86. Eat Sleep Move Part 2: Eat
How do you fuel your body? KDH and Alex Racey are back with part 2 of their series on healthy living. In this episode KDH and Alex discuss how to properly fuel your body and cover the benefits of having a food journal, a meal plan, and a food clock.
Alex Racey
Alex@fpp.llc
BadAssDads
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Super Password (April 3, 1986 | #86_0394): Thom/Lindy
Janis Paige & Richard Kline
Super Password 86_0394
Aired October 18, 2022 at 10:30PM ET on BUZZR (Stream)
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discuss the architecture of the gut microbiome and microbiota variability in different regions of the gastrointestinal (GI) tract and how these can change in response to diet, environment or genetics. We explore the early establishment of your microbiome and how your mode of delivery into the world (C-section or not) shapes your gut. We also discuss lifestyle factors that can alter your microbiome and the integral role the gut microbiome plays in communicating to other organs, including your brain. Dr. Sonnenburg details his recent clinical study, which found that diets rich in fermented foods (but not fiber) increase microbiota diversity and reduce signals of inflammation. Additionally, we examine how foods typical in Western Diets (e.g., high fat, low fiber, processed foods) can negatively impact the gut microbiome. Throughout the episode, we discuss actionable tools from peer-reviewed clinical findings that anyone can implement, regardless of budget, in order to optimize their gut microbiome and health.
#HubermanLab #Microbiome #GutHealth
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Timestamps:
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome
00:02:55 The Brain Body Contract
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability
00:16:00 Breast Feeding, C-Sections & Pets
00:21:56 The Human Microbiome Project at Stanford
00:26:30 Traditional vs. Industrialized Populations
00:28:58 Resilience of the Microbiome
00:35:10 Regional Differences Along Your GI Tract
00:42:04 Fasting, Cleanses & Gut Health
00:51:19 Dietary Differences
01:01:24 Simple vs. Complex Carbohydrates, Processed Foods
01:07:03 Artificial & Plant-based Sweeteners
01:12:44 Cleanses: Useful? Harmful?
01:14:50 Your Microbiome & Your Immune System
01:20:17 Dietary Fiber & Fermented Foods
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation
01:41:33 Ripple Effects of a Healthy Diet
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments
01:50:15 The Gut Microbiome’s Effect on Physiology
01:56:45 Gut-Brain Connection
01:59:30 Probiotics: Benefits & Risks
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac -
Audio Engineering: Joel Hatstat at High Jump Media
DELTA 8 vs DELTA 9 (The Truth)
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In thi video we are going to discuss the differences of Delta 8 vs Delta 9 and how they personally effect you. While laws are always changing, Delta 8 THC is an amazing cannabis alternative for those who don't have safe access to regular Delta 9 THC or marijuana. Watch the video to learn more!
Martha Stewart's 10-Recipe Holiday Dinner Special | Holiday Roasts, Side Dishes, and Festive Cookies
Need some inspiration for your holiday dinner menu this year? Join Martha Stewart as she teaches you how to cook all you'll need to impress your family this Holiday season! First, Martha shows us three spectacular roasts, including a Prime Rib Roast, perfect for serving with its traditional Christmas accompaniment, Yorkshire pudding. Then, inspired by her travels to the Arabian Gulf, Martha creates four phenomenal side dishes that will wow any holiday crowd. Finally, for the bakers out there, Martha bakes three cookies that your family will love, either for dessert or on a gift platter. Chat live with your fellow cooks and during this hour-long special, only at YouTube.com/MarthaStewart!
#Holiday #Dinner #Recipes #Compilation #Food #MarthaStewart
00:00 Introduction
01:04 Prime Rib Roast
08:17 Crown Roast of Pork
15:23 Stuffed Turkey Breast
24:51 Creamed Coconut Spinach
29:10 Eggplant with Herbs & Yogurt
35:10 Cauliflower Salad
41:27 Za'atar Smashed Potatoes
52:55 Chräbeli
57:51 Linzer Cookies
1:04:54 Pfeffernusse
Stuffed Crown Roast of Lamb:
Prime Rib Roast:
Stuffed Turkey Breast:
Creamed Coconut Spinach:
Eggplant with Herbs and Yogurt:
Cauliflower Salad with Roasted Chickpeas:
Za'atar Smashed Potatoes:
Linzer Cookies:
Chräbeli:
Pfeffernusse:
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The Martha Stewart channel offers inspiration and ideas for creative living. Use our trusted recipes and how-tos, and crafts, entertaining, and holiday projects to enrich your life.
Martha Stewart's 10-Recipe Holiday Dinner Special