Healthy Vegan APPLE PIE ???? Fat Free, Sugar Free, Gluten Free / Weight Loss
Apple Pie Recipe:
4 large apples (any variety)
Caramel sauce: cook on low for 10mins
8 medjool dates
2/3 cup chickpeas
1 cup water
Juice of half a lemon
1 tsp cinnamon
Crust: bake for 10mins
2 cup oats
1 cup chickpeas
4 medjool dates
1 tsp cinnamon
Pinch of salt
Crumble:
1 cup oats
1 tsp cinnamon
Just of half a lemon
3 medjool dates
2/3 cup chickpeas
Bake the whole thing for 30mins at 180 Celsius!
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No-Roll Paleo Pie Crust | Special Diet Recipes | Whole Foods Market
This rich crust is made from almond flour and coconut oil for deep flavor and a very tender crumb that will work wonders for fruit pies, quiche and pudding pies. You won’t even have to break out the rolling pin for this paleo-friendly pick which means less work and more yum! Find the recipe here
SUBSCRIBE:
Makes one 9-inch pie shell
Ingredients:
2 1/3 cup finely ground almond flour
1/4 teaspoon ground cinnamon
1/4 teaspoon fine sea salt
1/4 cup coconut oil, chilled
1 egg
Method:
Combine almond flour, cinnamon and salt in a food processor. Add oil and pulse to combine. Add egg and pulse until mixture just pulls away from sides of the bowl. Shape dough into a disk, cover with plastic wrap and refrigerate until firm, at least 1 hour or up to 2 days.
Place dough in a 9-inch pie plate or tart pan. Using your fingers, press dough out from center and up sides of the pan.
Trim any excess dough from top of the pan and flute or smooth top edge of crust so it is even and neat. Fill as desired and bake, or prebake crust in a 300°F oven until just lightly browned and dried, 15 to 17 minutes.
Nutritional Info:
Per Serving: Serving size: (1/8 of crust), 250 calories (210 from fat), 24g total fat, 7g saturated fat, 25mg cholesterol, 85mg sodium, 7g carbohydrates, (4 g dietary fiber, 1g sugar), 8g protein.
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Healthy Pie Crust Recipe | How To Make Pie Crust Healthy
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Healthy Pie Crust Recipe | How To Make Pie Crust Healthy
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Low Fat Vegan No Oil Happy Herbivore Thanksgiving Pumpkin Pie Crust-less EASY!
This pie is made all year in our household. It is creamy and amazing. You do not miss the crust one little bit! It is easy to make and will leave you amazed. I recommend you make it the day before. The recipe says you can chill it up to 4 hours before eating. There are never any left overs.
Regarding the mistake pie I made without the flour. It was amazing! We ate it all too! The kids loved it as a pudding. See mistakes sometimes do work out!
FYI: The original recipe calls for 1/2 C of Mori-Nu extra-firm silken tofu. I can never figure out what to do with the rest of the tofu in the package so I just use the 1/2 C of cashews.
Ingredients:
1/2 C silken tofu (I used 1/2 C cashews soaked in boiling water for 10 min)
1 1/2 C nondairy milk
2 tbsp cornstarch or arrow root powder
1 tsp vanilla
2 C canned pure pumpkin
1/2 C whole wheat pastry flour (I used all purpose flour)
2 tsp baking powder
1/2 C brown sugar
1/4 tsp salt
3 tsp pumpkin pie spice (I used 2.5 tsp)
Bake at 350 degrees for 1 hour
SWEET POTATO PIE, but Low Calories and High Protein | Anabolic Recipe
I hope you will enjoy this Low Calorie High Protein Sweet Potato Pie without the crust. I tried to make it anabolic. I really like it and hope you will as well :)
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
Macros entire Pie: 825Cal, 95C. 7F, 91P
Ingredients:
- Sweet Potato (400g)
- whey protein vanilla 60G
- Nonfat greek yogurt 100g
- nonfat cream cheese 100g
- egg white 100g
- 1 egg
- cinnamon, salt
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
How to make Flaky Pie Dough | Make Pie Crust From Scratch!
I'm going to you show you the tips and tricks in making a perfect flaky pie dough! This pie dough is perfect for making flaky pies and it's so easy to make! With only a few ingredients and a bit of time you'll want to stop buying store bought pie shells and start making your own perfect pie crust!
Hello, Welcome to Bite and Chiu!
It is my pleasure to share this video with you.
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Flaky Pie Dough
375g pastry flour
125g unsalted butter, cold
125g lard or shortening, cold
125g water, cold
7g kosher salt
15g brown sugar
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