How To make Peanut Butter/Bran Muffins

Bran Muffins | Sally's Baking Recipes

This is a 30-minute recipe for healthy bran muffins. Made without refined sugar and positively packed with dietary fiber, these wholesome bran muffins are a tasty AND nutritious treat. Dairy free, no mixer required, and the add-ins are up to you.

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• More of Sally's baking recipes:

INSANE Muffins vs. Protein Muffin Recipe | How to make Low calorie Muffins for weight loss

I hope you will enjoy the muffin recipes: Both regular and lower calorie high protein muffins are really tasty.

PROTEIN MUFFINS:
Macros (8-10 Muffins): 700 Kcal; 80C, 75P, 9F
INGREDIENTS:
1 Egg
50g Eggwhites
50g Skyr
250G Almondmilk
60G Proteinpowder
90G Flour
4g Baking Powder
1TSP Cinnamon
Pinch of Salt

REGULAR MUFFINS:
Macros (12-15 Muffins): 2550 Kcal; 300C, 50P, 126F
INGREDIENTS:
50G Yogurt
2 Eggs
100g Sugar
120G Butter
300G Milk
250G Flour
4g Baking Powder
Pinch of Salt

AFFILIATE//
Protein Powder:
Egg whites:

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5-INGREDIENT PEANUT BUTTER BRAN BARS | #shorts

These 5-Ingredient Peanut Butter Bran Bars is a perfect treat or to-go breakfast. It's packed with all the deliciousness & the kids will enjoy them too ????

Here's what you will need:
•1 cup crunchy peanut butter
•⅓ cup honey
•¼ cup (57g) margarine
•3 cups Kellogg's® All-Bran Flakes
•¼ cup desiccated coconut
•1 cup dried cranberries (optional)

Method:
1. Line a 20cm square baking dish with baking paper and grease with non-stick cooking spray.
2. In a large heatproof bowl, combine the peanut butter and margarine. Microwave on high for 1-2 minutes, stirring every 30 seconds until a thin and silky consistency is achieved.
3. In a plastic resealable bag, place the Kellogg's® All-Bran Flakes and lightly bash with a rolling pin to form coarse crumbs.
4. Add the crushed Kellogg's® All-Bran Flakes, coconut , honey and dried cranberries, if using, to the melted peanut butter mixture. Stir until well
combined.
*Chef’s Tip: Replace the dried cranberries with your favourite chopped dried fruit!
5. Transfer the mixture to the prepared dish and press the mixture down firmly.
6. Refrigerate for 1 hour until firm and set.
7. Once set, carefully remove the mixture by lifting the edges of the baking paper. Using a sharp knife, cut 12 rectangular bars.
8. Top with mixed berries if preferred and ENJOY!

*Chef’s Tip: Store in an airtight container for up to 2 weeks!

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Healthy Peanut Butter Banana Muffins (dairy free + gluten free)

The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips!

RECIPE: ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free

Grandma’s Healthy Bran Muffins

RECIPE: ambitiouskitchen.com/grandmas-healthy-bran-muffins

Wholesome, healthy bran muffins inspired by my Grandma! These easy bran muffins are made with whole grains, are deliciously moist thanks to applesauce, and get a lovely sweetness from blackstrap molasses. They’re truly the perfect on-the-go breakfast or snack and are freezer friendly!

Delicious Oatmeal Muffins Recipe

Simple, satisfying, and made with pantry staples, this Oatmeal Muffins recipe makes for a great breakfast or quick afternoon snack. Thanks to Quaker for sponsoring this video. These wholesome muffins are irresistible as they’re crisp on the outside and pillowy soft on the inside. This easy muffin recipe is perfect for freezing as well.

RECIPE:

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