How To make Mr. Turkey Sausage & Vegetable Medley
1 tb Cornstarch
1 tb Brown sugar
1 tb Light soy sauce
1/2 ts Ground ginger
1 c Vegetable or chicken broth
1 pk Mr. Turkey Smoked Sausage,
-cut into 1/4" slices (16oz) 1 tb Oil
4 c Assorted cut-up fresh
-vegetables 3 1/3 c Hot cooked rice
In small bowl, combine cornstarch, brown sugar, soy sauce and ginger. Gradually blend in broth until mixture is smooth; set aside. Coat large, non-stick skillet with vegetable spray. Brown sausage; remove. Add oil and vegetables to skillet. Cook, stirring 3-5 minutes or until vegetables are crisp-tender. Add sausage and broth mixture. Cook, stirring until sauce thickens. Serve over hot rice. Makes 5 servings. Preparation Time: 20 minutes. Cooking Time: 15 minutes. Serving Size: 1 cup turkey vegetable mixture (approimately 221 calories); 2/3 cups
rice (approximately 176 calories).
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Ingredients:
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Ingredients
1 lb shell-on shrimp
1 lb crawfish
1 lb Manila clams
1lb mussels
1 lemon
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2 sticks unsalted butter
2 heads garlic
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1 tbsp celery seed
2 tsp sweet paprika
1 tsp ground dry mustard
1 tsp ground ginger
5 bay leaves
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1/2 tsp black pepper
1/2 tsp white pepper
1/4 tsp crushed red pepper flakes
1/8 tsp ground nutmeg
1/8 tsp ground cardamom
1/8 tsp ground allspice
1/8 tsp ground cinnamon
1/16 tsp ground cloves
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