How To make Vegan Eggplant Parm Stew
8 c Water
1 (6oz) can unsalted tomato
Paste 1 T Minced fresh garlic
1 lg Onion, chopped
1 md Eggplant, unpeeled and
Chopped 10 oz Pkg frozen chopped mustard
Greens, thawed (or half a 16 oz Bag)
1 15oz can Great Northern
Beans, rinsed and drained 1 15oz can Black-eyed peas,
Rinsed and drained 1/2 c Nutritional yeast
2 t Dried oregano leaves
3/4 t Salt
1/2 t Fresh ground pepper
2 Tomatoes, chopped
Combine water, tomato paste, and garlic in very large soup pot. Add onion, eggplant and mustard greens. Bring to a boil, reduce heat and simmer, uncovered, until eggplant is tender, but firm (about 15 minutes). Combine 2 cups of the soup broth (from pot), the can of Great Northern beans, the nutritional yeast, and the seasonings in a blender. Process until very smooth. Pour into soup pot and mix well. Stir in black-eyed peas, and tomatoes. Simmer, uncovered, until the beans are heated and the tomatoes softened. This would probably be really good with cauliflower instead of eggplant, too. Mmmm and maybe zucchini. Adapted from a recipe in _The Uncheese Cookbook_ by Joanne Stepaniak. From: Michelle Dick . Fatfree Digest [Volume 10 Issue 20] Aug. 30, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Vegan Eggplant Parm Stew's Videos
Stuffed Eggplant: a veggie-packed dinner idea
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⭐️ It is a modern healthy recipe you can make for an easy dinner with your family and friends. It's without meat and suitable for vegetarians and vegans.
⭐️ Ingredients
FOR ROASTING THE EGGPLANT
2 medium globe eggplants
1 tablespoon extra virgin olive oil
⅓ teaspoon salt
¼ teaspoon black pepper
⅓ teaspoon thyme fresh or dry
FOR STUFFING #1
1 cup mozzarella shredded or grated
3 cups cherry tomatoes cut in quarters
½ tablespoon extra virgin olive oil
1 clove garlic
½ teaspoon salt
¼ teaspoon black pepper
15 fresh basil leaves
8 tablespoons vegan basil pesto
1 tablespoon toasted pine nuts optional
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Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Vegan Eggplant Parmesan Recipe
Vegan Eggplant Parmesan Recipe
Made with vegan mozzarella, this eggplant parmesan recipe is an easy to make dinner idea.
Ingredients
28 oz of diced tomatoes
28 oz of tomato puree
3 shallots
4 cloves of garlic
2 tsps of onion powder
1 tsp of garlic powder
1 tsp of oregano
2 medium sized eggplants
2 cups of vegan mozzarella
Directions
1. Preheat oven to 400F.
2. Slice shallots and mince garlic.
3. Add diced tomatoes, tomato puree, shallots, garlic, onion powder, garlic powder, and oregano to a sauce pot. Cover and boil for 10 minutes. Remove from heat and let cool.
4. While sauce is cooking, slice eggplants into thin rounds. Set aside.
5. Once sauce has cooled, layer a small portion on bottom of a large casserole dish. Layer eggplant rounds with sauce until all eggplant has been used. Top with vegan mozzarella.
6. Cover and bake for 1 hour.
7. Remove from oven and let cool. Serve and enjoy!
Full Recipe:
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Vegan Eggplant Parmesan Lasagna - Healthy and Delicious
I frequently eat eggplants. I love them in stir-fry, omelettes, and other dishes. Let's face it, eggplant goes with just about anything you can imagine if you cook it properly. Of course, the same would apply to lasagna. What could be a better base for vegetable lasagna than egg plant. Of course, I tried it and it came out incredible.
The same night I had guests over for dinner and served it up. You should have heard rant and rave about the dish. Most of them begged for the recipe.
Eggplant parmesan lasagna is a simple combination of eggplant which is dredged in flour, egg, and bread crumbs. It is meatless and fried to perfection. Next up the eggplant is placed in a dish with a bed of sauce with more over the top, cheese is added and it is baked in the oven. Of course, some basil leaves and parmesan are added.
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vegan eggplant parmigiana | everyday plant-based
Hey friends! This vegan eggplant parmigiana recipe is one of my favourite vegan foods ever. Where I live, we call it eggplant parmy but I know that in other places, the eggplant parmigiana is often called eggplant parma! Anyway, this recipe is absolutely delicious and it's definitely vegan. If you're looking for other vegan eggplant recipes, check out my other videos too!
???? VEGAN EGGPLANT PARMY RECIPE
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Vegan Eggplant Parmesan
Breadcrumbs, vegan parmesan, and herbs combined to make this delicious Vegan Eggplant Parmesan before being baked until crispy. For the recipe and step by step photos click
DDD Ep. #22 - 10-Ingredient Vegan Eggplant Parmesan Mac & Cheese
10 ingredients! Feeds 6. Easy-cheesy & outrageously delicious. Use your own favorite vegan cheeses for the best results.
My original blog of this recipe from January 27, 2016 can be found here -
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