How To make Pasta with Black Beans and Spinach

Healthy Chickpea Pasta (Plant-Based) | Easy One Pot Vegan Recipe!

Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe ????
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▶️ RECIPE INGREDIENTS: (3 - 4 servings)

2 to 3 Tablespoon Olive oil
150g / 1 cup Onion - finely chopped - 1 medium size onion
150g / 1 cup Celery - finely chopped - 3 celery stalks
150g / 1 cup Carrot - finely chopped - 2 medium carrots
Salt to taste (I have added total 1+1/4 tsp pink Himalayan salt)
1 Tablespoon garlic - finely chopped (3 to 4 cloves of garlic)
1 Teaspoon Dried Oregano
1/4 Teaspoon Chilli flake (Optional)
2 cups / (1 Can 540 ml) Cooked chickpeas
1+1/2 cup / 350ml Strained tomatoes/Passata
4 cups / 1 Liter Water
160g / 2 cups approximately - Pasta (mini rigatoni) or pasta of choice

▶️Garnish:
1/3 cup / 15g Parsley - finely chopped
Drizzle of Olive oil - 1 to 2 Tbsp (I have added organic cold pressed olive oil)

▶️ METHOD:

To a heated pan add olive oil, onion , celery, carrot, salt (½ tsp). Fry on medium high heat until the onions are soft and just starts to caramelize. Adding salt to the vegetables will make it cook faster and will season it as well (it's an important step so please do not skip it). Once the onion starts to caramelize, reduce the heat to medium or medium-low (depending of the heat of your stove). Add garlic, oregano, chilli flakes and continue to fry on medium heat for about 1 to 2 minutes or until fragrant. Be careful not to burn the garlic.

If at any point the pan gets over heat reduce the heat.

Now add the cooked chickpeas, strained tomatoes/passata , water and mix well. Cover the pot and bring to a boil. Once the water starts to boil, reduce the heat to low and cook for about 15 minutes on low heat for the flavours to develop.

After 15 minutes, uncover the pot and increase the heat to medium and bring it to a gentle boil. Add the pasta and salt and cook uncovered on medium heat until the pasta is al dente. I have added mini rigatoni pasta but you can use any shape/size of pasta of choice.

Please note by the time the pasta if cooked most of the water will be gone and you will be left a creamy sauce. If it happened that the water cooks out faster and the pasta is still not cooked, add some boiling water to it. Please DO NOT add cold water. You can adjust the consistency of the sauce as per your liking whether you want it soupy or thick.

Turn off the stove. Garnish it with finely chopped parsley and a drizzle of a good quality olive oil. Mix well. Ready for serve.

▶️ IMPORTANT TIPS:

- Adding salt while frying the onion and vegetables will make it cook faster and season it as well, it's an important step so please do not skip it

- Every stove is different so adjust the heat accordingly to your stove

- you can always adjust the consistency of the sauce to your liking, if you want it soupy or thick creamy

- If it happened that the water cooks out faster than anticipated and the pasta is still not cooked, add some boiling water to it. Please DO NOT add cold water to this otherwise it will ruin the taste of the dish

- It's important that you garnish the pasta with fresh herbs and a good quality olive oil, it will complete the dish

Enjoy!

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▶️ My other videos:
Healthy Quinoa Chickpea Bowl :
Black Bean Pita Sandwiches:
Homestyle Lentil Stew:

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Thanks for watching the video Healthy Chickpea Pasta (Plant-Based) | Easy One Pot Vegan Recipe!

#vegan #recipe #plantbased

Pulse Penne with Cannellini Beans & Spinach | Everyday Gourmet S11 Ep34

As seen on Everyday Gourmet.

$5 DINNERS | FIVE Quick Cheap Meal Ideas Made EASY! | $25 Grocery Budget | Julia Pacheco

$25 FOR 5 MEALS | EASY TASTY $5 DINNERS | CHEAP MEALS TO MAKE AT HOME | BUDGET FRIENDLY MEALS Welcome back my cooking friends!! Today I am taking you shopping with me at my local Walmart as I gather all the ingredients for these delicious budget friendly meals! Cooking reasonably healthy and delicious meals at home should not cost tooo much and heres how we are going to do it! Here are five tasty $5 dinner ideas that I truly think you will love that will help keep that grocery budget down a bit that you can feel good about eating!! As always, I encourage you to adapt these meals to fit your specific needs! I hope you find a recipe you'll want to make again and again. I'm grateful for all the support ????

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0:00 Welcome! ❖ Today's Recipes
0:37 Easy Cheese Manicotti
3:50 White Bean and Spinach Soup
6:28 Black Bean Enchilada Casserole
9:19 Lentil Spaghetti
12:13 Easy Red Beans and Rice

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Low Carb Shrimp Spinach with Black Bean Spaghetti

Hey y'all,
This is a delicious recipe for people who are health
conciseness. First off I want to Thanks Cookin with Kade for the
seasonings and friendship. Please subscribe to his channel

I would also like to thanks Lyle from No Hippie BBQ for the kind words.
Please subscribe to Lyle's Channel.

*******************************************************
Recipe:
1-2 bags of fresh spinach
1 lb of Gulf of Mexico Shrimp
1. small box of washed mushrooms
some Cajun Seasoning
Olive Oil.
Low Carb Noodles of your choice.
I used these:



Instructions:
Boil the black bean spaghetti as per directions on the bag.
Devein the shrimp and coat in Olive oil and Cajun Seasoning.
Heat some oil in a wok or large pan.
Cook the shrimp until light pink.
Add the mushrooms and stir fry a bit.
Add the spinach a little at a time and stir fry on medium.
Serve over the Black Bean Spaghetti....

No this in't Zero Carbs. Only Low Carbs..

Enjoy!! Sapo!!

Healthy CREAMY Pasta with Tuna & Spinach | 30 Minute ONE-PAN Recipe

EPISODE 785 - How to Make a ONE-PAN Creamy Tuna & Spinach Pasta | HEALTHY 30 Minute Recipe

FULL RECIPE HERE:


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Creamy white bean & kale soup | cozy one-pot vegan dinner

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Key Moments:
0:00 Introduction
0:12 Prepping ingredients
2:30 How to make a bouquet garnis
2:50 How to freeze fresh herbs
4:02 Cooking White Bean and Kale soup
5:30 How to prepare gremolata
6:48 Blending half of the soup
7:15 Adding chopped kale
8:03 How to serve the soup