How To make 15 Bean & Winter Squash Not Chili
1 c 15 bean mixture, soaked
-overnight and drained 7 c Water
1 tb Canola oil
1 lg Red onion, diced
1 lg Green or red bell pepper
-seeded and diced 2 Stalks celery, diced
3 Cloves garlic, minced
2 c Peeled and diced butternut
-squash 15 oz Can stewed tomatoes
1/4 c Tomato paste
1 tb Dried oregano
2 tb Chili powder
1 1/2 ts Cumin
1 ts Black pepper
1 ts Salt
In a large saucepan, combine bean mixture and water; bring to a simmer. Cook uncovered over med low heat, stirring occasionally, until beans are tender, about 1 1/2 hours. Drain, reserve 3c cooking liquid. In another large saucepan, heat oil. Add onion, bell pepper, celery and garlic; saute 5-7 mins. Stir in cooked beans, cooking liquid, squash, stewed tomatoes, tomato paste and seasonings. Cook 30 mins over low heat, stirring occasionally. Remove from heat, cover and let stand 5-10 mins before serving. Ladle into not-chili bowls. Makes 6-8 servings. Note: 15 bean mixtures are available packaged in supermarkets and health food stores. If you prefer, make your own by combining equal amounts of dried blackeyed peas, red kidney beans, white kidney beans (cannellini), green lentils, split peas, black beans, yellow split peas, navy beans, cranberry (Roman, shell, or shell out) beans, great Northern beans, pinto beans, small white limas, red lentils, cow peas (field peas), and pink beans. Avoid using beans such as garbanzos and large lima beans, as these take longer to cook than other varities. Per serving:: 215 cals, 10g prog, 3g fat, 41g carb, 0 chol, 578mg sod, 11g fiber From Vegetarian Times, January 1996 Typed by Lisa Greenwood
How To make 15 Bean & Winter Squash Not Chili's Videos
Carla Makes 15-Minute Roasted Squash with Spicy Greens and Yogurt
Helllllooooooo Holidaze! This recipe is freakin' fast as all heck, and I love it for a vegetarian feast, but it is also an INCREDIBLE and easy side dish to ... sayyyyyyyy ... TURKEY????? The grounding nature of butternut squash and sturdy
greens, along with the crunch of the seeds and belly-warming spices in this dish, never gets old. How in the world does the squash roast in one quarter of an hour, you ask?? Placing the baking
sheet at the bottom of the oven puts it closest to the heat source, which makes the magic happen.
This recipe is from my book, That Sounds So Good!
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Producer: Zoie Omega
DP: Malik Fakiri Faki
Food Stylist: Cybelle Tondu
Editor and Comic Genius: Meg Felling
Photo by Brett Jordan:
Theme music performed by Madison McFerrin. Written by Madison McFerrin. Used by Permission of MadMcFerrin Music LLC.
This ONE pot meal is like a warm HUG in a bowl
You're going to love how much comfort you feel with each bite of this vegan black bean stew. It's super easy to make and you'll love the versatility of this dish. You'll also love that it's all made in one dish
Give it a try and let me know what you think!
*There's a part of the video that I say cumin twice on screen. The red ingredient is chili powder
★Recipe ★
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Timestamps:
00:00 How to Make Vegan Black Bean Stew
3:00 Vegan Black Bean Stew Finished
3:09 Are my groceries trolling me?
3:40 Why Skillet Size Matters?
4:08 Caramelizing Red Onions
5:00 Why Add Salt Early to this Dish
5:23 Swapping Sweet Potatoes
5:53 Am I Being Selfish?
6:15 Swapping Black Beans
6:50 Swapping Coconut Milk
8:00 Thank You ????
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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment →
*Bear Claw Mitts:
*Black Measuring Cups and Spoons:
*Black Utensils:
*Bowls (Small):
*Colander:
*Cutting Board (Round):
*Garlic Press:
*Glass Mixing Bowls -
*Induction Burner:
*Kitchen Knife Block Set:
*Peeler:
*Pots and Pans:
*White Skillet: (The one in the video is Threshold from Target)
*Wooden Utensils:
-Note: Not all products are exactly as seen in video.
Butternut Squash, the Pumpkin Alternative
More than likely when you order slice of pumpkin pie or pumpkin spice latte it's not made with the cute little sugar pumpkins you may think. Let's talk about this and make some pumpkin recipes with the true star, Butternut Squash.
Pumpkin (Butternut Squash) Pie
2 cups squash puree
1 1/4 c Whole Milk, Half and Half or Cream
2 large eggs
3/4 cup brown or white sugar
1 1/2 tsp pumpkin pie spice
1/2 tsp vanilla extract
1/2 tsp salt
Blend my using mixer or blender and pour into prepared pie crust. Bake 400 degrees for hour.
Pumpkin (Butternut Squash) Black Bean Chili
1 tsp olive or avacado oil
1 onion, diced
2 bell peppers, diced
2- 15 oz. cans of diced tomatoes
3 cups black beans
4 tsp chili powder - more or less to taste
2 tsp cumin
1 tsp red pepper flakes
1 tsp black pepper
2 cups mashed or cubed cooked squash
6 cloves garlic, minced
Heat a 4-quart pot over medium-high heat. Add the oil, onion, and bell peppers. Sauté the onion and bell peppers for 3-5 minutes or just until beginning to brown and the onions begin to turn translucent.
Add the tomato and the black beans (do not drain the liquid) and bring to a simmer.
Add the spices and stir to combine. Stir occasionally, scraping the bottom of the pan to ensure nothing is sticking to the bottom.
Add the pumpkin puree, and garlic. Stir to combine. Simmer an additional 5 minutes
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TOMATO CORER
Weck 742 Mold Jar - .5 Liter
EASY ROLL GARLIC PEELER
WOODEN SPURTLES
NESCO 18 QUART ROASTER
BALL COMPLETE BOOK OF HOME PRESERVING
KOREAN RED PEPPER POWDER
DIGITAL KITCHEN SCALE
Victorinox Fibrox Pro Knife, 8-Inch Chef
Azure Standard
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Live Cook Along: Vegan Lentil and Butternut Squash Chili
Let's meal prep some lentil and butternut squash chili together in a live stream this Sunday, the 10th of January at 6 pm CET!
My recipe makes about 8 servings and this is what you will need to cook along with me:
1 medium / 1 kg butternut squash
2,5 tbsp rapeseed or olive oil
1 large / 150 g brown onion
5 / 20 g garlic cloves
2 roasted peppers from a jar/150 g
2 tsp cumin
2 tsp ground coriander
2 tsp smoked paprika
1 tsp chili flakes
1 tsp garlic powder
0,75 tsp cinnamon
2 tbsp dried oregano
2 tbsp tomato paste
400 g green or brown lentils
2 cans / 800 g chopped tinned tomatoes
900 ml water
1 tbsp stock powder
1 / 380 g can (cooked) black beans
A large handful / 20 g fresh coriander
Salt and black pepper, to taste
You will also need a baking sheet and a large pot or Dutch oven to cook.
I will pre chop my veggies so you probably want to do that too! Also soak your green lentils 1 hour before cooking for best result and preheat your oven to 200 degrees celsius / 390 degrees farenheit with fan assist before we start.
Looking forward to seeing you there!
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Our Camera Gear:
Blackmagic Pocket Cinema Camera 6k (BMPCC 6k)
Blackmagic Video Assist 12G HDR 7“
Blackmagic ATEM mini pro
Behind the scenes video:
If I could only cook one dish for a vegan skeptic…
Full recipe:
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Want more details on how the plans work? Watch this video!
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Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
1:15 Prepping ingredients
3:30 Cooking red lentil curry
5:43 Adding finishing touches
5:53 Serving suggestions for red lentil curry
New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge!
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON:
MORE COOKBOOK INFO:
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*IN THIS VIDEO*
12-inch nonstick GreenPan:
Microplane:
My favorite spices:
*MY KITCHEN ESSENTIALS*
Instant Pot 6 quart:
Food Processor:
Nonstick skillet:
My Favorite Knife:
Large Cutting Board:
Cast iron skillet:
Vitamix blender:
Vitamix 64-ounce container:
Linen apron:
All Other Kitchen Equipment:
Film & Photography Equipment:
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WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
This cozy high protein anti-inflammatory soup is golden
You've heard of golden milk, but what about vegan golden soup!
You are going to absolutely love this recipe, especially as we head into the winter months. It's comforting, nutritious, flavorful, and will just truly make you feel good from the inside out.
Give it a try and let me know what you think!
★Recipe ★
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Timestamps:
00:00 How to make Vegan Golden Soup
3:52 Vegan Golden Soup Finished
4:00 How I started to warm up to soup
5:00 Golden Milk elevated
5:37 Why these vegetables make this dish
6:35 Swapping Red Curry Paste
7:16 What to do if you don’t have a high speed blender
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
???? Shop Merch! ????
Subscribe to our taste test channel →
Make It Dairy Free Website →
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) →
Instagram →
Facebook →
Twitter →
Pinterest →
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community →
#VeganMeals #VeganDinner
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment →
*8 Qt Dutch Oven:
*Baking Sheet:
*Bear Claw Mitts:
*Black Measuring Cups and Spoons:
*Black Utensils:
*Bowls (Small):
*Colander:
*Cutting Board (Round):
*Glass Measuring Cups:
*Glass Mixing Bowls -
*Hand Grater:
*Induction Burner:
*Knife (Misen):
*Peeler:
*Vitamix -
--More Affordable Blender We Love:
*Whisks (Tiny):
*Wooden Utensils:
-Note: Not all products are exactly as seen in video.