Yeast-Free Gluten-Free Vegan Bread Recipe TEST with Xanthan Gum
Want to see how my Yeast-Free Gluten-Free Vegan Bread recipe did with a store-bought GF flour mix with xanthan gum? Watch this video to find out! The test was simple. I replaced the flours and starches in the recipe while keeping everything thing else the same. RECIPE: #yeastfreebread #yeastfree #glutenfreevegan #glutenfreebread #veganbread
TIP: if you ever try it, consider omitting the whole psyllium husk in my recipe to reduce the stickiness when baking with Bob's Red Mill GF 1 to 1 Baking Flour.
Yeast-Free GF Vegan Bread RECIPE:
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Gluten-Free Mini Breads | Flourless and Rich in Protein❗️
Today’s recipe is so incredible that you may look to try it right away after you watch this video, especially if you’re into vegetarian, gluten-free, grain-free, healthy and tasty bread recipes!
Instead of grain flour, our incredible mini loaf breads are made with red lentils! This incredible legume is low in sodium and saturated fat, high in potassium, fiber, folate, and plant polyphenols that have an important antioxidant activity. They are packed with healthy nutrients (imagine in just 1 cup of raw red lentils you’ll get: 45.91 g of protein; 20.7 g of fiber and 14.19 mg of iron for a total of 687 calories). On top of all those impressive nutritional benefits, they taste great and they are so versatile that you can use them in the classic soups and stews or in making the best gluten-free bread, you would think of, like in today’s recipe! In order to make our lentils mini loaf breads even more nutritious and filling, we added cottage cheese (26 g of protein) and eggs (12 g of protein) to boost their protein content even more!
If you give these mini breads a try, I’m almost sure you’ll be surprised how good they are ????
Bake in a preheated oven for 40 minutes at 350 °F / 180 °C
Ingredients:
These amounts made 9 lentils mini breads
1 cup (190 g) red lentils (687 calories)
2 eggs (148 calories)
1 cup (250 g) cottage cheese or any soft cheese of your choice (240 calories)
4 tbsp. (55 g) olive oil (480 calories)
1 tsp. (6g) salt
black pepper (optional)
½ tbsp. (7 g) baking powder
1 tsp. sesame seeds or other seeds of your choice for garnish (optional)
1 tsp. poppy seeds or other seeds of your choice for garnish (optional)
These qualities made 9 red lentils mini breads. Per each mini bread you’ll get ~173 calories and ~9.3 g of protein!
Ingrédients:
Les quantités utilisées ont donné 9 petits pains. Chaque petit pain compterait ~173 calories et ~9.3 g de protéines!
1 tasse (190 g) de lentilles corail (687 calories)
2 œufs (148 calories)
1 tasse (250 g) de fromage cottage (240 calories) ou 1 tasse de yaourt grecque, crème sûre ou produit équivalent de votre choix
4 cs. d’huile d’olive (480 calories)
1 c. de sel
Du poivre du moulin (optionnel)
#grainfreebread #miniloadbread #glutenfree #lentilsbread #glutenfreebread #easy #recipe #healthy #bread
The BEST Gluten-Free Bread Recipe (Vegan, No Eggs, No Yeast!)
This is my favorite homemade gluten-free vegan bread recipe which is egg-free, yeast-free, and nutritious! It’s actually healthy since it contains psyllium husk powder. It’s crispy on the outside and soft on the inside! ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of reviews for this gluten-free bread:
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???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
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Dry ingredients:
100 g buckwheat flour
100 g white rice flour
100 g chickpea flour
40 g tapioca flour
1 tsp baking powder
1/2 tsp baking soda
3/4-1 tsp sea salt
50 g pumpkin seeds or sunflower seeds (optional)
Psyllium mixture:
450 ml water
30 g psyllium husk powder
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Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
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NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
Easy Almond Cake Recipe (Gluten Free Cake)
This is the easiest almond cake recipe with just 4 main ingredients and it's gluten free. This cake has a soft, moist crumb and is lightly sweet with a pop of lemon flavor.
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Gluten Free Almond Cake Ingredients:
1 1/2 cups almond flour * measured correctly
4 eggs separated, room temperature
1/2 cup granulated sugar
1 Tbsp lemon zest grated from 1 large lemon
1/4 cup sliced almonds
Confectioners sugar and lemon slices for garnish optional
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Sunny Millet Poppy Seed Bread
Try this whole grain bread inspired by hearty German breads. Recipe at: