How To make Garbanzo Cassoulet

How To Cook Amazing French Cassoulet

#cassoulet #cassouletrecipe #recettefrancaisetraditionelle
Cassoulet is a popular southern France dish. It's a bean and sausage dish, but many recipes are pretty fancy and complicated. For example, some chefs add duck and goose and a few different kinds of sausages. My simplified version is delicious, and I can use whatever I have in the fridge and cupboard. I believe a good chef can utilize whatever is available to them and does not waste anything.

???? Ingredients:
❣️ 250g of Pinto beans
❣️ 800g to 1000g of Toulouse sausages or Toscana sausages or whatever pork sausages you can find locally
❣️ 400g chopped tomatoes or one can of tomatoes
❣️ 100g to 150g of French smoked lardon
❣️ 2 medium sizes onions
❣️ 5 cloves of garlic
❣️ 1 cup of white wine
❣️ 1 teaspoon of mixed herbs
❣️ 3 to 4 tablespoons of olive oil or goose/duck fat

Preparations:
???? Pre-soak the beans at least for 2 hours, preferably for 4 hours
???? Dice the onions into 1cm cubes
???? Chop the garlic
???? Pan fry the sausages until they are golden brown

Cooking steps:
- Turn on the heat at a low level, add the cooking oil and lardon first, fry until the lardons change color to slightly brown.
- Add the onions and fry at low heat until the onions are soft and transparent.
- Add the garlic then fry for 30 seconds.
- Add the herbs and white wine and fry for another 30 seconds.
- Pour the white wine, mix well.
- Add the tomatoes
- Add the bean, mix well, bring to boil. Simmer for about 1 hour and 15 minutes.
- Add the sausages, stir a bit and cook for another 20 to 25 minutes.
- Serve with rustic bread, i.e., sourdough or country bread.

French Bread Recipe:
????

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Easy Butter Bean Stew

This easy butter bean stew is warming and flavourful, yet it takes just 25 minutes to make. It's a naturally vegan recipe that's filling and tasty, just perfect for those super busy weeknights.
Full recipe at:

CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes

CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes

???? Let me know if you enjoyed my vegan roasted vegetable and chickpea recipe.

▶️ RECIPE INGREDIENTS:

✅ ???? BAKING DISH: 9 X13 inches

2 Cups / 1 Can (540ml Can) Cooked Chickpeas
400ml / 1+3/4 Cup Passata / Tomato Puree
1+1/2 Tablespoon Maple Syrup (to balance the acidity of the tomatoes)
1 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (Optional)
1 Teaspoon Salt or to taste (I added pink Himalayan salt)

???? Vegetables & other ingredients:
700g / 4 to 5 Medium YELLOW POTATOES (Yukon Gold) - Peeled and cut into1/8th inch thick slices (with skin 825g approx.)
✅ YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING

600g / 2 to 3 Zucchini (WITH THE TIPS 640g approx.) - Tips chopped off & cut into 1/4th inch thick slices
200g / 2 Medium Tomatoes (cut into 1/4th inch thick slices)
200g / 1 Medium Onion OR 2 small onions (with skin 655g approx.) - cut into 1/4th inch thick slices
1+1/2 Tablespoon Garlic - Finely chopped
1 Teaspoon Dry Oregano
1 Teaspoon Dry Thyme
1/2 Teaspoon Ground Black Pepper
3 to 4 Tablespoon Olive Oil
Salt to taste (I added 1 teaspoon of pink Himalayan salt)

???? Garnish:
2 Tablespoon / 6g Parsley - finely chopped
1/2 cup / 12g Fresh Basil
Olive oil (I have added organic cold pressed olive oil)
Ground black pepper to taste

▶️ METHOD:

Start by prepping the vegetables. Thoroughly wash the vegetables. Peel and slice the potatoes into thin slices, 1/8th inch thick. Remove the tips of the zucchini and slice it into 1/4th inch thick slices. Same with the tomatoes and onion, cut it into thin slices. TRANSFER ONLY THE SLICES POTATO AND ZUCCHINI INTO A MIXING BOWL and set aside.
DO NOT MIX THE TOMATOES AND ONIONS SLICES WITH the zucchini and potatoes. Keep it separately.

✅ ???? THIS RECIPE USES YELLOW POTATOES. THEY ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING

Drain 1 can of cooked chickpea OR 2 cups of home cooked chickpeas and add to a 9 x 13 inches baking dish. Add the passata/tomato puree, maple syrup, ground cumin, salt, cayenne pepper. Mix thoroughly until spices are well combined.

Back to the mixing bowl with the zucchini and potato slices - add finely chopped garlic, dry oregano, thyme, ground black pepper, salt, olive oil and mix well until nicely coated with the herbs and oil.

PRE-HEAT THE OVEN TO 400 F.

Arrange the potato, zucchini, tomato and onion slices as shown in the video and lay it on top of the chickpea tomato layer. There may be a lot of liquid from the zucchini collected at the bottom of the bowl. DO NOT THROW IT. POUR IT EVENLY OVER THE LAYERED VEGETABLES. Fit in any extra slices of tomato/onion between the layers. Cover the baking tray with aluminum foil or if your baking dish has a lid then even better. Bake for 40 minutes covered at 400 F in a pre-heated oven. After 40 minutes, remove the baking dish from the oven and remove the aluminum foil covering. Bake it uncover for another 15 to 20 minutes or until the potatoes are cooked. IT TOOK ME 20 MINUTES IN MY OVEN.

???? To check if the potatoes are cooked, stick a knife or a fork through one of the potato slices. If not cooked bake for longer.

At the end of the baking process, SWITCH THE SETTING OF YOUR OVEN TO BROIL. Broil anywhere between 2 to 4 minutes or until the vegetables are golden brown on top.

Remove from oven and let it sit on a wire rack. Brush the top of the vegetables with olive oil. Garnish with chopped parsley, fresh basil & black pepper. Serve hot with a side of crusty bread or rice or a green salad.

▶️ IMPORTANT TIPS:

???? ✅ THIS RECIPE USES YELLOW POTATOES. YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING

???? Thinly slice the potatoes about 1/8th inch (thinner than the other vegetables) to match the cooking time with the other vegetables

???? The zucchini & potatoes release a lot of water after adding the salt/herbs/garlic. DO NOT THROW THE WATER AWAY. POUR IT EVENLY OVER THE LAYERED VEGETABLES

???? Every oven is different so adjust the baking time accordingly

****

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Sevilla´s Best-Kept White Bean Stew | Potaje de Chícharos Recipe

EPISODE 621 - How to Make a White Bean Stew from Sevilla Spain | Potaje de Chícharos Recipe

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Creamy Vegetable Casserole Recipe

An easy and delicious cheese vegetable casserole that everyone will love!

1 cauliflower
1 pepper
3 carrots
1 zucchini
Olive oil
Salt & pepper

Preheat oven to 450 degrees F. Roast vegetables for 15-20 minutes until tender.

Cream mixture:
1 cup sour cream
1 cup heavy cream
1 & 1/2 cups mozzarella cheese

Italian parsley (optional)

Bake the vegetables mixed with the cream mixture for 15 more minutes or until golden on top.



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Music: bensound.com

Spanish Bean Stew | A Classic Heart-Warming Dish

EPISODE #501 - How to Make a Classic Spanish Bean Stew

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***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
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Equipment and Ingredients I use - Amazon Affiliate Links:

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Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)