Easy Quiche Recipe | Devour Dinner
Easy Quiche Recipe made with Broccoli, Bacon, and Cheddar is Keto Friendly and can be made quickly and easily in a Pressure Cooker. This recipe whips up in minutes and cooked for 25 minutes. This Crustless Quiche is delicious and one we love to make for breakfast, lunch or dinner.
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Luxury ham & cheese quiche
This is a quiche worthy of Christmas. Use up your pavlova yolks! No blind baking so make sure your dish is metal. #northernnic #quiche #luxuryquiche #hamandcheesequiche #familymeals #festivecooking #christmascooking #easybaking #easymeals #deliciousdinners #simplemeals #leftoveryolks #leftoveryolksrecipe
This CRUSTLESS QUICHE is my favorite make-ahead breakfast
Crustless Quiche
Today I'm going to show you how to make crustless quiche.
This healthy quiche recipe will fill you up and give you the energy to get through your morning.
This crustless quiche is super versatile, you can use any leftover vegetables, meats or cheeses you have in the fridge.
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This is why you'll love this gluten free crustless quiche:
This is a perfect make ahead breakfast or dinner!
It's so filling and nutritious!
It's really moist, tender and so delicious!
It's great for using many leftover ingredients you have on hand!
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CRUSTLESS QUICHE RECIPE
(makes 8 slices)
Ingredients:
1/2 cup red bell pepper, finely chopped (75g)
1/2 cup green onions, finely chopped (50g)
1/2 cup sweet potato, grated (75g)
1 cup cheddar cheese, grated, or any other melting cheese (100g)
5 eggs
1 cup cottage cheese (225g)
1/2 cup milk (120ml)
1 tsp mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
1/4 cup ground oats, or oat flour (25g)
NUTRITIONAL INFO (per slice):
158 calories, fat 8.6g, carb 7.9g, protein 12.3g
Preparation:
In a greased pan pan (I use 8-inch or 20cm cast iron skillet) layer down all the veggies and sprinkle with grated cheddar cheese.
In a blender add 5 eggs, cottage cheese, milk, mustard, salt, black pepper, ground nutmeg and ground oats. Blend until really smooth.
Pour the mixture over the veggies and move around with a fork to evenly distrubute the filling.
Bake in a preheated oven at 350F (180C) for 35 minutes.
Let it cool for 20 minutes, then slice into 8 equal pieces.
Serve and enjoy!
Mexican Crustless Quiche
Mexican Crustless Quiche
Ingredients:
1 tsp ghee or coconut oil plus a little extra to grease tin
30g red onion, finely chopped
2 spring onions, chopped
1 red chilli pepper, chopped
60g cherry tomatoes, halved
70g tinned red kidney beans, drained
5 eggs plus 2 egg whites, whisked
1⁄2 tsp ground cumin
1⁄2 tsp chilli powder
1 pinch of sea salt
1 pinch of ground black pepper
1⁄2 tsp ground coriander
30g Cheddar cheese, grated
Serves 2
Per serving:
319 calories
19g fat
10g carbs
27g protein
Method:
Grease the sides and base of a 15x15cm square tin with a small amount of ghee or coconut oil.
Preheat oven to 180 ̊C/350 ̊F.
Melt the remaining ghee / oil in a frying pan over a medium heat.
Add the red onion and sauté for 2-3 minutes, stirring frequently.
Add the spring onions and sauté for 2-3 minutes, stirring occasionally.
Add the red chilli pepper, cherry tomatoes and kidney beans.
Stir well and cook for 2-3 minutes, stirring occasionally.
Remove pan from heat.
Place the remaining ingredients in a jug or bowl.
Add the cooked mixture from the frying pan and stir well.
Pour the mixture into the tin.
Stir gently to distribute evenly.
Bake for around 25 minutes, or until the quiche is golden.
Serve.
Store any leftovers in an airtight container and refrigerate for up to 2 days.
Crustless Ham & Cheddar Quiche
Crustless Ham & Cheddar Quiche - See this easy, delicious recipe on A Famiy Feast:
Green Chile Quiche.wmv
My favorite thing about this recipe is that all the ingredients are mixed in one bowl. This leaves you more time to enjoy family and friends and less time in the kitchen cleaning dirty dishes. The Green Chilie Quiche is a dish that all busy women or men will love any time or any day of the week.