Watch celebrity interviews, entertaining tips and TODAY Show exclusives | TODAY All Day - Dec. 15
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Wreath Masters
CNPS members, botanic gardens and nurseries created over 150 California native plant wreaths for Wreath Masters. This friendly competition celebrates our vibrant community and the seasonal beauty of California native plants.
Our panel of celebrity judges joined us for a live event to determine the category winners and declare best in show! The event featured festive discussions on the artistry of California native plants and spotlights on our amazing partners.
Judges:
Maurice Harris
Artist, Floral Designer and Activist
Bloom & Plume
@bloomandplume
Katie Chirgotis
Floral Designer and Stylist
Eothen Floral
@eothen_
Jennifer Jewell
Gardener, Writer, Podcast Creator/Host
Cultivating Place
@cultivating_place
Partners:
Our 35 local chapters
Mendocino Coast Botanic Garden
Pine House Edible Gardens
Sherman Library & Gardens
Descanso Gardens
California Botanic Garden
Santa Barbara Botanic Garden
Moosa Creek Nursery
Theodore Payne Foundation
Grassroots Ecology
Tree of Life
Gateway Science Museum
Artemisia Nursery
Our City Forest
Quercus Landscape Design
See all the wreaths at cnps.org/wreathmasters
Watch: TODAY All Day - April 1
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Excerpt from A Lil' Twirly Story of Candy by Debra Harkins
GATHER YOUR CHILDREN AROUND FOR SOME LEARNING!
Chapter 1: What is candy? Trying to answer this simple question turned out to be as hard as trying to find the caramel chocolate in a Whitman's box of assorted chocolate. Take this journey with Katie (and her cat Tora) as she reads Chapter 1 and tries her best to explain it. This chapter can be a bit confusing, because, well, the answer to what is candy isn't set in stone.
This book is perfect to keep your child learning, with word puzzles and candy recipes as the end of every chapter. You can get your E-BOOK or Paperback version of A Lil Twirly Story of Candy on Amazon and follow along:
Purple Owl Publishing was started by Debra Harkins in 2019. A lifelong educator and practitioner of developmental, clinical and community psychology, Debra wanted to not only create books that entertain and teach the world but provide a platform for those whose voices are usually not hear. Purple Owl Publishing is especially interested in publishing children’s books with a social justice message.
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490 Blue Ribbon Recipes cooking
490 Blue Ribbon Recipes
By Lane Sheridan
you can download this book for free from the link below THIS video
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Book Synopsis
Blue Ribbon Recipes, 490 Award Winning Recipes is the very best of recipes from state fairs around the United States of America. From cakes and cookies and breads to jellies and main dishes this one cookbook has it all and you can't go wrong with a recipe that has been a winner in a state fair competition. Inside you will find recipes from the past as well as some of the newest creations that will surely please your family and friends.
Here are a few with page numbers:
12. 'Thyme' For Biscuits
13. 1776 Coffee Cake
14. 1986 Winner Praline Cookies
15. 1986 Winner: Almond Thumbprint Cookies
16. 1986 Winner: Butter Crisps
17. 1986 Winner: Chocolate Covered Cherry Cookies
18. 1986 Winner: Coconut Joys
19. 1986 Winner: Impatient Person's I'm Hungry Cookies
20. 1986 Winner: Praline Cookies
21. 1986 Winner: Rolled Animal Cookies
22. 1986 Winner: Sirups Kager (Danish Brown Spice Cookies)
23. 1988 1st Place: Fay Kuhn's Thumbprints
24. 1988 2nd Place: Pat Egan's Christmas Tree Cookies
25. 1988 3rd Place: Gloria Heeter's Best Gingerbread Cookies
26. 1989 1st Place: Melt Aways
27. 1989 2nd Place: Great-Grandma's Gingerbread Cookies
28. 1989 3rd Place: Cinnamon Toffee Bars
29. 1989 Honorable Mention: Butter Cookies You'd Eat In A Dre
30. 1989 Honorable Mention: Dottie's Mexican Wedding Cookies
31. 1989 Honorable Mention: Jelly Christmas Eyes
32. 1990 1st Place: Nut Crescents
33. 1990 2nd Place: Mom's Sugar Cookies
34. 1990 3rd Place: Shortbread Sheep
35. 1991 1st Place: Caramel Pecan Treasures
36. 1991 2nd Place: Oma's Almond Cookies
37. 1991 3rd Place: Christmas Ginger Cookies
38. 1992 1st Place: Gingerbread Bears
39. 1992 2nd Place: Pecan Tassies
40. 1992 3rd Place: Chocolate Mint Sticks
41. 1993 1st Place: Ginger Cookies
42. 1993 2nd Place: Mozart Cookies
43. 1993 3rd Place: Empires
44. 1993 3rd Place: Springerle
45. 1993 Gravenstein Apple Fair - Apple Pie Grand Champion
46. 1994 1st Place: Rumprint Cookies
47. 1994 2nd Place: Surprise Packages
48. 1994 3rd Place: Kolachkes
49. 1995 1st Place: Swedish Spice Cookies
50. 1995 2nd Place: Brown Butter Maple Spritz
