Cancer dies when you eat these 15 foods ! Anti Cancer Foods
Stay Healthy And Feel Good About Our Bodies
Cancer dies when you eat these 15 foods! Anti Cancer Foods
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The BEST Sauce Anyone Can Make
3 ingredients dessert in 5 minutes! with no sugar ,no gelatin, no oven !! enjoy it guilt- free!
3 ingredients dessert in 5 minutes! with no sugar ,no gelatin, no oven !! enjoy it guilt- free!
ingredients :
5-6 medium oranges ( 2 +1/2 cups of orange juice (600ml))
2-3 tbsp of honey (depends on the oranges sweetness)
1/2 cup of cornstarch (65g)
for garnish (optional):
some desiccated coconut
candied cherries and mint leaves
enjoy it !
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This Italian Sausage Pasta Is So Easy, You'll Forget About Other Pasta Recipes
Italian Sausage Pasta is so amazing and you need only a few ingredients.
In this Italian sausage pasta bake, you'll love the easy and quick preparation time. This pasta dish is perfect for a quick and easy weeknight meal.
If you're looking for easy and quick pasta recipes, you need to try this Italian sausage pasta bake! This recipe is simple to follow and will have you enjoying a delicious and comforting pasta dish in no time at all. With its quick and easy preparation time, this pasta is perfect for any time of the year!
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Measurements Used
16 oz Mild or Spicy Italian Sausage
2 cup Dry Penne Pasta
1- 14 oz can Diced Tomatoes
2 1/2 cups Freshly Grated Mozzarella
1 Yellow Onion chooped
1 teaspoon Dried Basil
1 teaspoon Dried Oregano
1 to 2 teaspoon Salt
1/2 teaspoon Black Pepper
5 Garlic Cloves chopped
Spinell's Kitchen Items
Sheet Pan w/Rack
Kitchen Tongs
Basting Brush
Cooktop
Air Fryer
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Easy Apricot Chicken Meal Prep
Apricot Chicken Meal Prep
Ingredients -
Vegetables -
1 Tbsp (20ml) - Peanut Oil
2 - Heads of Broccoli, Cut Into Florets & Stems Trimmed
250g (8.8oz) - Green Beans, Stems Trimmed & Halved
Seasoning To Taste
Chicken -
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, Diced
1 1/2 tsp (5g) - Onion Powder
1 1/2 tsp (5g) - Garlic Powder
Salt & Pepper
Apricot Sauce -
1 Cup (250ml) - Apricot Nectar
2 - Garlic Cloves, Minced
2 1/2 Tbsp (50ml) - Low Sodium Soy Sauce
1 1/2 Tbsp (20g) - Light Brown Sugar (Optional)
1 Tbsp (12g) - Corn Flour
Seasoning To Taste
Cous Cous -
300g (10.5oz) - Dried Cous Cous
450g (450ml) - Chicken Stock
1 Tbsp (20ml) - Extra Virgin Olive Oil
5g (0.2oz) - Flat Leaf Parsley, Roughly Chopped
1/2 - Lemon, Zest and Juiced
Seasoning To Taste
Method -
1. Add the chicken thigh, onion powder, garlic powder, and seasoning to a bowl. Mix well and set aside.
2. Add the apricot sauce ingredients to a separate bowl and whisk until smooth.
3. Place a large pan or wok over medium-high heat. Add peanut oil, broccoli and beans, and sauté for 4-5 minutes or until softened. Season to taste and remove. Set aside.
4. In a separate pan over medium, add the peanut oil and once hot, add the seasoned chicken in batches and fry for 5-6 minutes or until browned all over. Remove and repeat with the remaining batch.
5. Once the chicken is cooked and removed, in the same pan, add the apricot sauce and bring it to a light simmer. Add the cooked chicken back in and mix well until coated and thick. Cook for 1 1/2 - 2 minutes. Remove.
6. To make the cous cous, place the chicken stock into a saucepan and bring it to a boil. Immediately add in the dried cous cous and cover with a lid. Let sit for package instruction time, undisturbed. Remove the lid, fluff with a fork, and add the remaining ingredients. Serve
7. Portion all ingredients into five (750ml) meal prep containers. It will last four days in the fridge and four months in the freezer.
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Honey Garlic Pork Chops
Juicy Honey Garlic Pork Chops with caramelised edges ready and on your table in less than 15 minutes! Smothered in the best 4-ingredient sauce! FULL RECIPE: