How To make Anasazi Bean Soup
1 c Anasazi beans, dry -- picked
-over and rinsed Vegetable stock or water 1 md Onion
chopped
2 lg Garlic cloves :
pressed or
-minced 1/4 ts Coriander
1/2 ts Cumin
1 Jalapeno or other pepper
-finelychopped Salt to taste Green onions -- minced, and/or -cilantro leaves for garnish
Cover the beans in water and soak overnight, allowing extra water for expansion. Drain, reserving soaking water. Measure soaking water and add stock or water to equal 6 cups. Pour into pot. Add remaining ingredients except salt and bring to a boil. Cover, reduce heat andcook at a low simmer for 1 1/2 to 2 hours, or until beans are tender. season with
salt to taste and serve hot, garnished with green onion and/or cilantro. Makes 4 servings. Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg sod; 6 g fiber; vegan.
Vegetarian Times, Nov 93/MM by DEEANNE
How To make Anasazi Bean Soup's Videos
Anasazi Beans - My Way - Part 2
Delicious, sweet tender beans perfect for any recipe or just by themselves!
Part 3: Sorting and cooking the beans
Anasazi Beans Juniper - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Anasazi Beans Juniper Recipe.
A recipe from the KC Side Courses collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
1 ts : Ground Red Chile (Opt)
10 : Coriander Seeds
Salt
1 ts : Dried Mexican or Greek
2 1/2 qt : Water
1 sm : Noion
2 c : Dried Anasazi or Pinto Beans
8 : Juniper Berries
1 tb : Sunflower Seed or Light
Anasazi Beans & Steamed Rice
Comidas De Mi Familia Tu Sangre Es Tu Sangre My Authentic New Mexico Cookbook nmcookbookmariabaca.com #margaretskitchennm
cary b curtis - anasazi beans
I made this song up right after I got a mandolin.
Why You Should Soak Beans Overnight Before Cooking
Beans are part of most people's diet. But, do you know how to cook beans?
You may think that just cooking it is enough, but that's not true. Maybe your grandmother talks, or has talked, about how important it is to soak beans before cooking them. But, do you know why?
This trick was largely used to eliminate the substance that can cause gas. And this popular practice was proven by science.
And this procedure isn't good only for beans. It can be used to cook other grains, like chickpeas, lentil and soy.
Letting beans soak for 6 hours, and then putting them soak again for more 6 hours will reduce cooking time and eliminate the substances that cause gas and indigestion.
See how good it is to soak your beans?
But do you know why we should change the water?
Plan your routine and find the best time to do this procedure.
To correctly soak your beans, watch the video to learn how!
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Anasazi Bean Stew Cornmeal - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Anasazi Bean Stew Cornmeal Recipe.
A recipe from the KC Soups & Stews collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
2 tb : Low-sodium Tamari
5 1/4 oz : Extra-firm Silken Tofu
2 c : Onions; Chopped
1 : (7') Strip Kombu; Rinsed
1 1/2 c : Sliced Carrots
1/8 ts : Baking Powder
1/2 c : Cornmeal
3 c : Water
3 : Bay Leaves
2 c : Tomato Puree
1 1/2 c : Anasazi Beans
1/4 ts : Sea Salt
2 ts : Dried Savory
1 c : Celery; Chopped
1 tb : Balsamic Vinegar