Lupin Vanilla Muffins w/Raspberry Sorbet || The Keto Kitchen
[RECIPE IN THIS DESCRIPTION] Lupin Vanilla Muffins.
--Miracle Flour was provided to The Keto Kitchen free of charge by Wholesome Provisions--
You can make these without the sorbet. I just fancied doing something a little bit different and wanted to include it in case anyone else wants to try it!
These muffins are in between dense and fluffy, they have a nice hint of vanilla and the slight typical lupin flavor. The raspberry sorbet on top (or to dip them in) is... interesting! It adds a sweeter, slightly tart, frozen element to these lupin muffins. It's a little bit different but it's still quick and tasty!
| The Recipe |
MUFFIN INGREDIENTS:
- 1/2 cup (50g) Almond Flour
- 1/2 cup (50g) Lupin Flour (I used Miracle Flour -
- 1/2 cup Sweetener (I used Erythritol)
- 1 tsp Baking Powder
- 2 Large Eggs
- 1/4 cup (52g) Coconut Oil, soft
- 2 tbsp Cream
- 2 tbsp Water
SORBET INGREDIENTS:
- 4 tsp Soft Cheese (Cream Cheese, Mascarpone, Ricotta)
- 3 tbsp Cream
- 1/2 cup (45g) Frozen Raspberries
- 2 tsp Sweetener (I used Powdered Erythritol)
METHOD:
1. Preheat the oven to 180c/350f. Prepare 9 muffin moulds.
2. In a large bowl, add ALL dry muffin ingredients. Mix to combine. Set aside.
3. In another large bowl, add ALL wet muffin ingredients. Mix well.
4. Add the dry mixture to the wet mixture and combine until you have a thick, well mixed batter.
5. Place the batter in your prepared muffin moulds and bake for 18-20 minutes, or until firm and golden brown. Remove from the oven and leave to cool.
6. OPTIONAL: Whilst cooling, make the sorbet by combining ALL ingredients in a blender. Once the muffins are cool, either dollop the sorbet on top or dip your muffins in it!
Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used.
THESE DO NOT INCLUDE THE SORBET, CHECK BELOW THE MAIN MACROS FOR THE SORBET.
Serves 9:
Per Muffin:
Calories: 127kcal
Fat: 11g
Protein: 5g
Net Carbs: 1g
(Sorbet Macros Per Muffin: 90kcal / 3g Fat / 0g Protein / 0.2g Net Carbs)
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The Process
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Lemon Alaska with Mixed Berries Mint - Chef's Table at Home With Lee Kum Kee
What's a good meal without dessert, right?! Here is an innovative way to treat your sweet tooth with our lemon Alaska ???? The savoury element from Lee Kum Kee Sauce for Lemon Chicken just balances the sweetness from the meringue!
For this fantastic sweet treat see the recipe below ????
Ingredients
300g mixed berries washed and dried
150g Oreo or Marie biscuit, crushed
150g caster sugar
5 egg whites
3 scoops of ice cream
Marinade
1 sachet Lee Kum Kee Sauce For Lemon Chicken
15g mint, finely sliced
Method
1 Mix the berries with marinade.
2 Roll an ice cream ball in the crushed biscuits and shape as a mountain. Put it back to the freezer.
3 Add half of the sugar in the egg whites and whisk to a soft peak. Add the rest of the sugar until stiff peak.
4 Blow touch method: Place the ice-cream balls onto serving plates and quickly cover each with the egg whites. Burn with a blow torch. Serve with the fruits and sauce around the plate. Enjoy as soon as possible.
5 Oven method: Place the ice cream balls on a baking tray. Cover completely with egg whites. Bake in the oven at 250°C/225°C fan/gas 8 for 3 minutes until brown. Transfer the Alaskas to serving plates and spoon around the mixed berries and sauce.
Tips
1 Plating tips - Smear or Pipe
2 Smear meringue with the palette knife creates natural style Alaska while piping is more precise.Smearing is easier for beginners.
3 Blow torch the egg whites with medium fire and make sure it is not too close as the pointy tip of egg whites is easy to get burnt.
4 Cooking tips
5 More egg whites have to be used to cover the ice cream to isolate the heat if using the oven method.
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Looking for some holiday baking inspiration? Chef Jonathan Collins has cooked for celebrities, royalty and Presidents - now he's sharing his techniques with us! Learn how to make the perfect custard pudding, and a bright lemon raspberry cake that is great for a crowd, if you're willing to share!
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Once in a while you come across a recipe that has so many possibilities and this recipe is exactly that! In this video we give you 2 savory and 2 sweet pinwheel combinations that use simple ingredients and are super easy to make! All these are made with our favorite Keto friendly Mission Low Carb Tortillas!
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