FLUFFY Pancakes Recipe
This perfect, fluffy pancake recipe is so easy and ultimately rewarding! You’ll love these tender melt in your mouth pancakes with a drizzle of maple syrup and a pat of butter but they’re DELICIOUS straight out of the pan!
Full Recipe:
Homemade pancakes are truly a joy to make and so easy! And by the by, you can totally touble the recipe for a bigger batch. Let me know if there are some breakfast recipes you'd like to see me make!
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The Best Pancakes - Old Fashioned Pancakes Recipe
Learn how to make a Old Fashioned Pancakes Recipe! Visit for the ingredients! Plus, more info and over 600 additional original video recipes. I hope you enjoy this Old Fashioned Pancakes Recipe!
How to Make BREAD KETO (vegan, high protein, and TASTES like BREAD) | Mary's Test Kitchen
Hello friends! For our next culinary contradiction, I give you bread without carbs! Well, next to no carbs; just under 4 net carbs per roll ???? Though this recipe looks like some kind of devilry, this vegan keto bread tastes like heaven!
These plant-based low carb buns have a wonderful toasty aroma from oat fiber, ALA from golden flax seeds, plus lots of protein from vital wheat gluten. Plus they have that authentic yeasty flavour because they are made with the same process as traditional wheat bread.
I almost named titled this It tastes like bread because it's made from bread! But only those who experienced the heyday of Splenda would get it.
But why vegan keto sandwich rolls at all?
For purely selfish reasons, of course! I have to stay keto in order to keep my chronic tendonitis symptoms away. But I still want to have homemade sandwich rolls occasionally! And if you have your own reasons for keeping it low carb, then I'm happy to help.
By the way, my inspiration for this recipe were the keto buns from my local Save-On-Foods bakery! They are great but expensive so I took the ingredient list, kept the stuff I could buy easily and skipped the ingredients that I couldn't. Then it was months of adjusting ratios and the baking method until I came out with buns that were even more delicious than the original!
Please keep in mind that while I love to have these buns sometimes, they are still a highly processed food. And as mentioned in the video, please drink LOTS of water when indulging in food like this that isn't water-rich while being very high in fiber.
WRITTEN RECIPE:
IMPORTANT INGREDIENT NOTE: that I particularly like the Anthony's brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob's Red Mill. Also, Anthony's Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.
MORE EXPENSIVE?
Some people have inquired to the cost and based on the cost of ingredients in Canadian Dollars for me, each batch cost me $5.66, working out to 71 cents per roll. For me, this is about the same or a little more than the cost of regular store-bought rolls but significantly less than buying store-bought KETO rolls.
NUTRITION INFO (according to cronometer) per roll which is 1/8th of the total recipe:
162.7 calories
7.6g fat
20.2g protein
3.7g net carbs (17.7g total carbohydrates, of which 14g is from fiber, 0.7g from sugar)
1% DV Calcium, 12% DV Iron
IS IT REALLY KETO?
There's a lot of misinformation about what keto is or isn't. Here's a simple explanation.
The keto diet helps the body get into ketosis (the state in which the body primarily is burning fat for fuel) and stay in that state with the minimization of net carbs. This bread can easily be a part of a balanced keto diet with its super low carb count.
Recently (March 2023), I checked the effect of this bread on my blood glucose with a CGM. It did not raise my blood sugar at all. The line stayed flat as if I was still in a fasted state.
I think the confusion is when some gurus on YouTube claim that their grain-free/lectin-free/legume-free/plant-free way is the only way to do keto right. Only YOU can tell what helps put your body in ketosis in a healthy way. NOT these strangers!
CAN I MAKE THIS GLUTEN-FREE?
Not for this recipe, but you make THIS Vegan Keto Gluten-Free Sandwich Roll recipe instead:
CAN I MAKE THIS INTO A LOAF?
Yes! Here's the tutorial on that:
Cheers,
Mary
-- LINKS --
VEGAN KETO SANDWICH ROLLS printable recipe:
GLUTEN-FREE VEGAN KETO ROLLS:
VEGAN KETO NAAN:
VEGAN KETO PIZZA CRUST:
HOW TO MAKE BANH MI (Vietnamese Baguettes) video:
SOY-FREE TOFU video:
CHICKENLESS CHICKEN video:
-- PRODUCT LINKS* --
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
ANTHONY'S ORGANIC OAT FIBER:
For Canada:
ANTHONY'S VITAL WHEAT GLUTEN:
For Canada:
NON-STICK BAGUETTE PAN:
For Canada:
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Baking with Love - Episode 7 - Maple Walnut Muffins
Stella makes her delicious Maple Walnut Muffins in time for Vermont’s maple season. Stella walks you through each step in making these tasty treats and talks about maple syrup production and some facts about who produces the most maple syrup in the country.
Yeast Waffles Recipe Demonstration - Joyofbaking.com
Recipe here: Stephanie Jaworski of Joyofbaking.com demonstrates how to make Yeast Waffles. In North America we tend to make our Waffles using an artificial leavener, that is, with baking powder and/or baking soda. But there is another way, and that is to make Waffles using yeast. This type of Waffle has a mild yeast flavor. Their outside crust is wonderfully brown and crisp, yet inside they are light and fluffy.
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Recipe Maple-Walnut Bread
Recipe - Maple-Walnut Bread
INGREDIENTS:
●1-1/2-Pound Loaf
●1/4 cups water
●1/4 cup maple or pancake syrup
●1/4 teaspoon maple extract
●1 tablespoon butter, softened
●1/2 teaspoons salt
●3 cups bread flour
●1/4 cup whole wheat flour
●1/2 cup coarsely chopped walnuts
●1/2 teaspoon ground cinnamon
●1/2 teaspoons rapid-rise active dry yeast
●2-Pound Loaf
●1/2 cups water
●1/3 cup maple or pancake syrup
●1/2 teaspoon maple extract
●2 tablespoons butter, softened
●2 teaspoons salt
●4 cups bread flour
●1/3 cup whole wheat flour
●3/4 cup coarsely chopped walnuts
●3/4 teaspoon ground cinnamon
●2 teaspoons rapid-rise active dry yeast