Nordic Nut and Seed Bread Recipe
This Nordic Nut and Seed Bread is the bomb!
Paleo, keto, gluten-free and sturdy enough to hold the biggest portion of smashed avocado ^_^
Full recipe at
Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
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NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
This 3-Ingredient Bread Will Change Your Life! 0.6 g Carbs! Keto, Vegan, Gluten-Free!
This easy keto bread with just 3 main ingredients, and only 0.6 g net carbs per slice, is crusty and perfect for toasting and sandwiches. Plus, the flaxseed bread is 100% gluten-free, wheat-free, flourless, low-carb, sugar-free, oil-free, yeast-free, paleo-friendly, egg-free, dairy-free (vegan), and can be made grain-free! ????
INGREDIENTS:
1 ½ cups (240 g) whole golden flaxseeds
4 Tbsp (40 g) psyllium husk powder
2 tsp baking powder
½ tsp salt
1 ⅓ cups (320 ml) hot water
PRINTABLE RECIPE with instructions (how long to bake), substitutes, nutrition facts, and lots of helpful tips, including FAQs, click here:????
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If you eat this it help in hair growth, good health&skin | No milk No Sugar | Healthy protein rich
#WeightlossRecipe #FlaxSeedLadoo #nerveweakness #VitaminD #NoMilkSweets
Reduces Vitamin D Deficiency | Get Strong Bones | Hair Growth | Nerve Strength
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Immunity booster ladoo which is very healthy made with nuts & dates suitable for diet & dietetic patients so try and add in your life you will be more healthy
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#shortsfeed don't eat flaxseeds if you can't eat them right ????️????????️ #howtoeatflaxseeds
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flax seeds
how to eat flax seeds [how to consume flax seeds]
Flax seeds have a hard coat or cover, which does not break easily. Unless flax seeds are toasted or soaked, the coating will not break. If you consume also just like that, the seeds will be eliminated as is from your body. that means you will be eating flax seeds but not benefitting from also ki consumption.
So what;s the right way to eat flax seeds? Roast them on an iron skillet or airfryer for a few minutes only to loosen up their coat/cover, which can then be pulsed to powder easily. Toasted flax seeds taste nuttier and do not go rancid easily. That means you can enjoy them for a long time without smelling rotten oil inside. Rich in Omega 3 fatty acids, flax seeds are one of their best sources for vegans and vegetarians.
how to eat flax seeds for hair growth?
You should try to include flax in your daily diet to get your omega 3 dose, besides improve the ingestion of other minerals and nutrients that these tiny seeds are packed with.
What are the main benefits of flax seeds?
Is it OK to take flaxseed everyday?
How flax seeds should be eaten?
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#howtoeatflaxseeds
अलसी के बीज के मुख्य लाभ क्या हैं?
What is the best way to eat flax seeds?
Can I eat raw flax seeds?
Should we eat flax seeds raw or roasted?
Should you soak flax seeds before eating?
Can I just chew flax seeds?
अलसी के बीज खाने का सबसे अच्छा तरीका क्या है?
how to eat flax seeds for weight loss how to eat flax seeds raw or roasted
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flax seeds soaked in water overnight benefits
3-Ingredient Almond Cookies #shorts
All time favorite cookie !
Ingredients
Almond Flour 1 cup
Sugar 2tbsp
Vanilla Extract 1 tsp
Water 2tbsp