How To make Savory Breakfast Bran Muffins
2 c AM Bran Muffin Mix
1 Egg or egg replacer
1 tb AM Unrefined Vegetable Oil
1 1/4 c Water
1/2 c Cheese, grated
1/2 c Onion (chopped)
1/2 ts Salt, or more to taste
-- (optional) 1/4 c Green chilis; chopped
Preheat oven to 350 F. Mix water, oil and egg together in large bowl. Add cheese, onions and chilis. Add Bran Muffin Mix and stir briefly. Fill oiled muffin cups 2/3 full and bake for 30-35 minutes, or until a toothpick comes out clean. Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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Everyone can use a little more fiber in their diets but fiber doesn't have to be thick and yucky. Meet fiber in the form of a delicious Oat Bran Muffin! Just one of these healthy muffins is a great way to start your morning as well as get your daily dose of fiber. Try this yummy breakfast recipe today!
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How to Make Wheat Bran Muffins | Healthy Savoury Muffin Recipe
Let’s bring the healthy bake series to a temporary end with some wholesome wheat bran muffins. I’ve really enjoyed making the last dozen or so videos using rye, spelt, einkorn, and various other flours. It was a welcome change to the usual.
Today I opened my flour cupboard and saw the bag of wheat bran that I had bought for one of the first rye bread recipes in the series. Now was as good of a time as ever to use it.
Bran is the outer casing of the wheat berry. It is extracted by grinding the grain and then sifting out all the finer flour particles leaving the bran behind. Each part of the grain contains health promoting nutrients. The bran is rich is fibre, b-vitamins, zinc, iron, copper, magnesium, antioxidants, and phytochemicals.
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Cheesy garlic muffins loaded with Mediterranean flavours - olives, feta, sun dried tomatoes, roasted peppers. 100% amazing - and these stay fresh for DAYS!
Such a great lunchbox filler idea, afternoon tea with friends, snacking, and a great GIFT because they stay fresh!
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Keto Breakfast Muffins Recipe
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These Keto Breakfast Muffins are packed with flavor and are sure to help keep you satisfied until your next meal.
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These sweet and healthy breakfast treats will get your morning off to a great start. Filled with bran, raisins, pineapple and sweetened with molasses, you’ll find it’s hard to eat just one.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Pineapple Bran Muffin Recipe - Everyday Food with Sarah Carey