How To make No Crust Crab Vegetable Quiche
1 cup zucchini
sliced
1 cup mushrooms :
sliced
4 eggs beaten, or 8 oz. of
:
egg substitute 1 cup evaporated skim milk
1/4 teaspoon dry mustard
1 dash red pepper
1 dash paprika
6 ounces fresh crab frozen or canned
:
up to 8 ounces 1/2 cup low-fat Cheddar cheese shredded
2 scallions with tops :
chopped
MICROWAVE DIRECTIONS: Combine zucchini and mushrooms in glass bowl. Microwav e 2 1/2 to 3 minutes on HIGH or until vegetables are tender-crisp. Stir in egg , milk, salt, mustard, pepper, paprika and crabmeat. Microwave 3 1/2 to 4 minu tes on HIGH or until heated through, stirring twice. Pour into 8 inch round mi crowave-safe pie plate. Cover with plastic wrap. Microwave 3 to 3 1/2 minutes or until center is just about set. Sprinkle with cheese and scallions. Cover . Let stand 5 minutes before serving.
CONVENTIONAL DIRECTIONS: Preheat oven to 350 degrees. Saute zucchini and mu shrooms in 1 tablespoon of margarine until tender-crisp. In bowl, combine all ingredients. Bake 30 minutes or until set in center.
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How To make No Crust Crab Vegetable Quiche's Videos
EASY CRUSTLESS QUICHE | with broccoli and cauliflower
This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9 pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 – 3 cups broccoli florets (8 ounces)
2.5 – 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#crustlessquiche #broccoliquiche #eggrecipes
perfect brakefast quiche recipe how to
perfect brakefast quiche recipe how to
ingredients
egg
sausage
Cheese
green onion
sweet pepper
parmesan cheese
heavy cream
Salt
thanks u blessed
How to Make Crustless Mini Quiche
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Dairy Free Crustless Quiche - preparation 20 minutes
Welcome to the What to Cook? channel!
It only takes 20 minutes to prepare and dairy-free recipe. You can substitute Smoked Salmon with Han or Bacon. Use Pie Plate to bake for a nice big piece of Quiche.
#WhatToCook #crustlessquiche #crestlessquiche #dairyfree #WTC #WhatToCookWTC
The Bisquick Impossible Quiche Recipe
The Bisquick impossible quiche recipe is simply the easiest and best quiche ever! I no longer bother making one with a crust and actually prefer this one.
How to Make Crustless Shrimp and Cheddar Cheese Quiche | TonyMasseyCooks
We are still in the middle of the Quarantine of 2020 due to COVID-19, which means restaurants are closed... but that won't ruin my brunch plans!
Brunch is definitely one of my favorite meals of the day!
Follow along as I show you step by step how to make a delicious quiche with no crust - which means no carbs!
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Feel free to leave a comment and suggestions for future meals!
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