How To make Cumin Rice with Eggplant and Peppers
1 1/2 c Brown rice
2 tb Virgin olive oil
1 tb Butter
1 Eggplant (10-12 oz)
- cut in 1/2-inch cubes 1 md Onion
- cut into 1/4-inch squares Salt 1 sm Green bell pepper;
- cut into 1/2-inch squares 1 sm Red or yellow pepper
- or a mixture, - cut into 1/2-inch squares 2 md Tomatoes; peeled, seeded and
-cut into large pieces -OR- 15 oz -Canned Tomatoes, drained
-and cut into large pieces 4 ts Ground cumin
1/2 ts Turmeric
1/4 ts Ground ginger
1/4 ts Ground cinnamon
1/2 ts Freshly ground pepper
1/4 c Chopped parsley or cilantro
3 c Water
1 c Dried provolone (optional)
-=OR=- Monterey Jack -=OR=- Muenster cheese RINSE THE RICE, cover it with water and set it aside to soak while you prepare the rest of the vegetables. Preheat the oven to 375F. Warm the oil and butter in a large skillet. Add the eggplant and onion, salt them lightly, and rapidly saute them to distribute the oil. Cook over medium heat until the eggplant is soft but not mushy, about 5 minutes. Add the peppers, tomatoes, spices (including the pepper), parsley and more salt to taste. Stir carefully, combining everything well. Drain the rice and add it to the pan along with 3 cups water. Turn up the heat to bring the water to a boil, then transfer everything to a baking dish, such as a large, earthenware gratin dish. Lay a piece of parchment over the top, cover with foil, and bake until the rice is done, about 45 minutes. Toss the diced cheese, if you're using it, into the rice and serve. Serves 4 as a main course or 6 to 8 as a side dish.
How To make Cumin Rice with Eggplant and Peppers's Videos
STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
Stir-Fried Jeera Rice (Cumin seed rice) by Rashmi
Watch full detail on
Jeera Rice Recipe By Sindhuja Sridhar || Cumin Rice Recipe || Easy Tiffin Box Recipes
#rice #basmatirice #jeera #cumin #Flavour #cooking #yummy #homecooking #rusticcooking #food #indianfood #indianrice #recipe
Jeera (Cumin) Flavored Rice Recipe
Ingredients
Rice 1 cup
1 and a half onion cut length wise
coconut oil
ginger garlic paste 1/2 tbsp
cumin seeds 1/2 tsp
bay leaves 6-7
few kasoori methi (dried fenugreek leaves)
clarified butter (ghee) 1 tsp
garam masala 1/3 tsp
salt to taste
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Baingan Bharta - Smoked Eggplant Mash - Vegetarian Recipe By Ruchi Bharani
Learn how to make Baingan Bharta - Smoked Eggplant Mash - Vegetarian Recipe By Ruchi Bharani
In this episode, watch chef Ruchi Bharani makes an interesting recipe made out of eggplant.
Ingredients:
1 Eggplant
1 Finely Chopped Onions
1 Finely Chopped Tomatoes
Coriander leaves
2 Tbsp Oil
1/2 Cup Boiled Green Peas
1/4 tsp Asafoetida
1/4 tsp Turmeric
1/2 tsp Garam Masala
1/2 tsp Cumin Seeds
Salt
1 tsp Coriander & Cumin Seeds
2 Green Chilies Chopped
1/2 tsp Red Chilly Powder
1 tsp Ginger Paste
4 Cloves Garlic
Method:
- Make slits in the eggplant and insert the garlic cloves in it
- On medium Flame, put the eggplant and roast it and keep turning it slowly over time to time till everything is nicely roasted, Soft and cooked.
- Once its cooked, put the eggplant in a bowl and cover the bowl with clean wraps
- Meanwhile in a heated pan, put some oil.
- Add cumin seeds to it & let it crackle
- Add onions and ginger paste and saute it till its nice and cooked
- Add tomatoes and green chilies and mix everything well
- Add asafoetida, turmeric powder, garam masala, coriander and cumin seed powder, red chilly powder, salt and mix everything well.
- While its cooking, remove the wrap from the bowl and remove the burnt skin from eggplant and mash it well.
- Add the eggplant mash to the tomato mixture.
- Add the boiled green peas and coriander leaves and mix everything well
- Add 1/2 cup water and salt so that everything cooks well and the dish is ready to be served
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Jeera Rice With Brinjal | Quick & Easy Lunch | Hamari Kitchen
Hello Everyone,
Welcome to Hamari Kitchen❤️
Today we are making Jeera Rice with Brinjal
Ingredients:
• Brinjal
• potato
• Tomato
• Onion
• Ginger Garlic Paste
• Jeera
• Red Chilli Powder
• Turmeric Powder
• Coriander Powder
• Salt
• Black Pepper
• Oil
• Water
• Rice
For Garnishing
• Cucumber
• Homemade Chips
—————————————————————————————
Sheer Khurma:
Happy Cooking, Home Cooking
#jeeraricewithbrinjal #easylunch #hamarikitchen
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