Weight Loss Barley Vegetable Soup #shorts - Hearty Recipes
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BARLEY VEGETABLE SOUP
Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women
Barley, a member of the grass family, is a major cereal grain. Barley grain is a staple in Tibetan cuisine. Soup prepared with barley and other vegetables is tasty and healthy.
INGREDIENTS:
Barley ½ cup
Water 3 cups
Butter ½ tsp
Garlic(chopped) ¼ tsp
French beans(chopped) 1 tsp
Carrots(chopped) 1 tsp
Cabbage(chopped) 1 tsp
Green chillies 1-2 nos
Salt To taste
Coriander leaves(chopped) 1 tsp
METHOD:
1. Soak barley in water and boil it, later separate water and barley.
2. Heat butter in a pan, add garlic, French beans, carrots, cabbage, green chillies, salt, cooked barley and saute it, cook vegetable until it is slightly cooked.
3. Add barley water and boil it. Once it come to slightly thick consistency, transfer into soup bowl by removing green chillies.
4. Now garnish with coriander leaves and serve it hot.
Vegetable Barley Soup | वेजिटेबल बार्ली सूप | Healthy Recipe | Sanjeev Kapoor Khazana
A healthy broth made from a bunch of exotic veggies, wholesome barley that’s just mildly spicy, means full nutrition guaranteed.
VEGETABLE BARLEY SOUP
Ingredients
½ cup sweet corn kernels
1 small carrot, peeled and chopped
1 small green zucchini, chopped
10-12 small broccoli florets
¼ cup chopped pumpkin
1 cup cooked barley
1½ tbsps olive oil
1 tbsp chopped garlic
2 inch celery, chopped
2 tbsps chopped leeks
1 medium onion, chopped
Salt to taste
Black pepper powder to taste
1 cup tomato puree
3-4 fresh thyme sprigs
4-5 cups vegetable stock
Crushed black peppercorns for garnish
Method
1. Heat olive oil in a non-stick pan. Add garlic, celery, and leeks and mix well. Cook for 1-2 minutes.
2. Add onion and sauté till translucent.
3. Add sweet corn kernels, carrot, green zucchini, broccoli, pumpkin, salt, and black pepper powder and mix well. Cook for 1-2 minutes.
4. Add tomato puree, and mix. Pluck the leaves of thyme and add into the soup. Add vegetable stock, and mix well. Cook till the mixture comes to a boil. Add barley and mix well. Cook for 2-3 minutes.
5. Transfer into serving bowls, garnish with crushed black peppercorns. Serve hot.
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Wholesome and Delicious: Beef Barley Soup
A true winter warmer - Beef barley soup has tender beef chunks, barley, and veggies in a thick aromatic broth. This delicious soup is a hearty, nutritious, and wholesome meal for chilly days.
Full Recipe:
#beefbarleysoup #wintersoup #heartybeefsoup
High Fibre Dinner Recipe | Barley Vegetable Summer Soup for Weight Loss | How to make Easy Jau Soup
Today I will be sharing a high Fibre Dinner recipe. This is my favourite Barley vegetable Summer Soup for weight loss. Learn how to make delicious Jau soup in few easy steps.Barley is Summer Super food which is high in fibre and has cooling properties. It has low glycemic index, that makes is apt for weight loss and for people with diabetes This barley soup is filling, contains very simple ingredients that are common and readily available.
The beauty of this Vegetable Barley Soup is that it is extremely versatile. You can add just about any vegetable to this soup, which makes it great for using up odds and ends of vegetables in your refrigerator and freezer.
If you’ve tried this Healthy Barley vegetable Summer Soup Recipe or any other recipe on the Channel, then don’t forget to share the recipe photos on my Instagram or tag me and also let me know how it turned out in the comment section. I love to hear from my YouTube Family!
Buy Ingredients Used in Recipe Online:
Whole Pearl Barley
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Barley and Mushroom Soup || Healthy & Vegan recipe
How to make barley and mushroom soup, An easy & healthy recipe for barley and mushroom soup.
This soup is perfect for a cool winter day. Enjoy :)
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More soup recipes:
Chicken Vegetables Soup Recipe:
FULL RECIPE:
INGREDIENTS:
2/3 cup pearl barley, washed
2 medium potatoes, peeled
1 medium onion
2 garlic cloves
10 Champignon mushrooms
150 gram, 5 oz shimeji Mushrooms (You replace with Champignon mushrooms)
2 medium carrots, peeled
1 celery leaf
1/4 bunch of parsley
Salt and black pepper- as much as you like
2 tablespoons olive oil
Warm water- to the soup
INSTRUCTIONS:
1. Chop garlic and parsley. Cut onion and Champignon mushroom into strips. Cut potatoes, carrots and celery to small squares.
2. Heat olive oil in a large pot on high heat. Once the oil is hot, add the onion. Sauté 3-5 minutes and stir occasionally.
3. Add garlic and mushrooms. Sauté 3-5 minutes and stir occasionally.
4. Add carrots and celery. Continue to stir and fry for another 3 minutes.
5. Add potatoes, parsley, salt, pepper and the washed pearl barley. Add water that will cover 5 cm (2 inch) above the vegetables.
6. Cover the pot with a lid and cook for an hour and a half to 2 hours on low heat. Stir occasionally and if necessary add more water. Towards the end, taste and add more salt and pepper if necessary.
COMMENTS/ UPGRADES:
• The pearl barley absorb liquids during cooking, so there is a good chance that you will need to add more liquids to the soup. So you should stir the soup sometimes and add water if necessary.
• If you do not have Shimeji mushrooms, you can replace with shiitake mushrooms or Champignon mushrooms.
• You can add chopped coriander to the soup.
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