How To make Sweet & Sour Soybeans
Sweet-sour sauce (see below) 2 tb Salad oil
1 Large onion cut 1" squares
2 Large carrots cut 1/4" slice
1 Clove garlic, minced/pressed
1 Green pepper *
3/4 c Fresh pineapple chuncks **
2 Tomatoes, cut in wedges
2 1/2 c Cooked soybeans ***
* Seeded and cut into 1" squares ** or canned pineapple chuncks drained *** 3 to 3-1/2 hours cooking time after sooking Prepare sweet-sour sauce and reserve. In a bowl combine 1-1/2 t. each cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock. Heat oil in a wide frying pan over high heat; add onion, carrots, and garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender. Add green pepper and cook for 1 minute. Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot. Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens. Per serving: 10 grams protein, 72 grams carbohydrate, no cholesterol, 391 calories
How To make Sweet & Sour Soybeans's Videos
Sweet and Sour Soybean Recipe #recipe #cooking #chinesefood #soyabean #sweetandsourrecipe #food
Ingredients-
Soybean
Capsicum
Onion
Cucumber
Tomato
Lemon
Tomato sauce
White pepper
Salt
Sugar
Maida
Cornflour
sweet & sour tofu / soya paneer
Sweet n sour tofu cooked with veggies in very less oil . Learn Easy and tasty recipes within two minutes with Drs kitchen. Hit the like button and please subscribe for the updates.
Tofu Recipes / Sweet and Spicy Tofu Recipes / Soya Paneer Recipe -monikazz kitchen
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Sharing Tofu Recipe Indian Style. Sweet and Sour Tofu Recipes – Tofu vegan recipe which tastes even better than Paneer Recipe. This Tofu Soya Paneer Recipe Tastes even better than Paneer Butter Masala. This Vegan Recipe of Soya Paneer has lot of Protein Benefits than Milk Paneer. Make this recipe and share your feedback.
Watch This Video on Tofu Recipes / Sweet and Spicy Tofu Recipes / Soya Paneer Recipe -monikazz kitchen.
Ingredients :-
Tofu (Peepal Farm )- 250 gm
Corn Flour 2Ts
Onion 2Differently Cut
Capsium 1 Square shape cut
Ginger Garlic paste 1 Ts
Red Chilly Sauce 1Ts
Tomato Sauce 1Ts
Soya Sauce 1Ts
Vinegar 1Ts
Honey 2 Ts
Salt ½ Ts ( as per Taste)
Black Pepper ¼ Ts
Oil 2 Tbs
Til for Garnish
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My Way Of Sweet And Sour Veggie Chunks/ How To Cook Veggie Chunks/ Soy Chunks
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Sweet and sour soya chunks. #One pot meal instant foods.
One pot meal. Are you craving for something delicious. Try it with a few ingredients. It's instant and delicious. Good for hostellers.
Sweet and Sour Soy meat recipe using ketchup | Vegetarian | Easy , Quick and tasty | Kid Friendly
Do you have kids at home who JUST wouldnt eat vegetables? Here is a way that might work! Introduce sweet and sour soy bean / vegetables as lunch or dinner recipes .
If you are looking for chicken version , here is the link
Do try it as its super simple,easy and quick !
Ingredient List :
Oil : 2
Onion : Med
Cucumber : 1 med
Carrot : 1 med
Tomato : 1 med
Soy Meat / Soy Chunk : 2 cup
Tomato Ketchup : 3-4 tbs
Sugar : 1 tbs
Salt : 1/2 teaspoon
Lemon juice : 1 teaspoon
(optional)
Water: 2 tbs
Corn starch slurry :
corn starch 2 tablespoon
+ 3 water
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