Vegetarian Recipe - Barley Vegetable Soup
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Here is a vegetarian barley vegetable soup recipe.
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Healthy Vegetable Barley Soup | Healthy Barley Soup for Weight Loss - Hearty Recipes
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???? Vegan Lentil Barley Soup Recipe ???? Glen & friends Cooking
???? Vegan Lentil Barley Soup ????
Today we're going to make a vegan lentil barley soup and I I hesitate to call it vegan soup or vegetarian soup because this broth is so incredibly filled with umami and it ticks all of the boxes that you need for a flavourful rich soup even though it's meatless.
Ingredients:
15 mL (1 Tbsp) oil
1 medium onion, finely chopped
4 cloves garlic, minced
1 ginger root, minced or grated
2 mL (½ tsp) ground turmeric
2 mL (½ tsp) ground cumin
2 mL (½ tsp) ground coriander
1125 mL (4½ cups) vegetable broth (
175 mL (¾ cup) dry red lentils, rinsed
125 mL (½ cup) pearl or pot barley, rinsed
Salt & pepper to taste
Lucky iron Fish:
Method:
Heat the oil over medium high heat.
Sauté the onion until translucent, then stir in the garlic, and ginger.
Cook until softened and fragrant.Stir in the turmeric, cumin, and coriander; cook just until the spices are fragrant.Stir in the vegetable broth, lentils, and barley.
Bring to a boil, and reduce to a simmer.
Cook partially covered for about 20 - 30 minutes, until the lentils and barley are cooked through.Season to taste with salt and pepper.
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glen & friends cooking
Mashawa Afghan Vegetarian Barley Soup Recipe
It is cold this time of year and Mirriam has yet another soup recipe. This vegetarian barley soup recipe Mashawa is an Afghan staple.
This soup recipe has beans, barley, lentils, and lots of flavor. You don't need meet!
Mirriam tells you a little more about Afghanistan, her family, and also why Afghani is just money, not a person.
Mirriam recommends a pressure cooker for this recipe as, with any beans recipe, pressure cookers can reduce your cooking time substantially.
Here are two pressure cookers that Mirriam recommends:
Here is the Mashawa recipe:
We hope you enjoy this delicious vegetarian soup.
Our website is afghancooks.com.
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Mirriam is on Twitter @mirriam71
Want to find one of the kitchen tools or spices I use? We have a website store at Afghan Cooks! We get a small affiliate fee each time you buy through our store.
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Vegetable Barley Soup
This vegan vegetable barley soup is a crowd pleaser! It is hearty, nutrient dense, delicious, and it makes a large batch. Loaded with veggies, barley, garbanzo beans, mushrooms, green beans, peas, and more! If you're looking to meal prep for the week and you want something warm and satisfying, that will keep you feeling energized throughout the day, I got you.
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Vegetable Barley Soup Recipe
1 tbsp olive oil
1 medium onion, diced
2 carrots, thinly sliced
2 stalks of celery, thinly sliced
8 oz mushrooms, sliced
2-4 cloves of garlic, minced
8 cups vegetable broth (I used vegetable better than bullion)
1 (15-oz.) can of garbanzo beans, drained and rinsed
1 (14.5-oz.) can diced tomatoes
1 1/2 cups frozen cut green beans
1 cup of pearled barley
1 tsp dried basil
1/2 tsp dried oregano
1 bay leaf
2/3 cup of frozen peas
1/3 cup chopped fresh parsley leaves
salt and pepper to taste
Start by prepping all your fresh vegetables.
Heat olive oil in a large stock pot over medium heat.
Add onions, carrots and celery. Season with salt and pepper, and cook until the onion is translucent. About 5 minutes.
Turn heat up to medium-high and add mushrooms; cooking until they are lightly browned.
Stir in garlic for about 30 seconds, stirring constantly.
Add chickpeas, tomatoes, barley, green beans, broth, basil, oregano, and the bay leaf.
Bring soup to a boil then reduce heat to a simmer and cover for 30 mins.
After the 30 mins, add peas and fresh parsley.
Check to see if it needs any more salt and pepper and remove from heat.
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Barley Soup
This is a recipe for a Pearl Barley Soup filled with lots of vegetables that's clean, nutritious and (yet!) oh-so-tasty. Chewy, nutty barley makes it so much more interesting than using just pasta or rice.
A great soup recipe to make your own - follow my cook method and broth flavourings. Then mix and match the vegetables to suit your cravings - or fridge contents!
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