How To make Sweet & Spicy Couscous Salad
1/2 c Currants
1/4 c Fresh-squeezed orange juice
1/4 c Fresh-squeezed lemon juice
1/3 c Canola or safflower oil
1/4 ts Ground cinnamon
1/2 ts Fine sea salt
1/8 ts Cayenne pepper
3 c Water
1 tb Canola or safflower oil
1 1/2 c Couscous
-- preferably whole wheat 1 md Carrot; finely chopped
1 c Sliced green beans
-OR- yellow wax beans
(cut into 1/4" pieces) 1 md Red bell pepper
:
seeded and finely chopped 1/2 sm Red onion; finley chopped
1/4 c Finely chopped fresh mint
-OR- parsley OPTIONAL:
1/2 c Tamari-roasted almonds
-- coarsley chopped Put the currants, orange juice, lemon juice, 1/3 cup oil, cinnamon, salt, and cayenne in a jar. Cover with the lid and shake until the ingredients are well mixed. In a medium saucepan, bring the water and 1 tablespoon oil to a boil. Stir in the couscous. Immediately remove from the heat, cover, and let stand until the water is absorbed, about 6 minutes. Transfer the couscous to a large bowl, and fluff with a fork. Cool completely. Put 1 inch of water in a large saucepan with a steamer basket, cover with the lid, and bring to a gentle boil. Put the carrot, green beans, and bell pepper in the steamer basket, cover with the steamer (lid? -K.M.), and steam until the vegetables are a bright color, about 3 minutes. Remove the steamed vegetables from the basket; they should still have a crunch. Rinse under cold water, drain, and cool completely. Stir the steamed vegetables, onion, and mint into the couscous. Shake the Spicy Currant Dressing and pour it over the salad. Stir until well coated. Refrigerate for at least 30 minutes to allow the flavors to blend. Sprinkle the toasted almonds over the top just before serving and serve chilled. (If the salad is prepared more than a few hours ahead, adjust the seasonings before serving.) Source: May All Be Fed - by John Robbins, with recipes by Jia Patton and Friends Typed for you by Karen Mintzias
How To make Sweet & Spicy Couscous Salad's Videos
Moroccan-Spiced Couscous
A busy cook’s best friend, couscous is ready in 5 minutes, making it a popular choice for weeknight meals. Plus, you can jazz up couscous in so many flavorful ways! This warmly spiced version with lots of texture and crunch is one of my faves. I’ve labeled this a side dish but I’ve eaten it as a vegetarian main course many times.
Simple Middle Eastern Salad
One of my most popular recipes on YouTube!
Find the written recipe for this salad here:
Try topping it with my chicken shawarma:
#simplesalad #salad #arabicsalad
Couscous Salad with Lime Basil Vinaigrette
A bright, zippy, unexpectedly delicious couscous salad that’s packed with sweet potatoes, black beans, spinach, feta, and more – all tossed with a life-changing lime basil vinaigrette!
Full recipe:
Instagram:
Facebook:
Twitter:
Pinterest:
One-Pot Moroccan Couscous With Chickpeas (15-Minute Recipe)
15-minute One-Pot Moroccan Couscous with Chickpeas and veggies is an easy vegan lunch or dinner recipe. It's quick, healthy, and packed with protein. Oil-free option.
@FoodNetwork healthy sweet and spicy cilantro couscous mango salad.
1 cup of couscous in 2 cups of boiled water5 to 7 minutes depending on how soft you want them. I go with 5.
Sauce: Blended yellow and red peppers lemon and olive oil.
1 lemon
2 tsp of olive oil
1 bell pepper red
1 bell pepper yellow
Veggie fruit adds:
Chopped sweet long red and green.
2 long sweet green
2 long sweet red
1 chopped red onion
1 chopped jalapeño
1 cup of peas
Cup of black mushrooms rehydrated
Add to seared spices in olive oil.
Lightly fry together 7 to 10 minutes on low
1 cup chopped mango
Spices:
1 tsp ginger
3 chopped garlic cloves
2 tbsp of cilantro
1 tsp salt
1 tsp pepper
Drizzle with olive oil
Food health facts healthline.com mango.org
.
.
.
#salad #goodeats #healthylifestyle #healthyeats #health #healthy #vitamin #antiaging #antistress #anticancer #antioxidants #antioxidant #coldseason #recovery #soberliving #naturalbeauty #vlog #vloglife #loveyourself #reels #instafood #instagood #instashare
Spicy couscous salad
Spicy couscous salad
-
Prep:10 mins
Easy
Serves 2
--
Ingredients
100g couscous
220g can chickpeas, rinsed and drained
100ml hot chicken stock
zest and juice 1 lemon
1 roasted red pepper, chopped
25g flaked toasted almonds
handful mint leaves, chopped
2 tbsp natural Greek yogurt
1 tsp harissa
--
Method
Tip the couscous and chickpeas into a bowl and pour over the
stock. Cover and leave for 5-10 mins until the couscous has
absorbed the stock. Allow to cool a little. Toss through the
lemon zest and juice, pepper, almonds and mint. Spoon into a
container, then top with the yogurt and a drizzle of harissa.
--
Spicy couscous salad