51. 1995 3rd Place: Christmas Rocks
52. 1995 4th Place: Friendship Cookies
53. 1995 5th Place: Joan's Little Joys
54. 1996 1st Place Winner: Chocolate Shots
55. 1996 2nd Place Winner: Shortbread Cookies
56. 1996 Honorable Mention: Kourambiethes (Almond Shortbread)
57. A To Z Veggie Casserole
58. Alaskan Snow Pie
59. Almond Apricot Coffee Cake
60. Almond Mice Cookies
61. Almond Pie
62. Almond Wow!! Pound Cake
63. Almond-Cashew Bars
64. Aloha Cake
65. Angel Pie
66. Annette's Chocolate Bars - Annette Schaefer
67. Apple Bars - Mary Ann Benrud
68. Apple Bread
69. Apple Custard Pie
70. Apple Harvest Blondies
71. Apple Nut Cake
72. Apple Pecan Pie
73. Apple Pie
74. Apple Quick Bread
75. Apple Rhubarb Bread
76. Apple Strudel
77. Applesauce Torte
78. Applesauce Walnut Bread
79. Apricot Nut Cookies
80. Apricot Pie 1
81. Apricot Tea Tart
82. Apricot Turnover Cake
83. Artichoke Crab Paella - Kristen Farrar Davis
84. Aunt Jo's Bavarian Apple Torte
85. Autumn Glory Pie
86. Avocado Pie
87. Avocado, Citrus, Jicama, And Persimmon Salad
88. Baby Artichokes And Sausage Rigatoni
89. Baby Cradles
90. Baby Nathan Bars
91. Baked Chicken With Banana Stuffing
92. Baked Green Banana Duckunoo
93. Baklava
94. Bamboo Boat Arawak
95. Banana Mars Soup
96. Banana & Fish Tea
97. Banana & Pineapple Salad W/Lemon French Dressing
98. Banana & Shrimp Curry
99. Banana A La Creole
100. Banana And Bacon Skewer
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Take Just One Spoon, And You'll Fall Asleep In a Minute
How to fall asleep fast? You spend hours upon hours tossing in your bed but still fail to fall asleep. Yeah, we've all been there. Thankfully, there are lots of effective methods that can easily make you snooze as soon as your head hits the pillow!
Did you know, for example, that physical contact with someone you love can make you fall asleep within minutes? The thing is, when we're close to someone we deeply care about, our system produces a significant amount of endorphins that can quickly comfort you and help you relax. Well, yeah, some of these methods are, let’s say, a little unconventional, but they do work!
TIMESTAMPS:
#1: Imagine the next morning 1:15
#2: Wash your face with cold water 1:59
#3: Do the lying butterfly pose 2:47
#4: Listen to binaural beats 3:49
#5: Add more tryptophan and magnesium to your diet 4:30
#6: Try diaphragmatic breathing 5:57
#7: Remember your day in reverse 6:49
#8: Tidy up your room 7:25
#9: Use relaxation techniques 7:59
#10: Close your right nostril 9:16
#11: Make a “sleeping potion” 10:09
#12: Hug someone you love 10:48
#sleepproblems #insomnia #sleepdisorder
Music by Epidemic Sound
SUMMARY:
- If, no matter what you do, you still can't get to sleep, imagine your following morning in the tiniest details. With a little time and a good imagination, you'll feel so drowsy that your system will drift into sleep mode.
- You can help reset it within seconds simply by putting your face in a bowl of ice-cold water! Doing this triggers a necessary phenomenon called the Mammalian Dive Reflex. It lowers your blood pressure and heart rate.
- There's no problem yoga can't solve, and sleep issues are no exception. All you have to do is perform the lying butterfly pose, and you'll start to doze off in no time!
- Binaural beats are often used for meditation, calming your brain, and making you feel relaxed. The secret behind their magic is pretty simple: they simultaneously send a different sound frequency to each one of your ears.
- According to a study conducted by Australian researchers, an amino acid called tryptophan is extremely beneficial for your system, especially when it comes to sleep.
- Just 5 minutes of diaphragmatic breathing every day before bed will ensure you a good night’s sleep and a clear well-rested mind!
- Instead of trying to empty your mind and fight constant thoughts, go through your day from the end to the beginning. Since you have to think of your day in reverse, this exercise increases your brain activity and tires it out.
- When your bedroom is full of unnecessary clutter, your brain starts to associate it with anything else but relaxation and rest. And that's exactly why you can't fall asleep
- To fall asleep quickly, you have to fully relax both physically and mentally. Here’s where progressive muscle relaxation comes in handy.
- And the reason behind it is purely biological! When you close your right nostril while lying on your left side, your blood pressure naturally decreases. With low blood pressure comes yawning and a strong desire to fall asleep.
- All you have to do is mix 1/4 of a tablespoon of delicious honey, 1/8 of a tablespoon of exotic sea salt, and 1 full tablespoon of extremely healthy coconut oil.
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