1 c Anasazi beans, dry -- picked -over and rinsed Vegetable stock or water 1 md Onion
chopped 2 lg Garlic cloves :
pressed or -minced 1/4 ts Coriander 1/2 ts Cumin 1 Jalapeno or other pepper -finelychopped Salt to taste Green onions -- minced, and/or -cilantro leaves for garnish Cover the beans in water and soak overnight, allowing extra water for expansion. Drain, reserving soaking water. Measure soaking water and add stock or water to equal 6 cups. Pour into pot. Add remaining ingredients except salt and bring to a boil. Cover, reduce heat andcook at a low simmer for 1 1/2 to 2 hours, or until beans are tender. season with salt to taste and serve hot, garnished with green onion and/or cilantro. Makes 4 servings. Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg sod; 6 g fiber; vegan. Vegetarian Times, Nov 93/MM by DEEANNE
How To make Anasazi Bean Soup's Videos
Restaurant Style Mexican Beans Recipe
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Anasazi Beans Juniper - Kitchen Cat
Get the App from Google Play: ★ Kitchen Cat ★ Anasazi Beans Juniper Recipe. A recipe from the KC Side Courses collection. For this recipe you will need: ✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰ 1 ts : Ground Red Chile (Opt) 10 : Coriander Seeds Salt 1 ts : Dried Mexican or Greek 2 1/2 qt : Water 1 sm : Noion 2 c : Dried Anasazi or Pinto Beans 8 : Juniper Berries 1 tb : Sunflower Seed or Light
Anasazi Bean Soup - Kitchen Cat
Get the App from Google Play: ★ Kitchen Cat ★ Anasazi Bean Soup Recipe. A recipe from the KC Soups & Stews collection. For this recipe you will need: ✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰ 2 lg : Garlic Cloves; Pressed 1 c : Anasazi Beans, Dry; Picked Vegetable Stock or Water 1 : Jalapeno or Other Pepper; Green Onions; Minced, And/or 1/2 ts : Cumin 1 md : Onion; Chopped 1/4 ts : Coriander Salt to Taste
Anasazi Beans
These beans, sometimes call Appaloosa beans, are very similar to pinto beans with the same amount of protein but with less gas causing properties. An ancient seed used by the Anasazi Indians, it is a distant cousin of the pinto. These beans are used in Southwestern cuisine. They are a little milder tasting than pinto beans.
Now they are more available and have become somewhat of newly rediscovered bean.
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Cooking Anasazi Beans in a Primitive Pot
In this video I hike to the woods of Northern Minnesota with my friend John. We are by a river, build a fire, and cook Anasazi beans in a primitive pot that I made in my workshop.
Anasazi Beans Are My Favorite #cooking
Anasazi Beans are great and much better than canned pinto beans