How To make Garbanzo Stew (Lf)
1/2 c -Water
Onion; chopped 2 Garlic cloves; minced
16 oz Tomatoes; chopped
1/2 ts Paprika;
1/2 ts Dried oregano;
1/4 ts Pepper; black
ds Hot pepper sauce; 16 oz Garbanzo beans; drained
-& rinsed 1 c Winter squash; peeled &
-diced 1 1/4 c Spicy tomato juice
2 c Fresh spinach; chopped
PER SERVING:
210 x *cals
7 x *gm protein
*gm fat 41 x *gm carbo
669 x *mg sodium
9 x *gm fiber
Place water, onion and garlic in a large pot. Cook, stirring occasionally, until onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender. Stir in spinach and cook until softened, about 2 to 3 minutes. Serves 4. Author's Note: Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole-wheat bread. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de A.ENGLISH [Al & Diane] at 21:49 EDT
How To make Garbanzo Stew (Lf)'s Videos
Turkish Chickpea Stew Recipe
Delicous Turkish Chickpea stew recipe. You will love this easy to make recipe. One of the most popular home made Turkish food.
Easy to cook Turkish recipes by Turkish Food Channel
MUSIC / SONG :
Isra' Mi'raj by Ramol
Produced by RamolPro
Video Link :
Quick and Easy Chickpeas stew
Spanish Chickpea & Potato Stew | Heartwarming FEEL-GOOD Recipe
EPISODE 925 - How to Make a Spanish Chickpea & Potato Stew | Potaje de Garbanzos con Patatas Recipe
FULL RECIPE HERE:
SPANISH PAPRIKA I USED:
***click on pantry and you will see the paprikas, 25% OFF will be automatically deducted as you check out***
GET YOUR SPAIN ON A FORK APRON & T-SHIRT HERE:
YOUR SUPPORT HELPS SPAIN ON A FORK KEEP GOING:
SUPPORT ME ON PATREON:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
**New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos**
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MY NONSTICK FRY PAN:
POTS & PANS I USE:
MY CHEF´S KNIFE:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
MY HOMEMADE VEGETABLE BROTH
SPANISH FISH BROTH:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
My Favorite Chickpea Stew on a Cold Winters Day | Heart-Warming Recipe
EPISODE 660 - How to Make a Chickpea Stew from Madrid Spain | Potaje de Garbanzos a la Madrileña Recipe
FULL RECIPE HERE:
SAFFRON I USED:
SUPPORT ME ON PATREON:
GET YOUR SPAIN ON A FORK T-SHIRT HERE:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MY NONSTICK FRY PAN:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
The BEST Garbanzo Bean Stew of your Life | Spanish Potaje de Garbanzos
EPISODE 543 - How to Make a Spanish Garbanzo Bean Stew | Potaje de Garbanzos de Baza Recipe
FULL RECIPE HERE:
YOUR SUPPORT HELPS SPAIN ON A FORK KEEP GOING:
SUPPORT ME ON PATREON:
GET YOUR SPAIN ON A FORK T-SHIRT HERE:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MICROPHONE I USE:
CAMERA I USE:
MY SWISS DIAMOND PANS:
MY SWISS DIAMOND KNIVES:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
Chickpea Stew—Easy Vegan Dinner Recipe
This simple vegan chickpea stew is the easiest weeknight dinner you'll ever make! Get the full recipe here: (printer-friendly)
This is an extraordinarily healthy vegan dinner made with just five key ingredients: chickpeas, garlic, onion, pasta sauce, and spinach (plus oil). Serve it with cooked rice and topped with fresh parsley leaves and a lemon wedge and you've got a wholesome plant-based meal in minutes.
Thanks for watching! I post new videos every week, so don't forget to subscribe! - Michelle Cehn :)
▹▹▹ LET'S CONNECT ▹▹▹
I N S T A G R A M:
F A C E B O O K:
T W I T T E R:
P I N T E R E S T:
W E B S I T E:
▹▹▹ OUR RESOURCES ▹▹▹
♥ World of Vegan:
♥ Vegan Podcast:
♥ Mini Documentary:
♥ How to Go Vegan Guide:
♥ Shop Vegan Things I Love:
♥ Vegan on a Budget Meal Plans:
♥ Vegan Snacks E-Book:
♥ Vegan Desserts E-Book:
♥ 12-Day Dairy Detox:
♥ Support This Channel:
▹▹▹ VEGAN VIDEO PLAYLISTS ▹▹▹
♥ Vegan Recipes -
♥ What I Eat In A Day (Vegan-Style) -
♥ Draw My Life Videos -
♥ Vegan Podcast Episodes -
♥ Vegan At Popular Food Chains -
♥ Vegan Restaurants -
♥ Vegan Parenting -
♥ Vegan Lifestyle -
▹▹▹ AMAZING VEGAN RECIPES ▹▹▹
♥ One Pot Pasta:
♥ Lasagna Soup:
♥ Pad Thai:
♥ Amazing Vegan Cookies:
♥ Waffles:
▹▹▹ MUST WATCH DOCUMENTARIES ▹▹▹
♦️ The Game Changers (Netflix)
♦️ What The Health (Netflix)
♦️ Forks Over Knives (Netflix)
♦️ Cowspiracy (Netflix)
♦️ Blackfish (Netflix)
▹▹▹ MY AFFILIATE LINKS ▹▹▹
♥ My Amazon Shop:
♥ Vegan Cuts Snack Box & Beauty Box -
♥ The Grove - (get free welcome kit)
♥ Almond Cow (nut milk maker) - ($15 off with code WORLDOFVEGAN)
♥ Vegan Yarn - (15% off with code worldofvegan)
♥ ThredUp - (get $10)
♥ Rakuten (for saving money) -
♥ Instacart: (Get $10 free)
Note: Shopping through these affiliate links is an awesome way to support this channel! These are all companies I have long adored and highly recommend :)
▹▹▹ ABOUT ME ▹▹▹
My name is Michelle Cehn, and I'm the founder of World of Vegan and a vegan filmmaker on a mission to change the world one video at a time. See more at: +
Many thanks to all of my amazing Patreon supporters, who make these videos possible! To join my Patreon community and support this channel, visit:
This video is not sponsored and thoughts are my own. I use affiliate links when linking to products whenever possible, and shopping through these links helps support this channel! Thank you so much!!
INQUIRIES:
michelle (at) worldofvegan (dot) com