Cantik tak sombong dimajlis kahwin ramai tertumpu kejelitaan Mia Ahmad, ditonton hampir 1 juta kali
20+ No Carb Foods With No Sugar (80+ Low Carb Foods) Your Ultimate Keto Food Guide
Get the Highest Quality Electrolyte . 20+ No Carb Foods With No Sugar (81+ Low Carb Foods) Your Ultimate Guide That You'll Love To Eat. Here are Zero Carb Foods With No Sugar That Are Healthy & You Can Eat On Keto To Lose Weight & Reverse Insulin Resistance. There are over 20 No Carb Foods and No Sugar foods, but in this video you will learn over 80 foods that are low carb based on quantity that you eat to lose weight and reduce insulin levels.
No carb vegetables is not possible but you will learn which vegetables are the lowest in carbohydrates. Other videos say watermelon is good for a low carb diet, but in this video you will see why it is not a good choice for a diet like keto, which is a diet very low in carbohydrates. This healthy food list should help you understand what foods are best to eat on keto and lose weight.
You will learn what are zero carb foods, low carb foods, and foods that are low in carb depending on how much you eat of it. The sugar free foods and carb free foods are mentioned first in this food list then the foods very low in carbs with the amount of carbs they have are mentioned next. Finally high carbs foods, higher in carbohydrates, are mentioned last, but these foods you can eat but they depend on how much of it is eaten. If you eat a little amount you can consider eating them as part of a low carb diet.
If you have insulin resistance you will want to focus on foods to eat on keto with no carbs & no sugar as the main way to eat. Foods that are higher in carbs will tend to spike your insulin levels the most. If you can eat a no sugar diet, no carb diet like a carnivore diet, or a diet that is very low in sugar and carbs you will have the best results in your overall health. You can use these foods as easy no carb snacks especially when you are on the go. From low carb veggies to butter to quality meats you can eat healthy yummy foods. Hope you like these best foods with low carbs and low sugar.
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* Ketogenic Diet -
* Insulin Resistance -
* High Blood Sugar -
* Feeling Cold? -
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* Posture & Health-
???? This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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#keto #ketodiet #weightloss
Top 10 Worst Foods For Diabetics
Get the Highest Quality Electrolyte . Have you been diagnosed with diabetes, or maybe you want to never become a diabetic? Here are the 10 Worst Foods For Diabetics to eat. If you have Prediabetes or just want to prevent ever having a blood sugar issue or diabetes, you'll get a lot from this video, and it dispels a lot of misconceptions that other videos are telling you to do. If your blood sugar gets high consistently you could end up with insulin issues that can lead to diabetes. Start today to prevent diabetes, prediabetes or reverse them.
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???? Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:
???? Top 12 Worst Foods You Should NEVER Eat:
Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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???? This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Laksa Johor kuah pekat, lengkap Sambal Belacan
Che Nom nak share cara masak laksa Johor kali ni. Ramai juga yg minta sebenarnya. Che Nom cuba sedaya upaya untuk share resepi nya dan harap bermanfaat untuk sesiapa yg baru nak belajar.
Kuah laksa Che Nom guna ikan parang & tambah sikit ikan Selayang. Ada bahan-bahan lain untuk tambah sedap mcm udang, ikan kurau masin dan juga kerisik.
Resepi mana yg authentic, agak susah nak pilih satu sebab ada sedikit berbezaan , mungkin ikut resepi turun temurun masing-masing lah kan? Cth, ada yg letak udang, ada yg tidak..ada yg tak letak kantan..ada yg letak. Jadi sesiapa yg nak share cara keluarga di sini..dipersilakan..
//Bahasa Melayu
———————————————
Bahan-bahan untuk kuah:
1.5kg ikan parang
500g ikan selayang
2-3 liter air
2 cawan minyak masak
6 sb serbuk kari
500ml air rebusan kulit udang
3-4 keping asam gelugor
2-3 sb kerisik
500ml santan kotak
1 kuntum kantan
1 ikat daun kesum
Garam secukup rasa
Perasa/MSG, jika suka
1 bunga kantan/Kesum/Daun selasih
Bahan-bahan untuk kisar halus:
6-7 biji bawang merah kecil
8 ulas bawang putih
2 inci halia
2 inci lengkuas
3 sb udang kering
30g ikan masin kurau
2 batang serai
25 biji cili kering
10-12 isi udang segar (saiz S)
Bahan-bahan untuk sambal belacan:
4-5 biji cili merah besar
6-8 tangkai cili padi merah
2 inci belacan bakar
3 sb jus limau kasturi
Garam secukup rasa
Gula, jika suka
Bahan-bahan untuk dihidang:
Bawang merah besar
Kacang panjang
Timun
Daun kesum
Daun selasih
Bunga kantan
Taugeh
Limau kasturi
Lobak masin
//English
——————————
Ingredients for gravy:
1.5kg wolf herring fish
500g round scad fish
2-3 litres of water
2 cups cooking oil
6 tbsp fish curry powder
500ml of shrimp skin stocks
3-4 pieces tamarind slices
2-3 tbsp toasted coconut paste
500ml coconut cream
1 ginger torch
1 bunch of vietnamese coriander
Salt to taste
Seasoning/MSG, if desired
1 ginger torch/Vietnamese mint/Basil
Ingredients for fine grind:
6-7 shallots
8 cloves garlic
2 inch ginger
2 inch galangal
3 sb dried shrimp
30g salted kurau
2 stalks lemongrass stalks
25 dried red chilli
10-12 fresh peeled shrimp (size S)
Ingredients for sambal belacan:
4-5 large red chillies
6-8 stalks bird’s eye chili
2 inches toasted belacan
3 tbsp kalamansi lime juice
Salt to taste
Sugar, if desired
Ingredients to serve:
Red onions
Long beans
Cucumbers
Vietnamese coriander
Basil leaves
Ginger torch
Bean sprouts
Kalamansi lime
Salted radish
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തലശ്ശേരി ചിക്കൻ ദം ബിരിയാണി || Thalassery Chicken Dum Biryani || Thalassery Biryani
Garam Masala Recipe ????????
