How To make Turkey& Bean Tacos

Deanna's Healthy Choices: Black Bean and Turkey Tacos

Healthy Turkey Taco Recipe

- Try this Turkey Taco recipe that's very filling and only around 600 calories. If you have any questions about how to make it, leave a comment below.

Check out the full article here on BuiltLean.com:

Bean & cheese tacos are top tier | Easy recipes on a budget

Here is an easy, budget-friendly dinner recipe that feeds four. Homemade soft flour tortillas, refried beans, salsa, and agua de pepino are all staples in my home and are economical. The bean and cheese taco is not only a comfort food but got my family through hard times.

Welcome to the Simply Mamá Cooks YouTube Channel! I am a Mom to a blended Korean / Mexican American family who loves to share what I cook in my home. I am still learning and enjoying the process of making home-cooked food.

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⭐️ SOFT FLOUR TORTILLAS



TORTILLAS INGREDIENTS
3 cups all-purpose flour (400 grams of flour)
2 tsp baking powder (7.5 grams baking powder)
8 oz hot water (236.59 ml water )
1/3 cup butter, lard, or shortening (65 grams) *use only 1/4 cup (59 ml) if using oil
1 tsp salt (5 grams salt)

INGREDIENTS FOR REFRIED BEANS
1 1/2 Tbsp bacon fat
1/4 cup diced onion
4 cups cooked pinto beans
1 tsp chili powder
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp ground cumin
salt and pepper to taste

INGREDIENTS FOR AGUA DE PEPINO CON LIMON
1 large cucumber
1 large lime
1/2 cup sugar
3 cups water
pinch of salt
1 lb of ice


Bean and cheese burritos
Meals I Survive on that are good!
Cheap and affordable meals

Turkey Bean Tacos - Kitchen Cat

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★ Kitchen Cat ★ Turkey Bean Tacos Recipe.
A recipe from the KC Main Courses collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
2 c : Turkey Light Meat, Skinless
1/2 c : Bell Peppers; Chopped
1/8 ts : Garlic Powder
10 : Taco Shells
1 ts : Chili Powder
1/2 c : Onions; Chopped
1/2 ts : Olive Oil
1/4 c : Fat-free Sour Cream
8 oz : Fat-free Refried Beans
1 c : Fat-free Cheddar Cheese

Crispy Black Bean Tacos

Crispy Black Bean Tacos Thanks to @eat_figs_not_pigs
Food processor link:
All in one pan link:

INGREDIENTS:
• 1 (15-ounce) can of black beans, drained and rinsed
• 4 cloves garlic
• 1 chipotle in adobo sauce, optional
• 1 tsp each: cumin, ancho chili powder
• ½ tsp each: salt, pepper, garlic powder
• ¼ tsp cayenne powder, optional
• Vegetable oil, for frying
• 6 tortillas
• ½ cup shredded cheese
• Shredded lettuce
• Salsa or Pico de Gallo
• Fresh lime wedges, for serving, optiona
Place the black beans, garlic, chipotle pepper, and seasonings in a food processor, and pulse until smooth. Taste and adjust seasonings, if necessary. Spread a few tablespoons of the black bean mixture into each tortilla, followed by 1 to 2 tablespoons of the cheese. Fold in half and set aside. Heat a couple teaspoons of the oil in a large nonstick skillet over medium heat. Working in batches, fry the tacos until golden and crispy, 2 to 3 minutes per side. Fill each taco with lettuce and serve with your favorite salsa and fresh lime wedges, and enjoy!

Turkey Tacos!

Turkey Tacos

Seasoning Ingredients:
-1 Tbsp Chili Powder
-1 tsp Paprika
-1 tsb Cumin
-1/2 tsp Oregano
-1/2 tsp Black Pepper
-1/4 tsp Cayenne Pepper
-1/ tsp Salt
-1/2 tsp Corn Starch (helps thicken sauce)

Steps:
1. Brown low fat ground turkey over med heat
2. Add 1/3 Cup of water and seasoning, Mix thoroughly
3. Lower heat and simmer until thickened
4. Serve with favorite taco toppings.

If you have any questions or suggestions leave them in the comment section below. Thanks for Watching!

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