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How To make Jeff's Swiss Steak
Servings: 4
2 lb Round steak, tenderized
2 c Flour
1/2 tb Garlic powder
1/2 ts Salt
4 tb Cooking oil
15 oz Can Tomato Sauce
8 oz Canned Tomato Paste
28 oz Can whole tomatoes, drained
-optional 1/2 c Onion, chopped fine
1/4 c Green bell pepper, chop fine
1 tb Worcestershire sauce
1/2 ts Lemon juice, RealLemon
Pepper, to taste
This is one of those "precious" recipes that my mother used to cook.
After tenderizing the round steak, dredge in mixture of the flour, garlic powder and salt.
Brown the outside of the meat quickly in hot oil.
Add the onions, worcestershire sauce, lemon juice, tomato paste, tomato sauce, pepper and tomatoes (if desired.. chop as they cook). Add water if necessary to cover the meat.
Simmer for 2 hours on low heat.
Add the bell pepper and cook an additional 15-20 minutes.
Serve with mashed potatoes and rolls.
Bell pepper may be increased to 1/2 cup if desired. (I do)
Enjoy! - Jeff Duke
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Jeff Mauro's Cuban Slider Bake | The Kitchen | Food Network
Jeff serves up warm and tangy Cuban sliders with a citrus-herb butter, dill pickles and Swiss cheese oozing out the side!
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Cuban Slider Bake
RECIPE COURTESY OF JEFF MAURO
Level: Easy
Total: 45 min
Active: 15 min
Yield: 12 sliders
Ingredients
1 stick (8 tablespoons) unsalted butter
2 teaspoons chopped fresh parsley
1 teaspoon chopped fresh oregano
1/2 teaspoon ground cumin
2 cloves garlic, minced
Zest of 1 orange
Zest of 1 lime
Kosher salt and freshly ground black pepper
12 ounces pulled or shredded pork (from the hot bar of the grocery store)
One 12-count package potato rolls, halved
12 ounces thinly sliced deli ham
8 ounces dill pickle slices
8 ounces Swiss cheese slices
1/4 cup yellow mustard
Directions
Preheat the oven to 375 degrees F.
Melt the butter in a small saucepan over low heat. Add the parsley, oregano, cumin, garlic, orange zest and lime zest and cook, stirring, until fragrant, about 1 minute. Season with salt and pepper.
In a medium bowl, combine the pork and about 3 tablespoons of the butter mixture and toss to coat.
Spread some of the remaining butter mixture in the bottom of a 9-by-13-inch baking dish, then place the bottom half of the rolls on the butter. Top the roll bottoms with the ham, then the pork, then the pickle slices and finally the cheese. Spread the mustard on the underside of the roll tops, then lay the roll tops on top of the cheese. Pour the remaining butter mixture over the top of the rolls.
Cover the baking dish loosely with foil and bake for 20 to 25 minutes. Uncover and bake until the top is golden brown, about another 5 minutes.
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Jeff Mauro's Cuban Slider Bake | The Kitchen | Food Network
Low sodium Swiss Steak
Making low sodium Swiss steak. The only sodium in this meal comes from the can of diced tomatoes which was 180mg.
ingredients include:
ground beef
black pepper
Garlic and herb seasoning
onion powder
eggs
unseasoned panko breadcrumbs
Onions
celery
diced tomatoes
no sodium chicken base
olive oil
Music
Music: Cuba
Musician: ASHUTOSH
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Musician: Jeff Kaale
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Musician: Jeff Kaale
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