Hearty Vegetable Soup
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Ingredients
1 head of cabbage, shred or a bag of coleslaw salad
4 cups of frozen veggies (cauliflower, broccoli, carrots)
a handful of string beans, trimmed and cut in half
3-4 potatoes, peeled and cubed
1 onion, finely chopped
1/4 cup olive oil
4-5 garlic cloves, grated
8 cups broth or water
28 oz pureed tomatoes
salt, to taste
freshly cracked black pepper, to taste
1/4 teaspoon crushed red pepper flakes, or more
1/2 teaspoon paprika
1 teaspoon dried crushed oregano
optional: 15 oz can beans, rinsed and drained
2-4 tablespoons balsamic vinegar or dressing
1/4 cup finely chopped fresh parsley
Serve with: bread, feta, olives
Instructions
Sauté the onion, olive oil, and potatoes for 8 minutes.
Add the garlic and warm through until fragrant.
Add all of the remaining ingredients except for the parsley, balsamic, and oregano.
Bring the soup to a boil and reduce the heat to medium.
Simmer for 25-30 minutes or until the veggies are tender.
Taste and adjust the seasoning if needed.
Add the balsamic, parsley, and oregano and mix together.
Serve with toasted bread, olives, and feta.
Kali Orexi!
Notes
Freezer Instructions: Once the soup has cooled to room temperature, transfer to freezer-safe containers. It will keep fresh in the freezer for 2-3 months. Thaw and reheat before serving.
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony
Its All Greek
ITEM ID: 84456733
By: LowNotes
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Easy. Delicious. Healthy Vegan Veggie Barley Soup
Yummy and warm Vegetable Barley Soup, simmered slowly but cooks quickly on the stove for a real homemade bowl of goodness. Totally vegan. No meat products used.
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JILL’S VEGETABLE BARLEY SOUP
February, 2022
Ingredients
1 tablespoon olive oil
1 small onion, diced
2 medium carrots, medium-sliced
2 stalk celery, medium-sliced
1-2 cups fresh mushrooms, sliced
4 cups vegetable or no-beef style broth
3 cups water
1 cup black beans (or beans of choice)
1 (14.5-ounce) can diced tomatoes with juice
1 ½ cups frozen cut green beans
1 cup pearl barley
1 teaspoon garlic powder
2 bay leaf
½ cup chopped Italian parsley
2 cups chopped kale
Salt and Pepper to taste
Instructions
Heat olive oil in a large pot over medium heat.
In a stock pot, with medium-high heat, add onions to the oil. Season with salt and pepper, then saute' until softened (about 5 minutes).
Add mushrooms and lightly saute, stirring frequently. Then add carrots, celery, parsley, and kale. Stir to combine. Add salt, pepper, garlic powder, and bay leaf
Stir in broth, water, tomatoes, green beans, and barley.
Bring soup to a boil, then reduce to a simmer. Cook until barley is tender, stirring occasionally (about 35 minutes).
Mix in black beans, and cook until tender and hot (about 1 to 2 minutes).
Discard bay leaves and serve!
NOTE: This soup begins to thicken as it cools, and the barley swells. I like to thin it out as I re-heat it. It really makes a nice pot of soup. A real dollar-stretcher! Enjoy.
***Here's some of the great cooking gear I used in today's video:
ALL-CLAD STOCK POT:
PYREX GLASS MEASURING CUP SET:
EPICUREAN CUTTING BOARD SET: (a FAVE of mine!)
PLASTIC DELI FOOD STORAGE CONTAINERS: (a FAVE of mine)
PORTABLE INDUCTION COOK TOP:
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Beef & Barley Soup Recipe - Laura Vitale - Laura in the Kitchen Episode 523
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Easy Hearty Beef Barley Soup Recipe(HOW TO MAKE HOMEMADE BEEF & BARLEY SOUP)
Easy Hearty Beef Barley Soup Recipe(HOW TO MAKE HOMEMADE BEEF & BARLEY SOUP)
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If you are looking for a hearty filling quick & easy meal to feed your family this fall or winter season.. This beef and barley soup is definitely it and what you need to make.
It’s loaded with veggies, meat & flavor.. So much that it will have you goin back for more, & it can feed a family of 8 or more EASY.
You have to give it a try..
Enjoy
BEEF & BARLEY
STEW RECIPE:
***************
1 1/2 lb of Stew Meat (Room Temp, it will cook evenly)
Seasonings
2 Tbls tomato paste
1 1/2 Tbls Minced Garlic
5 Cups of Beef Stock
Celery, Carrots & Onion Chopped
1 Chicken bouillion cube
1 Cup of Potatoes (Optional)
1/2 Cup of Barley
Olive Oil
Total cook time 1hr 30 min(IF THAT)
#beefbarleysouprecipe #easyfastbudgetfriendlymeals #kiwannaskitchen #subscribe #quickandeasymeals
Slow Cooker Vegetable Barley Soup
Slow Cooker Vegetable Barley Soup is healthy and nutritious, yet hearty and comforting, made with lots of veggies, mushrooms, and pearl barley.
Hearty Vegetable Barley Soup (meatless!)