ingredients,
FOR CHICKEN MASALA
Chicken -1 kg
ghee -3 tbsp
onion -2
ginger, garlic and green chilli paste -3tbsp
tomatoes -2
salt -3/4 tbsp
coriander leaves -handful
mint leaves -2 tbsp
curd -2tbsp
lime water -1 tbsp
turmeric pdr -1/2 tsp
garam masala pdr -2tsp
bista
FOR BISTA,
Onions -2
oil for frying
FOR RICE,
jeerakasala rice -4 cups
water -6 cups
cloves -4
cinnamons -2
cardamoms -4
bay leaves -2
ghee -3tbsp
oil -5 tbsp
salt
onion -1/2 of a small one
FOR DUM
GHEE -3-4 TSP
GARAM MASALA PDR -1TSP
coriander leaves
fried onion
fried cashews
kismis
rose water -2tbsp
turmeric pdr -1/2 tsp
FOR COLLABORATION AND PROMOTIONS AT:
mansu.kannurkitchen@gmail.com
91 9995608443
971 564685272
#ThalasseryChickenDumBiryaniRecipe
#KannurKitchen
SOAKING FRUITS FOR CARIBBEAN RUM CAKE AKA BLACK CAKE /CHRISTMAS CAKE #rumcake #blackcake #fruitcake
Let's soak some fruit in preparation for our holiday cake. Plan to to this several weeks before you plan to bake and even up to a year before!
#rumcake #blackcake #fruitcake #christmascake **Link to MY BOOK ????
THE CARIBBEAN FRUIT CAKE BOOK below!
***For detailed RECIPES and everything seen in this video including the classic Black Cake, a vegan recipe, gluten-free, alcohol- free and sugar-free suggestions to make the cake,
***If you need the recipe NOW let me suggest the E-book version for immediate access. If you have time to wait and want a physical copy then feel free to order the paperback version or Hard copy *****
USA AMAZON
Barnes & Noble
Walmart
UK
If you have run out of time before Christmas or New Years then soak fruit at least a week before or consider stewing the fruits instead.
The longer they soak the better!
Black cake is not only great for Christmas but also for birthdays, anniversaries or weddings! One of my sons & mum are both born in December & love Black cake.
You will need a large bottle of Red wine AND White Rum or Spiced dark rum like Myer's rum, Bacardi rum, Wray & Nephew or any Caribbean rum.
Fruit: One pound of prunes, raisins, currants, mixed peel & half to one pound of maraschino cherries.
A large air tight jar.
After the fruit have soaked sufficiently we will coarsely blend it and add it to the cake batter.
TIP: I placed the cherries in the jar First so that once I pour out the fruit they come out LAST and I can save some of the cherries for the batter & not grind them all or use some of them cut in half as decoration on top of the cake before it fully bakes.
I hope this video is helpful but if you have more questions or want to know how to make the decadent, moist delicious Rum cake/ Black cake please buy my book linked above. Again the E-version will be available to you almost immediately if you are short on time and can not wait on the paper back or hardcover version. I promise it answers every question you have plus you get access to other recipes to enjoy for years to come.
P.s don't forget to save this video to your favorites
Here are some FOOD-related VIDEOS you may enjoy :
DECADENT BREAD PUDDING using rum & wine-soaked fruit & RUM SAUCE * can you say FANCY !:
MAKING THE CARIBBEAN FRUIT CAKE:
*JAMAICAN CHICKEN SOUP RECIPE VIDEO: ( I do not use the chicken noodle soup packs or canned chicken noodle soup mixes that some Jamaicans add. I try to use as many natural ingredients as possible. I also do not use Maggi cubes but you can if you wish. If you don't like Bell peppers don't add them to the soup)
HOSTING A TEA PARTY AT HOME +AMERICAN TEENAGERS REACTION:
AFTERNOON TEA PARTY + DIYS+ ETIQUETTE LESSON ( FUNNY)
Holiday Related VIDEOS :
Elegant CHRISTMAS TABLESCAPE AND DINING ROOM. Decorate with me. 2019
CHRISTMAS 2018:
Christmas 2017:
Thanksgiving with my FATHERS visit 2018:
COOKING Oxtail, Rice & beans with my MOTHER in New York:
Please FOLLOW ME on my other social media sites :
*Like to Know it (LTK) and Shop my Outfits with SPECIFIC LINKS below ***
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** E-Mail: Habiba.Kenton@gmail.com
FAMILY VIDEOS you may enjoy :
MEETING MY NIGERIAN FATHER FOR THE FIRST TIME
THE HARDEST PART OF BEING A PARENT * EMOTIONAL *
MY BROTHER BOUGHT A HOUSE IN THE MOUNTAINS:** FULL TOUR WITH REALTOR & CLOSING AT LAWYERS OFFICE
First SNOW DAY & COOKING VLOG 2022:
CHRISTMAS DINNER COOK & EAT WITH US 2021: