Healthy Veggie Stew Recipe ???? Easy One Pot Meal
As soon as it gets cold out I just want warm, comforting meals! This amazing veggie stew definitely checks all the right boxes for me. Comforting, delicious and can be made in one pot!
Let me know what you like to put in your stews down below!
Amazing Veggie Stew Recipe:
4 potatoes, chopped
4 carrots, chopped
1 onion, chopped
4 celery stalks, chopped
Chop veggies and sauté for 10-15 minutes using veggie broth.
Stir and add veggie broth as you go so it doesn’t stick.
4 cloves of garlic
1 tbsp thyme
1 tbsp rosemary
1 tbsp garlic powder
1 tbsp onion powder
4 bay leafs
1 tsp ginger powder
Add spices to the bottom of the pot and sauté for 5 minutes.
Add 8 cups of low sodium veggie broth.
Simmer for 20 minutes.
Remove 4 cups of cooked mixture and blend.
Add back into pot along with:
1 cup of uncooked pearl barley (you can use white rice, lentils, pasta, quinoa)
3 cups (2 cans) of white Navy beans
2 cups frozen corn
Cook for another 20 minutes.
Add 2 Cups frozen peas and cook for another 5 minutes.
Remove from heat and allow to cool a bit so it thickens and set’s up.
Add salt to taste.
Enjoy!
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Summer vegetable stew | steamed rice | lavender flowers
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***RECIPE***
There is none. Just boil some vegetables. Watch the video for a few specific ideas, but just get some good stuff and throw it in a pot. Try the Market Square Farmers' Market in Knoxville, Tennessee:
വെജിറ്റബിൾ സ്റ്റൂ | Veg Stew Recipe | Kerala Style Vegetable Stew Recipe
Kerala Style Vegetable Stew is a popular and delicious dish from the state of Kerala in South India. It is made by cooking a mixture of fresh and colourful vegetables in a flavourful coconut milk broth. The veggies commonly used in this stew are carrots, potatoes, beans, peas, and cauliflower. The Vegetable Stew has a creamy texture and a mild, aromatic taste due to the addition of coconut milk. The dish is seasoned with spices like cinnamon, cloves, and cardamom, which give it a unique flavour. Fresh curry leaves and ginger are also added for an extra touch of freshness. The stew is usually served with Appam, which is a soft and fluffy rice pancake, or with steamed rice. The combination of the tender vegetables, aromatic spices, and creamy coconut milk makes Vegetable Stew a nutritious and comforting meal option. It is loved for its balance of flavours and is enjoyed by people of all ages. Enjoy the recipe.
???? SERVES: 6 People
???? INGREDIENTS
Coconut Oil (വെളിച്ചെണ്ണ) - 3 Tablespoons
Cardamom (ഏലക്ക) - 4 Nos
Clove (ഗ്രാമ്പൂ) - 6 Nos
Cinnamon Stick (കറുവപ്പട്ട) - 3 Inch Piece
Ginger (ഇഞ്ചി) - 1 Inch Piece
Green Chilli (പച്ചമുളക്) - 3 to 4 Nos
Onion (സവോള) - 1 No
Curry Leaves (കറിവേപ്പില) - 2 Sprigs
Salt (ഉപ്പ്) - 1¼ Teaspoon
Potato (ഉരുളക്കിഴങ്ങ്) - ½ Cup
Carrot (കാരറ്റ്) - ½ Cup
Green Beans (ബീൻസ്) - ¼ Cup
Cauliflower (കോളിഫ്ലവർ) - ½ Cup (Optional)
Water (വെള്ളം) - 1½ Cup (375 ml)
Thick Coconut Milk (കട്ടി കൂടിയ തേങ്ങാപ്പാൽ / ഒന്നാം പാൽ) - 1 Cup (250 ml)
Crushed Black Pepper (ചതച്ച കുരുമുളക്) - ¾ Teaspoon
Cashew Nut (കശുവണ്ടി) - 10 Nos (Optional)
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(ഈ വീഡിയോക്കായി ഉപയോഗിച്ചിരിക്കുന്ന പാത്രങ്ങൾ, മറ്റു ഉപകരണങ്ങൾ, ചേരുവകൾ മുതലായവയെക്കുറിച്ച് അറിയാൻ താഴെ കൊടുത്തിരിക്കുന്ന ലിങ്ക് സന്ദർശിക്കുക)
#vegstew #vegetablestew
Easy Vegetable Stew Recipe || ഈസി വെജിറ്റബിൾ സ്റ്റൂ || Kerala Style Vegetable Stew || Lekshmi Nair
Hello dear friends, this is my Thirty- Fourth Vlog.
In this video, I have demonstrated the simplest method to make the tastiest Vegetable Stew. SO, watch this video till the end and please comment your valuable feedbacks.
**NOTE: ©This Recipe is developed and first published by LEKSHMI NAIR (Celibrity Culinary Expert)
Hope you will all enjoy this video.
Don't forget to Like, Share and Subscribe. Love you all :) :)
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Email: contact@lekshminair.com
Some Related Videos For You:-
Easy Catering Style Vegetable Pulao Recipe | കാറ്ററിംഗ് സ്റ്റൈൽ വെജിറ്റബിൾ പുലാവ് | Lekshmi Nair
Easy Restaurant Style Chilli Paneer Recipe | കിടുക്കൻ ചില്ലി പനീർ റെസിപ്പി | | Lekshmi Nair
Easy Restaurant Style Vegetable Kurma | എളുപ്പത്തിലൊരു വെജ് കുറുമ | Lekshmi Nair
Easy Chana (Chickpea) Biriyani Recipe | കടല ബിരിയാണി എളുപ്പത്തിൽ ഉണ്ടാകാം | Lekshmi Nair
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Ingredients:-
Onion- 2 Small (Square Pieces)
Carrot- 2 Big
Beans- 7 Nos.
Potatoes- 2 Big
Sambar Chilli- 1 Number
Green Chilli- 1 Number
Ginger (Finely Chopped)- 1 Tbs
Coconut Oil- 1 1/2 Tbs
Cinnamon- 1 Small Piece
Cardamom- 4 to 5 Nos.
Cloves- 3 to 4 Nos.
Salt- According To Taste
Curry Leaves
Green Peas- 1/2 Cup
All Purpose Flour (Maida)- 1 to 1 1/2 Tbs
Pepper Powder- 1 Tsp
Coconut Milk- 3 Cups
Preparation:-
Please follow the instructions as shown in the video.
Happy Cooking :)
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Prestige Apple Plus Powder Coated Red Aluminium Pressure Cooker, 2 litres
Zafos Plastic Measuring Cups and Spoons Set, White, 9pcs
inzifeng Eco-Friendly Premium Natural Bamboo / Wooden Kitchen Chopping Cutting Board
Get your veggies in with this EASY Vegan Vegetable Stew
FULL VIDEO & FREE PRINTABLE RECIPE: ????️
»
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EASY CHICKEN VEGETABLE SOUP RECIPE
I hope you like my recipe for an easy chicken vegetable soup.
Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that's just what a person needs.
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Ingredients
Onion
Celery
Carrot
Broccoli
Potato
2 Litres of chicken stock
Mushrooms
300-500 Grams of chicken breast
Pasta ( Macaroni )
Sea salt
Pepper
Parsley