How To make Vegetable Lasagna "Curls"

Fenway wants to say hello: Meatless Monday ep4; Veggie Lasagna

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Barbecue Soy Curls Cooked in the Instant Pot

Another vegan recipe that could help you satisfy the meat-eater(s) at your table. Don't be afraid of the words 'soy curls'. They are your next favorite pantry staple.

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ALL YOU NEED FOR THIS RECIPE
1 (8-ounce) package Soy Curls
2 tablespoons Hickory liquid smoke
2 tablespoons tamari (soy sauce)

SAUCE
1 small yellow onion, chopped
2 tablespoons chopped garlic
2 cups organic ketchup
2 tablespoon molasses
1 tablespoon Hickory liquid smoke
1/2 teaspoon ground mustard powder
1 teaspoon salt

Slow cook on high heat for 1 hour.


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Vegan Lasagna Roll Ups with Spinach Ricotta - Gluten Free & No Added Oil

Vegan Lasagna Roll Ups is a very elegant dish that can be used for a main course or a side dish for your next dinner gathering. The roll ups are stuffed with a vegan tofu ricotta cheese and spinach topped with your favorite marinara sauce (jarred or homemade). Once you make this easy ricotta cheese, you'll never want to try it any other way- it can be used with a variety of recipes (goes really well with stuffed shells too!).

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Ingredients:
8-12 cooked Gluten Free Lasagna noodles
Marinara Sauce - jarred or homemade
Vegan Cheese for topping (optional)
Chopped basil for garnish

For the spinach ricotta:
1 block extra firm tofu - crumbled
1.5 tbsp soaked cashews (optional)
2 tbsp nutritional yeast
1 tsp salt
3 cloves garlic
1.5 tsp Italian seasoning
1.5 cups frozen chopped spinach


Instructions:

1. Preheat oven to 350ºF and cook lasagna noodles according to package instructions - be careful to only cook the noodles 75% through
2. In a blender, add the cashews, tofu, nutritional yeast, salt, garlic, and Italian seasoning
3. Blend until smooth - if the mixture isn’t blending as smoothly, add 1 -2 tsp of veggie stock at a time until you reach your desired consistency.
4. Transfer to a bowl and add the chopped spinach - mix until well combined
5. Arrange the cooked lasagna noodles on a large baking sheet - add a couple of dollops of the spinach ricotta on each lasagna sheet and spread it evenly. Be sure not to add too much, otherwise it will be hard to roll up.
6. Start rolling up each lasagna sheet from the bottom to top - rolling tightly. Do this for all the remaining lasagna sheets.
7. In a baking dish - add a thin layer of marinara sauce on the bottom - this will help prevent the rollups from sticking or burning.
8. Add the rolled up lasagna sheets to the baking dish. Add another thin layer of marinara sauce on top of the rollups and top with your favorite vegan cheese.
9. Bake in the oven for 15-20 minutes or until cheese has melted
10. Garnish with chopped basil right before serving. Enjoy

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**Other favorite Vegan comfort foods you should try**
~Vegan Stuffed Shells:
~Vegan Tofu Parm:
~Creamy Vegan Fettuccine Alfredo:
~Vegan Sweet Black Bean Burger:

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***Products used in this video***
Gluten Free Lasagna Noodles:
Vitamix:
Ceramic Baking Dish:
Pioneer Woman Baking Dish:
Nutritional Yeast:
Tofu Press:
Whole Cashews(without added oil):
Wilton Baking Sheets:
Pioneer Woman Spatulas:
Bamboo Chopping Block:
Himalayan Pink Salt:
Glass Mixing Bowls:


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***Equipment used for video recording & photography***
Sony a6400 camera:
Sigma 16mm f/1.4 lens:
Sony 18-135 Zoom Lens:
Camera Monitor:
GorillaPod Tripod:
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Website: thesoulfulcook.com
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Twitter - @thesoulfulcook
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0:00 Vegan Lasagna Rollups
0:43 Hi from The Soulful Cook!
1:41 Ingredients you’ll need
1:51 Time to cook!
7:04 See you next time!

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A FEW DAYS IN MY LIFE VLOG | COOKING, HEATLESS CURLS + CLEANING
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Vegan Fajitas

Check out the cookbook:
Flavor Overload: 0ver 50 Vegan Comfort Food Recipes


Where to get soy curls
Butler Soy Curls, 8 oz. Bag

Vegan Fajitas
soy curl ingredients
1 tsp garlic powder
1 teaspoon smoked paprika
1 teaspoon parsley flakes
1 teaspoon cumin
1 bouillon cube
1 1/2 cup soy curls (soak 10 minutes)
2 cups hot water

1 tablespoon oil
1 bell pepper
1 half onion
1 tablespoons fajita seasoning

6-8 warm flour tortillas

garnish
avocado
lime
cilantro



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The Best Way To Prepare Vegan Meat (TVP)

textured vegetable protein can be tricky to prepare into beef but today im going to show you the best way to hydrate it.