How To make Salmon Spread Ww

Salmon Patties & 1 Point Tarter Sauce - WW Recipes

Looking for a simple salmon patty or croquettes recipe? If salmon is on your zero point foods list, I have a 3 point recipe that you’re going to love and the whole family too! Great tartar sauce too! Watch me demonstrate and use the recipe below. #recipe, #salmon, #weightwatchers #wwpersonalpoints


Light mayonnaise 3Tbsp
1/4 tsp yellow mustard
Kosher salt 1/8 tsp, or more to taste
Creole Seasoning ¼ tsp
Black pepper 1⁄ 8 tsp, or more to taste
Uncooked onion(s)
1⁄4 cup(s), chopped
Egg(s) 1item(s), large
Saltine cracker(s) 8 cracker(s)
Canned salmon 14.75 oz
Yellow cornmeal 1⁄4cup(s)

Instructions
1. Drain salmon and discard any skin and bones. In large bowl, place fish and, using fork, flake into medium-size chunks. Mix in onion, egg, mayo and crumbled crackers. Season to taste with salt and black pepper. Press meat firmly into 4 patties, each about 3/4 to 1 inch thick and coat in corn meal. Chill patties for 30 minutes.
2. Using cooking spray, spray your patties on both sides and Cook patties in your air fryer for about 15 minutes. Serving size: 1 patty

Tartar Sauce
2 TBSP on light mayo
1 Tsp Yellow mustard
¼ cup dill pickle
2 TBSP minced onion
Dash of hot sauce
1 TBSP fresh lemon juice
Season to taste
1 TBSP capers
Refrigerate before serving

Smoked Salmon & Cucumber Flatbread

Featuring Suzie Q smoked salmon, thinly sliced cucumbers and a chive-filled cream cheese spread onto naan bread, this Smoked Salmon Cucumber Flatbread is one hard to resist appetizer! Serve it at your next party. Find the complete recipe here:

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Red or Pink Salmon? What's the Difference?

What is the difference between red and pink salmon? Which canned salmon should you buy? I open red sockeye salmon and pink salmon and take a close look at both types of canned salmon, and then cook up salmon patties with each type of fish. For more canned salmon recipes check out the links:
BAKED SALMON Recipe
SALMON BENEDICT with Sauce
SALMON PATTY BURGER
CANNED SALMON PLAYLIST

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CANNED SALMON on Amazon
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Thanks for checking out this canned salmon information. I think pink salmon is the best salmon for making salmon fritters and all kinds of fish recipes, but give both types of salmon a try and let me know what you think.
As always, we appreciate the kind comments and support, and we'll see you next time in the kitchen!

Weight Watchers| Crustless Quiche Recipe Smoked Salmon, Cream Cheese and Herbs

Low Carb, gluten free Weight Watchers crustless quiche. Gorgeous mixture of smoked salmon, cream cheese and broccoli with a tasty herbed egg mixture.

******** full recipe and method


1 pack smoked salmon offcuts
1/2 tub cream cheese - low fat
handful cooked broccoli
2 eggs
water
pepper
chopped herbs - chives, dill or parsley

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My WW & Calorie Counting Meal Prep: Sheet Pan Teriyaki Salmon

Hi and Welcome to my channel! I follow the Calorie Counting Plan on the Lose it app! I am a full time working mother who is raising two daughters and I have been married for 18 years. I am working the plan to lose weight and to be a healthy. I enjoy cooking and caring for my home. Come along with me! Let's support each other in becoming more healthy and active in our busy lives! I hope that you will Subscribe and I look forward to getting to know you!

Sheet Pan Teriyaki Salmon and vegetajles (326 Calories | 4 SP on Blue/Purple and 7 SP on Green)


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Salmon Patties, only 2 WW points per serving (blue and purple plan)

Super easy to make, low WW points and so good. This recipe only takes around 15 minutes to make and bake. I've always loved Salmon patties but after losing almost 80 pounds on WW I've stayed away from fried food as much as possible. I made these Salmon patties low in points by using Panko crumbs and instead of frying them I baked them in my air fryer. You can also bake them in the oven.
You will find the printable recipe on my website. Just copy and paste this link into your browser and it will take you right there. amusinghealthyrecipe.com
On the HOME page you will see a link to all the YouTube recipes, it says “CLICK HERE FOR MY YOUTUBE RECIPES”. Then right below you will see a link that says “CLICK HERE TO FIND THE PRINTABLE RECIPE.”
I hope you enjoy my recipes as much as I do. If you do, then please subscribe to my YouTube channel and share it with others. I just want to be a blessing to all those who struggle with weight loss and living a healthy lifestyle. I’ve lost 80 pounds on WW and have learned a whole new way of cooking and eating healthier tasty low point meals. It’s not a diet but a healthy lifestyle and there is no finish line, so Enjoy!