How To make Scramble In A Pocket Ww
1/2 ts Olive oil
1/2 c Mushrooms
- sliced 1/4 c Onion, red
- diced 1/4 c Bell pepper, red
- diced 1/4 c Egg substitute
1 tb Cream cheese, light
- softened 1 Pita (1 oz)
In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minutes. Add egg substitute and cream cheese and cook, stirring
constantly, until egg substitute is set, about 2 minutes. Using a sharp knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill pocket with egg substitute mixture. Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 190 calories, 11 g. protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg. sodium, 7 mg. cholesterol, 2 g. dietary fiber. Calories from fat: 22.5% Original recipe from Weight Watcher "Simply Light Cooking." Conversion and additional nutritional analysis by Rick Weissgerber.
How To make Scramble In A Pocket Ww's Videos
Scrambled Egg Waffles
This is recipe is so simple!!! And it's crispy, crunchy, cheesy delicious. This morning I made cheesy scrambled eggs in my mini waffle maker.
Ingredients:
1-2 Eggs
A splash of milk/cream or water
Salt & Pepper to taste or other seasonings of your choice
Shredded Cheese of your choice
A few pieces of cooked bacon, ham or sausage or other cooked meat of your choice
Veggies if you want them
Directions:
1. In a little bowl or measuring cup mix up your scrambled eggs. So, lightly beat your egg with a splash of milk and your seasoning.
2. Heat up your mini waffle maker, light it spray it with some pam or oil.
3. Put a little bit of shredded cheese in the waffle maker and let it melt and get bubbly.
4. Pour in a little bit of your scramble egg mixture and add meat or very finely chopped veggies of your choice or none at all. Close the lid and let it cook for about 1-2 minutes.
5. Open the lid and add more cheese on top of your egg. Close the lid and let it cook until it's crispy and you can open the lid without the cheese/egg sticking to it.
6. Remove from the waffle maker and enjoy your crispy scrambled egg waffle!!
Yup, it was that simple. I love making these for breakfast!
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4 Air Fryer Weight Watchers Recipes
Giving Weight Watchers a try this year? We have four delicious recipes for you to try out in your air fryer!
Start off your day right with Air Fryer Sausage and Egg Breakfast Pockets, made with 2-ingredient dough that is insanely easy! These pockets clock in at just 5.75 Weight Watchers Freestyle points.
For lunch, try some seafood with these Air Fryer Shrimp Skewers! Flavored with citrus marinade and topped with cilantro, you would never believe that these are zero – that’s right, zero – Weight Watchers Freestyle points!
For dinner, we have some chicken parmesan. This lightened-up version of a classic comfort food air fries rather than deep-fries to give the same crunch with a fraction of the calories. The Air Fryer Chicken Parmesan fits into your Weight Watcher's plan at 7 Freestyle points per serving.
Finally, if you find yourself a bit peckish between meals, we would wholeheartedly suggest these Air Fryer Zucchini Fries. This better-for-you-snack is only 3 Freestyle points per serving!
To learn more about the product used in today's video, visit us at
0:00 Air Fryer Breakfast Pockets
0:52 Air Fryer Shrimp Skewers
1:32 Air Fryer Chicken Parmesan
1:24 Air Fryer Zucchini Fries
2:45 Outro
Today's recipes were adapted from the following sources:
How to make a restaurant quality omelette at home quickly and easily
I used 3 fresh eggs at room temp, salt and pepper, chopped red onions, chopped spinach, spicy Italian salami, a bit of cream, shredded cheddar, and cooked it all over a medium hot pan with a generous serving of butter. You can of course change up the spinach, onions and salami for your own favourite ingredients. An omelette is basically a blank canvas for your own culinary creativity. Here’s a tip: as the eggs set underneath, gently pull the eggs from the sides and tilt the pan so the liquidy top runs into those pockets. This ensures the eggs are cooked straight through.
