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PRINTABLE RECIPE & NUTRITION INFO:
Lemony Chicken Barley Soup
Recipe Link
Homemade Vegetable Barley Soup
FULL RECIPE:
This comforting and hearty vegetable barley soup is a terrific soup for dinner or lunch. It’s made with pearled barley, mixed vegetables (fresh or frozen veggies work well), Yukon gold potatoes, and dried herbs. It cooks in just 30 minutes, all in one pot. You can’t go wrong with a big warm bowl of this veggie-packed soup!
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Barley Chicken Soup |Healthy Barley Chicken Soup Recipe with kitchen Arabian
BARLEY Health Benefits
Boost immunity
Good for Bones health
Helps to lose weight
Good fo Diabetes
It supports Heart health
Reduce Blood pressure
1 cup of Barley contains about 6g of fiber
which prevents colon cancer.
Barley chicken soup very easy to make and delicious recipe.
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Healthy Slow Cooker Chicken Soup
In this video, I make a delicious slow cooker chicken soup that's packed with tasty vegetables and pulled chicken. It's the perfect soup for all year round.
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As with any soup, there is a ton of side dishes that work well with this dish. For me, I found that a nice loaf of bread worked out perfectly. I love dipping the bread into the warm soup.
Unlike a lot of slow cooker recipes, this soup is relatively healthy. It has very little carbohydrate in it and is packed with a lot of hearty vegetables.
If you're looking to add more vegetables, then you should try adding some sliced bell peppers. Even some zucchini will work great in the soup. Just keep in mind that some vegetables will cook really fast and will need to go in at the end of cooking.
A full list of ingredients is right below. I recommend keeping to the recipe but feel free to make some adjustments.
1kg (2.2 lb) chicken pieces
1 leek, chopped
2 tsp, garlic, crushed
2 celery stalks, sliced
2 carrots, sliced
2 bay leaves
½ tsp thyme
½ tsp rosemary
2l (2 qt) chicken stock
1 Tbsp. fresh parsley, roughly chopped
If you need this chicken soup fast then simply turn the slow cooker to high and reduce the cooking time to roughly 3-4 hours.
The leftovers are great for lunch or dinner as you can quickly reheat them in your microwave. Just make sure you store them in the fridge until you need them. They should last a couple of days in the fridge. Otherwise, the freezer will work well.
I hope that you enjoy this slow cooker chicken soup as much as I did. If you have any thoughts, tips, or anything else, then please don't hesitate to leave a comment below or over at slowcookingperfected.com