Nutritious Four Grain Whole Wheat Bread Recipe
I’m sure a lot of us overindulged during the holidays. But not to worry! Here is a recipe to help with your new year’s resolutions. A nutritious and delicious multi grain whole wheat bread. This whole wheat (or wholemeal as we call it here in the UK) bread is packed full of nutritious grains and seeds. Oats, cornmeal, sunflower seeds, sesame seeds, and more. You can adjust this recipe to suit your taste. Simply swap the seeds for your favourites. The grains can be adjusted too. The addition of olive oil gives the bread a slight richness.
There are a couple of techniques that make this bread special. One of them being the use of a soaker. A soaker is made by mixing seeds and/or grains with water and letting them absorb the liquid and hydrate. This helps with softening the grains and seeds making them gentler on your teeth. But it also helps us increase the dough hydration and that in turn makes the baked loaf stay softer and moister for longer.
Another technique here is cold bulk fermentation. The dough is fermented in the refrigerator for up to 18 hours. It develops a more pronounced flavour and slight acidity also improving the bread’s keeping quality. During a long proof the flour and the grains can absorb the water even more making the dough easier to handle and bake.
Cold proofing is a great method for baking on a busy schedule as you can leave the dough in the fridge and continue when you have time to do so.
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Principles of Baking
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Chapters
0:00 Intro
0:50 Ingredients & equipment
1:26 Making the soaker
2:03 Mixing the dough
3:54 Cooling
4:49 Cold bulk fermentation
5:05 Final shaping
6:10 Final proof & baking
7:23 The result
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Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast by Tarla Dalal
Whole Wheat Bread,
Recipe Link :
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Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast
Whole Wheat Bread, apart from being healthier than its refined flour counterpart, also has a rustic aroma and flavour, which are thoroughly enjoyable. Freshly-baked Whole Wheat Bread is a delight to bite into, for babies, toddlers, children and adults too! You can use olive oil instead of butter to get a more authentic aroma, but if that is not available you can always bake it with regular soft butter. Ensure that the water to which you add the yeast is luke warm. If it is too hot or cold, the yeast will not get activated, and your bread will not have the proper texture. Once baked and sliced, serve the bread the way your child likes it – toasted or sandwiched, with grated veggies, cheese, butter and/or homemade jam .You can transform the Whole Wheat Bread to make delicious sandwiches and toasts like Alfa Sprouts, Tomatoes and Basil Sandwich , Baked Bread Rolls, Baked Corn Open Toast , Cabbage and Carrot Double Decker Sandwich ,Cheesy Onion and Chilli Toast ,Mushroom and Tomato Snack and many more.
Preparation Time: 5 minutes.
Cooking Time: Nil.
Makes 1 bread loaf.
Baking Temperature: 200°C (400°F).
Baking Time: 45 minutes.
2½ cups whole wheat flour (gehun ka atta)
1 tbsp instant dry yeast
2 tbsp sugar
¾ tsp salt
2 tbsp olive oil or soft butter
Whole wheat flour (gehun ka atta) for sprinkling
Butter for brushing
1. Combine the yeast, sugar and ¼ cup of warm water in a bowl, cover it with a lid and keep aside for 10 minutes.
2. Combine the whole wheat flour, salt and yeast-sugar mixture in a deep bowl, mix well and knead into a soft dough using enough warm water.
3. Add the olive oil and knead very well till the dough is smooth.
4. Shape the dough into a proper round using both your hands while tucking the edges at the bottom.
5. Cover it with a damp muslin cloth and keep aside in a warm place for 45 minutes or till the dough is double in size.
6. Sprinkle the whole wheat flour over a smooth, flat surface, place the dough over it and knead it very well using both your hands. If the dough is getting sticky while kneading, then sprinkle little whole wheat flour as required.
7. Tap the dough with your fingers and spread it to make a 250mm. X 200 mm. (10” x 8”) diameter oval shape.
8. Roll the dough to make a 200 mm. (8”) long cylindrical roll and pinch the edges well.
9. Place it in a greased bread loaf tin. Cover it with a damp muslin cloth and again keep aside in a warm place for 30 minutes.
