How To make Italian Style Fish and Vegetables
2 T Olive or vegetable oil
1 md Onion, sliced
2 1/2 oz Jar sliced mushrooms, drain
1/2 t Dried basil
1/2 t Fennel
2 c Frozen mixed vegetables
1 1/2 lb Catfish, Orange Roughy, or
- Sole; thaw if frozen 1/4 t Salt
1/4 t Pepper
2 md Tomatoes, sliced
1/3 c Grated Parmesan
1. Heat oil in large skillet over medium heat until hot. Add onion,
mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally.
2. Stir in frozen vegetables. Place fish over vegetables; sprinkle
with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.
3. Sprinkle with cheese. Remove skillet from heat; cover and let stand
about 3 minutes or until cheese is melted.
Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium
How To make Italian Style Fish and Vegetables's Videos
Sauteed Vegetables with Italian Herbs | Yummy N Tasty
Sauteed Vegetables with Italian Herbs:
Find the full recipe in English and Malayalam @
Checkout our recipe collection:
Soundtrack used: Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution licence (
Source:
Artist:
It's so delicious that I make it almost every day! Roasted Vegetables Recipe Happycall Double Pan
In this video, I want to share how to make roasted vegetables using Happycall Titanium Double Pan Jumbo Grill
You can also cook it using an oven (400°F 35 - 45 minutes) or air fryer (400°F 15 - 20 minutes).
If you are interested in the pan I used, you can find it in online stores like Amazon. Here are the links :
Happycall Titanium Double Pan
Happycall Titanium Double Pan
Happycall Compact Double Pan
HAPPYCALL SYNCHRO IH Double Pan
INGREDIENTS :
• 1 broccoli, small size (50 grams)
• 2 carrots, medium size (200 grams)
• 1 onion, small size (85 grams)
• 250 grams potatoes
• 3 tablespoons olive oil
• 2 teaspoons cornstarch
• 1½ teaspoons mixed herbs (rosemary, oregano, thyme)
• ½ teaspoon garlic powder
• ½ teaspoon pepper
• ½ teaspoon salt
Steamed vegetables| recipe
Chopped cabbage
Chopped carrots
broccoli
green beans
Chopped onions
Chopped bell peppers
2 tbsp minced garlic
1/3 cup vegetable stock
1/2 tsp black pepper
1 tbsp all purpose seasoning
2 tbsp butter
use as much vegetables as you like and season to your own liking.
follow me on IG
Facebook:
email me at candythaglamcook@gmail.com
for inquiries, sponsorship, reviews etc
Tasty Oven Grilled Sea Bass Fish | Crispy Butter Potatoes | Mixed Vegetables
Let's Cook Dinner together. My family craved for grilled fish, had to give them a treat with Oven Grilled Seabass Fish, Baked Crispy Butter Potatoes, and Mixed Veggies. Use this recipe and put you family in AW. Enjoy
2 Medium Size Sea Bass
2 Green Onion or Scallions
½ Thumpsize Ginger
4 Garlic Cloves or more
¼ Onion
1 tsp Blackpepper
2 tsp Seasoning Salt
3 Maggi Cubes or 3 tsp Knorr Seasoning
1 tbsp Paprika
Fresh Parsley and Oregano
1.5 lb Mini Yellow Potatoes
¼ Cup Melted Butter
1 tsp Thyme
1 tsp Salt
2 tsp Dry Parsley
1 Red Bell Pepper
1 Green Bell Pepper
½ Onion
2 Carrots
Pinch of Salt n Blackpepper
#grilledfish #bakedpotatoes #vegetables
Perfect Roast Vegetables | Jamie Oliver
Give your humble vegetables the VIP treatment with this great recipe from the Jamie at Home TV series. They will go great with any family dinner all year round. Remember to choose what's in season at the time and use as much local produce as possible for the freshest flavours.
We'd love to hear your ideas for roast vegetables in the comments box below What's your favourite? How do you like season them or add extra flavour?
Carrots and beets (Jamie at home: Carrots and Beets). Jamie at Home first aired in the UK on C4 in 2007.
All the food made in this video was shared out and eaten among the very lucky crew. Nothing goes to waste.
Link to recipe:
Links from the video:
Steak & Guinness Pie |
More Food Tube videos |
For more nutrition info, click here:
Jamie Oliver's Food Tube |
Subscribe to Food Tube |
Facebook |
More great recipes |
#FOODTUBE
x
Greek Baked Fish with Vegetables
This is a Greek style dish full of Mediterranean flavors, it's easy and quick to make.