How To make South American Vegetable Soup
1/2 teaspoon light olive oil
with a dash of toasted sesame oil 1/2 peeled onion
roughly diced
1 large peeled garlic clove :
bashed and chopped
1 teaspoon oregano
1/4 teaspoon ground allspice
1/2 teaspoon ground cumin
2 cups peeled thin-skinned potatoes roughly chopped
(such as Yukon Gold) 4 cups low sodium vegetable stock :
(see recipe)
4 fresh husked tomatillos cut into eighths
or drained canned tomatillos 14 1/2 ounces no salt added whole, tomatoes
diced in juice 1 cup canned black beans :
rinsed and drained
1/2 cup frozen corn kernels
2/3 pound peeled Chayote squash cored, roughly diced
6 ounces pattypan squash slice :
roughly diced
1/2 teaspoon chipotle sauce
1/4 teaspoon salt
Garnish 2 tablespoons chopped fresh cilantro
1. Heat the oil in a large saucepan over medium high heat and fry the onion until it becomes translucent, about 2 minutes. Toss in the garlic, oregano, allspice, cumin and potatoes and cook another 3 minutes, stirring so the garlic doesn't brown.
2. Pour a little of the stock into the pan to release the flavorful bits that might have stuck there. Stir in the rest of the stock, the tomatillos and tomatoes. Bring to boil, turn the heat down, and allow it to simmer briskly for 15 minutes, or until the potatoes are tender.
3. Add the beans, corn, cactus, squash, chipotle sauce, and salt. Bring back to a boil, turn down the heat, and simmer for 5 minutes.
TO SERVE 4 PEOPLE: Ladle into bowls and sprinkle cilantro on top.
How To make South American Vegetable Soup's Videos
My Italian friend gave me a recipe for Easy Bean Soup! So delicious you'll want more!
My Italian friend gave me a recipe for easy bean soup! So delicious you want more!
This is a very simple and light Italian bean soup that is quick and easy to prepare. This easy bean soup is so tasty that you will definitely want more.
Recipe:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
1 can of chopped tomatoes
2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
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#HotFood #recipe #soup #soup recipe
Veg Clear Soup | Vegetable Soup Recipe | Soup Without Corn Flour | Veg Feast
In this recipe video we will see how to make tasty veg clear soup is prepared with mixed veggies and butter with is easy to make and restaurant style veg soup is prepared without corn flour which is light to intake this vegetable soup recipe is healthy soup can also be taken as a weight loss soup recipe.
Ingredients for Veg Clear Soup Recipe
Carrot - 1/4 Cup
Beans - 1/4 Cup
Cabbage - 1/4 Cup
Cauliflower - 1/4 Cup
Cabbage - 1/4 Cup
Onion - 1 Small
Water - 3 Cups
Butter - 1 Cube
Pepper Powder - 1/2 Tsp
Oil - 1 Tsp
Salt as needed
Coriander Leaves
Lemon Juice Few Drops
#vegsoup #vegetablesoup #souprecipe #souprecipes #vegfeast
Healthy Vegetables Soup #shorts
How We Make Vegetable Soup -Old Fashioned Southern Recipes
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We're Tammy and Chris Nichols, and this is our little corner of the internet where we share our love for Southern cooking, passed down through generations and seasoned with a whole lot of heart. Pull up a chair at our virtual table, where biscuits rise golden brown, collard greens simmer soulfully, and laughter and good times always bubble over. We'll be showing you how to whip up classics like fried chicken and cornbread, explore hidden gems of Southern cuisine, and even throw in a few surprises along the way. So, grab your spatula and get ready to cook up some memories with Collard Valley Cooks!
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Weight Loss Vegetable Soup Recipe | EASY TO MAKE DETOX SOUP
This Detox Soup features simple yet nutritious ingredients to jumpstart healthy new eating habits. Detoxing soup recipes can help you lose weight and feel healthier. It adds a TON of nutrient-packed vegetables to your meal. It detoxes your body in a way that is gentle and nourishing. Detox soups have anti-inflammatory ingredients which can help reduce pain and inflammation you may have in your body.
Ingredients
1 medium onion
3 celery stalks chopped
2 carrots chopped
1 tsp thyme
Salt
Black pepper
1 can rotel (tomato and chili)
4 cups vegetable stock or chicken bone broth
2 zucchini
Kale Handful
You can use herbs
Like cilantro or parsley
That is sooo good!! It will help to lose weight fast. Use this for meal replacement. Hope this will melt your weight off!!!
Vegetable Soup For Diasporians / How To Cook Vegetable Soup
Hello ❤
In this video I share how to make vegetable soup for Diasporians ( if you live in the abroad ????) and can't lay your hands on ugh and water leave, watch this to the end
For this I used..
Kale ( 1 bunch)
Collard greens ( 1 bunch)
Spinach ( 9 bunch)
Crafish ( a little over a cup)
Palm oil ) use enough)
Goat meat
Cow tribe
Cow.skin
Cat fish
Stock fish
Snail
Knorr 2
Jumbo seasoning ( 1 tblspn)
Fresh pepper
Red onion ( 3 large)
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ogbono soup
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