Stuffed Bell Peppers with rice and lentils (healthy dinner idea)
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Our stuffed bell peppers are a tasty and satisfying recipe that combines rice, lentils, and fragrant spices into a hearty and healthy meal.
The recipe is easy to make with wholesome pantry staples. It's excellent as a main meal, a side dish, and for meal prep.
⭐️ Ingredients
4 medium bell peppers any color
2 tablespoons extra virgin olive oil
1 large onion chopped
3 cloves garlic pressed
½ teaspoon cumin
½ teaspoon turmeric
¼ teaspoon red pepper flakes
1 cup (200 grams) rice
1 can (15 oz) (240 grams) lentils drained and rinsed
1 can (15 oz) (400 grams) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 cups (500 grams) vegetable broth
½ cup (15 grams) parsley chopped
TOPPING SUGGESTIONS
fresh lemon juice
caramelized onions
yogurt tahini sauce
❤️ Nico & Louise
Theplantbasedschool.com
Eggplant-Stuffed Peppers - Cook It Recipes
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Turkish Stuffed Eggplants - How to make Karniyarik
Today's dish is Karniyarik which means split belly in Turkish and as you may guess, these fried eggplants are cut and stuffed with a ragout like, rich ground beef mixture with spicy, aromatic onions, chilies and tomatoes. Finished in the oven with a tomato chili sauce, this dish is one of the favorites of many Turkish people and is usually served with (pilav) Turkish rice and cacik (yogurt with garlic, herbs and cucumber).
Hope you enjoy this 4K ASMR video with a detailed, step by step recipe of this classic vegetable soup from Turkey!
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Ingredients:
• 3 - 4 eggplants (medium to small size), approx. 1 kg
• 1 onion
• 300 g ground beef
• 4-5 green chili
• 2 cloves of garlic
• 2 tomatoes
• ½ cup parsley chopped
• 4 tbsp olive oil
• 1 tbsp chili paste
• 1 tbsp tomato paste
• 1 tsp chili flakes
• 1 tsp salt and 1 tsp black pepper to season
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Best Roasted Eggplant Dip Stuffed Bell Peppers for Easy Cold Appetizers #homemaderecipesfromscratch
➡️ Experience a symphony of flavors with our tantalizing Eggplant Dip Stuffed Bell Peppers recipe. This delectable dish combines the creamy richness of eggplant dip with the vibrant sweetness of bell peppers, resulting in a taste sensation that will leave you craving more.
Imagine sinking your teeth into a tender roasted bell pepper, its natural sweetness enhanced by the smoky, velvety eggplant dip nestled inside. The combination of textures and flavors is simply irresistible. Each bite offers a harmonious blend of earthy eggplant, tangy yogurt, aromatic herbs, and a hint of garlic, all enveloped in the natural sweetness of the bell pepper.
When you take your first bite, the creamy eggplant dip fills your mouth, coating your taste buds with its luxurious texture and complex flavors. The sweetness of the bell pepper adds a refreshing contrast, while the combination of spices and herbs adds depth and a touch of Mediterranean flair.
Whether served as an elegant appetizer at a gathering or enjoyed as a light lunch or dinner, Eggplant Dip Stuffed Bell Peppers elevate any occasion. The vibrant colors, enticing aromas, and delightful flavors make this dish a feast for the senses.
Prepare to indulge in a culinary adventure that combines the best of fresh ingredients, Mediterranean flavors, and creative presentation. As you savor each bite of these stuffed bell peppers, let the combination of eggplant dip and bell pepper transport you to sun-drenched shores and the vibrant markets of the Mediterranean.
So, gather your ingredients, embark on a culinary journey, and delight in the irresistible flavors of Eggplant Dip Stuffed Bell Peppers. Let each mouthful transport you to a world of taste and create memories that will linger long after the last bite. Get ready to savor the sensation and experience the true pleasure of this remarkable dish.
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#RoastedEggplantDip #StuffedPeppers #HomemadeRecipesFromScratch #ColdAppetizers #DeliciousBites #CulinaryCreations #FlavorfulAppetizers #GourmetCooking #HomeChefCreations #FoodieFavorites #EasyAppetizers #BellPeppers #HeartyFlavors #RoastedEggplantMagic #AppetizerIdeas #SavoryDelights #ColdStuffedPeppers
Easy Moroccan Stuffed Eggplant
Think of this as a mid-week take on traditional stuffed eggplant dishes you find in Arabic cuisine that involves hollowing out whole or halved eggplants, stuffing with rice, meat, herbs and nuts, often baked in a tomato sauce. Sounds magnificent, doesn't it? And it is. but there's a lot more pots and pans involved! We're going simple today. You can make this tonight, after work!!
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Easy and Tasty Vegetarian Stuffed Peppers for a Sunny Day | Mediterranean recipes
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