How To make Freezer Mix Barley Soup

FREEZER MEAL PREP! Instant Pot Meal Prep Soups | Plant Based Recipes

Today I'm making 3 freezer meal prep recipes! I made instant pot chickpea noodle soup, mushroom barley soup and red lentil lasagna soup! All WFPB low sodium instant pot recipes. These can be frozen for ready to eat prepped meals.

RECIPES

Chickpea noodle soup
1 onion diced
3 carrots diced
3 celery stalks diced
4 cloves minced garlic
1 package- 3.5 oz shiitake mushrooms sliced
1 can chickpeas, drained/ rinsed
4 cups veggie broth - I use low sodium
2 cups water
2 bay leaves
1/2 tsp celery salt- or more to taste
Onion powder
Garlic powder
Black pepper
Pressure cook 6 minutes
Add in 1 1/2 cups pasta of your choice- whole wheat or bean pasta
4 cups chopped kale
Put instant pot back on saute and simmer for another 5-6 minutes to cook the pasta
Finish off with squeeze of lemon, nutritional yeast or pinch of dairy free parm

Mushroom barley soup
1 onion diced
3 carrots diced
3 celery diced
4 cloves minced garlic
16 oz mushrooms- I’m using crimini mushrooms but you can use a mix of different varieties
3/4 cup pearled barley
4 cups veggie broth
1 tsp dried thyme
1/2 tbsp chopped rosemary
Fresh black pepper
Optional- mrs dash seasoning
1 tbsp low sodium soy sauce
Pressure cook 20 mins
I like to do 10 min natural release, then release the rest of the pressure manually
Cream sauce-
1/2 cup raw cashews
1 cup white kidney beans
3/4 cup water

Lentil lasagna soup
1 onion diced
1/2 zucchini diced
4 oz diced mushrooms
1 cup diced carrots
6 cloves minced garlic
3/4 cup red lentils- rinsed
3 cups water
2 cups veg broth
1 jar marinara sauce
1/2 tbsp Italian seasoning
Pressure cook 10 minutes
Add in 4-6 lasagna sheets broken into pieces
1 cup frozen chopped spinach
Cashew cream- 1/2 cup cashews blended with 3/4 cup water


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Melt-in-your-mouth Beef and Vegetable Soup

Slow cooked, tender chunks of beef with vegetables and potatoes, in a thick savoury soup broth. What's the SECRET INGREDIENT that makes this soup so good??

QUICK Vegetable Ground Beef Soup Recipe + Tomato Paste Hack!

Warm up with this quick and easy Vegetable Ground Beef Soup! Here's what you'll need to make the recipe:

Ingredients:
1 lb. extra lean ground beef
1 med. onion, diced
2 tsp garlic, minced
1 cup carrots, sliced
1 cup celery, diced
8 cups beef broth
28 oz petite diced tomatoes
2 medium potatoes, peeled and diced
1 cup fresh green beans, trimmed and cut
1 tbsp tomato paste
1 tbsp Worcestershire sauce
1 tsp Italian Seasoning
1 tsp salt
½ tsp black pepper
1 cup frozen peas
1 cup frozen corn
⅓ cup freshly chopped parsley

Printable Recipe with instructions here:

Serve this delicious soup with a grilled cheese sandwich or some toasted garlic bread!

Here are some more delicious and easy soup recipes to try:
Easy Vegetable Soup:
Creamy Cheeseburger Soup:
Slow Cooker Beef Stew:

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Guyanese Chicken Barley Soup ????

Ingredients:
Soup:
Root vegetables:
Cassava
Eddoes
Sweet potatoes
Plantain
Chicken cube powder
Black pepper
Onion
Carrots
Leeks
Celery
Garlic
Thyme
Parsley
Cayenne pepper
Barley
Chicken
Green seasoning
All purpose seasoning
Chicken seasoning
Adobo
Garlic powder
Onion powder
Salt
Poi bajee (spinach)
Chilli flakes
Maggie soup mix
Water

Beef & Barley Soup Recipe - Laura Vitale - Laura in the Kitchen Episode 523

To get this complete recipe with instructions and measurements, check out my website:

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Twitter: @Lauraskitchen

????Slow Cooker Hamburger Soup {SO much flavor!}

SLOW COOKER HAMBURGER SOUP

--------------Click on SHOW MORE to see the FULL RECIPE--------------

PRINTABLE RECIPE AND NUTRITIONAL INFO:

RECIPE:

INGREDIENTS:
2 lbs. ground beef
1 small sweet yellow onion
1 tsp. salt
½ tsp. pepper
2 tsp. Italian seasoning
1 tsp. onion powder
1 tsp. garlic powder
20 oz. mixed vegetables (two 10-oz. packages) I use Green Giant brand with carrots, corn, peas, and green beans.
38 oz. Progresso tomato basil soup (two 19-oz. cans)
1 cup water
SLOW COOKER SIZE:

INSTRUCTIONS:
To a large skillet on the stove top, add the ground beef. Add the onion, salt, pepper, onion powder, garlic powder and salt and pepper. Crumble and brown. Drain off the fat if your meat is greasy.
Add the beef and onion to the slow cooker. Add the bags of frozen vegetables.
Pour in the tomato basil soup and water. Stir.
Cook on HIGH For 3-4 hours or LOW for 5-6 hours.
Serve with french bread, garlic bread or dinner rolls. Enjoy!

FAN MAIL:
The Magical Slow Cooker
Sarah Olson
PO BOX 70586
Springfield, OR 97475