Healthy Vegetable Barley Soup Recipe
#healthysoup This is a one-pot, vegetarian pearl barley soup recipe. It is a healthy, low-calorie soup packed with vegetables. Be sure to watch the video! #barleysoup #vegansoup
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Chicken Barley Soup
This chicken barley soup is cozy, warming and simply bursting with flavor. It’s also super easy to make with wholesome and nutritious ingredients, just perfect for chilly days or when you’re feeling a bit under the weather.
Healthy Soup Recipe For Weight Loss-How To Make Barley Soup-Vegetable Barley Soup - Barley Recipes
Healthy Soup Recipe For Weight Loss-How To Make Barley Soup-Vegetable Barley Soup - Barley Recipes
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#BarleyWaterRecipe
Barley Soup/Barley Vegetable Soup is a healthy soup and also helps in weight loss. Barley popularly known as jau in India is a super gain packed with some highly essential Vitamins and Minerals. Barley is very good for lowering bad cholesterol, it has lot of fiber, it helps reduce blood sugar level, good for weight loss etc
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Beef & Barley Soup Recipe - Laura Vitale - Laura in the Kitchen Episode 523
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Vegetable Barley Soup
This vegan vegetable barley soup is a crowd pleaser! It is hearty, nutrient dense, delicious, and it makes a large batch. Loaded with veggies, barley, garbanzo beans, mushrooms, green beans, peas, and more! If you're looking to meal prep for the week and you want something warm and satisfying, that will keep you feeling energized throughout the day, I got you.
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Vegetable Barley Soup Recipe
1 tbsp olive oil
1 medium onion, diced
2 carrots, thinly sliced
2 stalks of celery, thinly sliced
8 oz mushrooms, sliced
2-4 cloves of garlic, minced
8 cups vegetable broth (I used vegetable better than bullion)
1 (15-oz.) can of garbanzo beans, drained and rinsed
1 (14.5-oz.) can diced tomatoes
1 1/2 cups frozen cut green beans
1 cup of pearled barley
1 tsp dried basil
1/2 tsp dried oregano
1 bay leaf
2/3 cup of frozen peas
1/3 cup chopped fresh parsley leaves
salt and pepper to taste
Start by prepping all your fresh vegetables.
Heat olive oil in a large stock pot over medium heat.
Add onions, carrots and celery. Season with salt and pepper, and cook until the onion is translucent. About 5 minutes.
Turn heat up to medium-high and add mushrooms; cooking until they are lightly browned.
Stir in garlic for about 30 seconds, stirring constantly.
Add chickpeas, tomatoes, barley, green beans, broth, basil, oregano, and the bay leaf.
Bring soup to a boil then reduce heat to a simmer and cover for 30 mins.
After the 30 mins, add peas and fresh parsley.
Check to see if it needs any more salt and pepper and remove from heat.
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Hearty Vegetable Soup
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Ingredients
1 head of cabbage, shred or a bag of coleslaw salad
4 cups of frozen veggies (cauliflower, broccoli, carrots)
a handful of string beans, trimmed and cut in half
3-4 potatoes, peeled and cubed
1 onion, finely chopped
1/4 cup olive oil
4-5 garlic cloves, grated
8 cups broth or water
28 oz pureed tomatoes
salt, to taste
freshly cracked black pepper, to taste
1/4 teaspoon crushed red pepper flakes, or more
1/2 teaspoon paprika
1 teaspoon dried crushed oregano
optional: 15 oz can beans, rinsed and drained
2-4 tablespoons balsamic vinegar or dressing
1/4 cup finely chopped fresh parsley
Serve with: bread, feta, olives
Instructions
Sauté the onion, olive oil, and potatoes for 8 minutes.
Add the garlic and warm through until fragrant.
Add all of the remaining ingredients except for the parsley, balsamic, and oregano.
Bring the soup to a boil and reduce the heat to medium.
Simmer for 25-30 minutes or until the veggies are tender.
Taste and adjust the seasoning if needed.
Add the balsamic, parsley, and oregano and mix together.
Serve with toasted bread, olives, and feta.
Kali Orexi!
Notes
Freezer Instructions: Once the soup has cooled to room temperature, transfer to freezer-safe containers. It will keep fresh in the freezer for 2-3 months. Thaw and reheat before serving.
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony
Its All Greek
ITEM ID: 84456733
By: LowNotes
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