10. Bake it in a pre-heated oven at 200°c (400°f) for 10 minutes.
11. Lower the temperature to 180°c (360°f) and bake it for 30 minutes.
12. Keep the bread loaf aside to cool slightly.
13. Loosen the sides and de-mould the bread loaf, brush it with butter and keep aside to cool completely.
14. Once the bread loaf has cooled completely, cut it into 13 mm. ss(½“) bread slices.
15. Serve immediately or use as required.
Easy Simple Whole Wheat Bread - Ready in 90 Minutes
INGREDIENTS:
2 cups whole wheat flour
1/2 cup bread flour or all-purpose flour
2 teaspoons (1 packet / 7 grams) yeast: instant or active dry
2 Tablespoons sugar
1 teaspoon salt
1 cup milk, heated to 120-130° F for instant yeast (or 110-120°F for active dry)
2 Tablespoons olive oil (or any vegetable oil)
1 egg
about 1/4 cup additional bread flour
FULL RECIPE:
Jenny Jones shows her easy one-rise recipe for soft whole wheat bread that's ready in 90 minutes. I don't buy bread any more when it's this fast & easy to make my own, says Jenny.
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wheat bread recipe | whole wheat bread | आटा ब्रेड या गेहूँ का ब्रेड | wholemeal bread or atta bread
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wheat bread recipe | whole wheat bread | wholemeal bread or atta bread with detailed photo and video recipe. a type of brown bread recipe prepared with whole-wheat flour or chakki atta as a healthy alternative. traditionally bread are prepared with plain flour or maida but this homemade bread is prepared with wholemeal wheat. these wheat-based bread are ideal for breakfast and sandwich recipes but can also be served as butter toast.
wheat bread recipe | whole wheat bread | wholemeal bread or atta bread with step by step photo and video recipe. bread recipes have always been a popular dish throughout our history since the beginning of agriculture. traditionally it has been prepared with all-purpose flour with an activating agent like yeast baked in a conventional oven. however, usage of plain flour or bread flour may not match certain people with specific dietary requirements and hence to cater those wholemeal bread is prepared.
I Made 100% Whole Wheat Bread without Sugar/ Super Easy and Healthy
100% Whole Wheat Bread
(8 servings)
Ingredients:
1/2 cup (120ml) warm milk
1+1/2 tsps (5g) instant yeast
1 + 2/3 cups (250g) whole wheat flour
1/4 tsp (2g) salt
1 egg
2 Tbsps (30g) grapeseed oil
(350F/180C) Bake 15 minutes
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If you like this video, please LIKE, SHARE and SUBSCRIBE to my channel.
#bread #homemadebread #wholewheatbread
Fluffy Whole wheat bread recipe|Brown Bread Recipe|Wholemeal bread recipe|Wholegrain bread recipe
Fluffy Whole wheat bread recipe|Brown Bread Recipe|Wholemeal bread recipe|Wholegrain bread recipe
Complete Written Recipe:
In this 100% whole wheat bread recipe we will see how to make whole wheat bread or brown bread in five simple steps.
In this homemade brown bread recipe we use only six basic ingredients.
This wheat bread recipe is so easy that,We don't use any special equipments in this homemade honey whole wheat bread recipe.
This is also an eggless whole wheat bread recipe.
Just substitute butter with vegetable oil and we can modify this wheat bread recipe to a complete vegan whole wheat bread recipe.
Though the method of making white bread and whole wheat bread are the same, there are some challenges while making brown bread.
Whole wheat flour contain not only the endosperm but also bran and germ of the wheat berry; which makes it difficult to get enough rise and softness to the whole wheat bread.
Ingredients used in this whole wheat bread recipe or brown bread recipe or wholemeal bread recipe or whole grain bread recipe
Whole wheat flour
Lukewarm water
Salt
Honey
Yeast
Butter
In this whole wheat bread recipe or brown bread recipe or wholemeal bread recipe or whole grain bread recipe we make whole wheat bread in five simple steps
1 Prepare the bread dough
2 Proof the dough
3 Shape the bread
4 Final rising
5 Bake the whole wheat bread
I have noticed there is difference in the properties of whole wheat flour/wholemeal flour for different brands
So the amount of water to be added will be slightly differ and the kneading time to achieve good gluten strength will also vary.
And if our dough is not showing enough gluten strength ,our bread will not rise well and so it will be denser in texture than regular white bread.
I hope you liked this fluffy 100% whole wheat bread recipe or brown bread recipe or wholemeal bread recipe or whole grain bread recipe
Hope you will make this healthy whole wheat bread at home and everybody will love it.
Happy baking..Stay healthy!
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