Superfood Sourdough Bread Recipe With 100% Sprouted Whole Grain Flour | 5 Min Prep | No Stand Mixer
If you are looking for an Ezekiel bread recipe, you'll love this! For many people, sourdough is not only a tastier option but also a healthier one that’s easier to digest compared to normal bread. Today, I’m going to show you how to make an even healthier sourdough with 100% sprouted whole grain flour. I also like to pack this bread full of seeds for added vitamins, minerals, protein, and healthy fats. These added superfoods make this one of the most nutrient dense breads there is. And it’s super tasty…this bread is so hearty with a delightful nutty taste and has great texture with all those seeds. This recipe is insanely easy and vegan!
Recipe (1 loaf for 9 X 5 inch pan, **NOT 9 X 13 inch pan as stated in the video, sorry for the typo!!**)
500g sprouted whole grain flour - approximately 3 cups and 2 Tbs (I’m using spelt but whole wheat works well too! If you don’t have sprouted grain flour, you can use any whole grain flour.)
2 tsp himalayan pink salt
2 Tbs unfed starter from fridge
1 ¾ cups room temperature water
¼ cup each of sunflower seeds, pumpkin seeds, black sesame seeds, hemp seeds, and ground flaxseed
Bake at 400 deg F for 1 hour (first 40 minutes with cover on, last 20 minutes with cover off)
Other videos you might enjoy:
- How I made a starter from scratch with no discard:
- Easiest sourdough bread EVER:
- How I maintain my starter with no discard:
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Rye not try it? Making Rye 101 | Alkaline, Vegan
Wassup good people, this is a quick video on how to make the best RYE you never tried! Simple, yet satisfactory nonetheless. Toss out the oats and get in good with alkalizing rye! You'll love it!
Ingredients Overnight Rye:
1/2 cup Rolled Rye
1/8 cup Tahini Butter
1/3 cup Plant Based Milk of Choice
1/8 tsp Ceylon Cinnamon
1 tsp Cacao Powder
3 Tbsp Maple Syrup
Black Berries
Strawberries
Blue Berries
Ingredients Hot Cereal:
1 Cup Rye
2 Cups Spring Water
2 Tbsp Coconut Sugar
Tahini Butter
1/8 tsp Ceylon Cinnamon
Fruit of Choice to dress
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Sour Dough Bread Spelt Kamut Amaranth and Louisiana Style Crawfish Etoufee
Breakfast of Champions...Well...OK...Breakfast of A Gardener. LOL
Crispy quinoa crackers recipe | Gluten-free Vegan easy to make
Hi, welcome to my channel! If you like the video remember to ???? subscribe and hit ???? so you’re up to date with my newest video.
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Try my Quinoa flatbread
Try this Quinoa Pizza Base with juicy spinach
and feta topping
For the easiest gluten free no yeast bread buns try this recipe
Healthy meatless Taco pizza, easy to prepare. Recipe includes bread base
Quinoa crackers
???????? Ingredients
•135g quinoa seeds rinsed
•1 tbs chia seeds
•1/2 tsp baking powder
•Salt, garlic powder & rosemary (ootional in the cracker base but the mire flavour the better ????
•1/2 tsp apple cider vinegar or lemon
•3/4 cup water (180ml)
Bake in preheated iven middle shelf 210C fan forced for 15-18 min
Flip and bake further 8-10 min
Season as per your preference with salt garlic powder and rosemary
Cheers!
You can find me on Instagram
Dinkel Amaranth Sticks
nutrilinis Dinkel Amaranth Sticks sind ein tolles Snack Rezept für unsere Kleinen.
Ragi Flour Liquid Dough Paratha Recipe - Liquid Dough Paratha Trial | Skinny Recipes
liquid dough paratha recipe with ragi flour / finger millet liquid dough paratha trial recipe, many of you asked whether liquid dough paratha can be made with ragi flour when I shared jowar flour liquid dough paratha....here is my trial of ragi liquid dough paratha.
Jowar Liquid dough Paratha -
Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP -
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Things I Love To Use:
The bowl I used:
Turmeric powder:
Ragi Flour:
Wood pressed ground nut oil:
Wood pressed coconut Oil:
Desi Ghee:
Virgin Coconut Oil:
Vanilla Extract:
Wood Pressed Groundnut Oil:
My Cast Iron Kadai:
Organic Jaggery:
My Pressure Cooker:
Coconut Aminos:
Cocoa Powder:
Apple Cider Vinegar:
Khapli Wheat Flour (emmer wheat) :
Jowar Flour:
Coconut Sugar:
Buy Dark Chocolate:
Small Cast Iron Kadai:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
Buy Rolled Oats:
The Blender I Use:
Chia Seeds:
My OTG Oven:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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