#omelette #breakfastideas #eggomelette #eggs #eggrecipes
Breakfast Pizza: with eggs, bacon and cheese! | The Recipe Rebel
PRINTABLE RECIPE & NUTRITION INFO:
INGREDIENTS:
Pizza Dough
1 ½-2 cups all purpose flour 195g plus more for rolling
1 package instant or quick yeast (2 1/4 teaspoons)
¾ teaspoon salt
1 teaspoon granulated sugar
½ teaspoon dried oregano
¼ teaspoon garlic powder
⅔ cup warm water
2 tablespoons oil
Breakfast Pizza
3 slices thick cut bacon
4 eggs
1/4 cup milk
1/4 teaspoon salt
1 pinch black pepper
1 tablespoon oil
1/4 teaspoon garlic powder
1/4 teaspoon dried parsley
2 cups shredded mozzarella cheese
1 green onion (sliced) about 1 tablespoon
INSTRUCTIONS
Pizza Dough
In a medium bowl, stir together 1 cup of flour, yeast, salt, sugar, oregano and garlic.
Add water and oil and stir until combined — it will be a very wet dough.
Add just enough of the remaining flour so that a soft but not sticky dough forms. Add the flour gradually and knead briefly until combined so that you can feel when it is ready — it will still be soft (not feel firm or tough) but won’t stick to your hands. To knead, simply press the flour into the dough, fold the dough and press, fold and press.
Place in a lightly greased bowl and set covered in a warm, draft-free place to rise until doubled, about 40 minutes.
Breakfast Pizza
Heat oven to 425 degrees F and line a baking sheet with tin foil.
Lay bacon strips on foil and bake for 12-15 minutes, until crisped to desired doneness. Remove from the oven and set aside on paper towel to cool slightly before chopping.
Whisk eggs, milk, salt and pepper until combined. Cook in a medium skillet, stirring often, until scrambled. Set aside.
Roll out pizza dough so that it is just a bit larger than your pan. Place on a lightly greased pizza pan (this makes one 12 pizza). Fold the edges over and pinch so that your dough fits your pan exactly with a slightly thicker edge.
Stir together oil, garlic powder and parsley. Brush over pizza crust.
Top with cooked eggs, bacon and cheese and bake at 425 degrees F for 12-15 minutes, until light golden brown.
Sprinkle with green onions and serve as desired.
A delicious recipe to eat Tofu for Breakfast! Tofu Toast Without Bread! [Vegan]
Delicious Tofu recipe you will enjoy for breakfast. This is an easy vegan recipe with tofu.
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Enjoy and thank you for watching!
Ingredients:
300g (11oz) firm tofu
green onion
½ medium-size carrot
2 tbsp nutritional yeast
½ tsp turmeric
salt and black pepper to taste
dairy-free mozzarella cheese
vegan cheddar cheese
3 tbsp gram flour (chickpea flour)
130ml (5fl oz) plant-based milk
vegetable oil for frying
You can make 2-3 portions with the above ingredients.
❗WRITE A COMMENT, ask me a question and share your cooking ideas! I will answer all comments. Also you can let me know what kind of vegan food you would like me to cook next.
#tofu #vegan #recipe
Breakfast Hot Pocket
These breakfast hot pockets took about 5 minutes to make and were delicious.
My Skinny Pizza Dough Recipe:
2 cups self-rising flour
1 teaspoon yeast
1 teaspoon salt
1/2 cup nonfat greek yogurt
1/2 cup water
Mix and store out of the way in a bowl covered with plastic wrap - I store mine in my microwave for 12 hours before refrigerating. It's good for up to 7 days in the fridge.
Each hot pocket:
2 ounces of the skinny dough
1 scrambled egg
1.5 links chicken breakfast sausage
1/2 ounce cheddar cheese
Heat skillet over medium heat. Spray with avocado oil spray. Sprinkle everything but the bagel seasoning and add rolled out dough. Cook 1 1/2 minutes on one side, or until you see bubbles, then flip. Add the eggs, sausage and cheese, fold over and cook 30 seconds a side. Enjoy!
This is 6 WW points. #weightwatchers #hotpocket #breakfastideas #mybizzykitchen