Keto Quiche with the BEST crust | Just 3 grams carbs!
Hands down, this is the best and easiest keto quiche recipe that has just 3 grams of carbs, including the crust!
Sure, a crustless quiche is nice but there is something magical about one that looks and tastes like the real deal. It's flaky, buttery, and holds the fillings perfectly.
Printable full recipe:
Printable crust recipe:
Say HI on instagram: instagram.com/thebigmansworld
--------------------------------------------------------------------------------------------------------------------------
Things I used to make this Keto Quiche:
Almond flour:
Xanthan gum:
Crustless Tuna Quiche Recipe | Easy Canned Tuna Recipe
This crustless tuna quiche recipe is healthy, so easy to make and the perfect meal prep idea for breakfast or lunch. This quick and easy canned tuna recipe is gluten free and also easily made low carb and dairy-free. Perfect easy savory breakfast idea.
Ingredients:
3 eggs
½ zucchini
½ carrot
½ onion
1 cup of canned tuna
1 tbsp basil
1 tbsp dill
3 tbsp cream cheese
3 tbsp oats
salt
½ tsp pepper
Recipe:
CRUSTLESS TUNA QUICHE | easy canned TUNA recipe #shorts
A healthy TUNA QUICHE Recipe for breakfast or lunch. Free from gluten, low in carbs and dairy free, easy savory idea.
ingredients:
3 eggs
½ zucchini
½ carrot
½ onion
1 cup of canned TUNA
1 tbsp basil
1 tbsp dill
3 tbsp cream cheese
3 tbsp oats
salt
½ tsb pepper
more recipes
How to Make ANY Quiche! (No Recipe Required)
Today we’re going to make quiche. There are many different types of quiche, the most famous being Quiche Lorraine, but by the end of this video you won’t be limited to just one flavor combination… think chard/white bean/parm, chicken/pesto/thyme, or even something like kimchi/kalbi! The opps are endless, people.
There’s a time and place for an exact recipe, but like the great... I'm spacing on the dude's name... said, to know one recipe means that you know one recipe, but if you know 1 technique you know 1,000 recipes... or something fairly similar to that. We’ll start with the French shortbread pastry crust, otherwise known as pâte brisée (“pat-bree-zee,”) then move onto the formula for the egg base and from there the world is yours. Quiche however you dang tootin’ well please. More below… Good Quiching! ????????Adam
Good kitchen scale -
Deep Tart Pan -
ALL-PURPOSE PIE DOUGH (pâte brisée):
250g (about 2 cups) Bread Flour
205g (18 tbsp, about 2 1/ 5 sticks) Unsalted Butter
3g (1/ 3) tsp Kosher Salt
70-85g (1/ 4 cup) Ice Water *amount depends on humidity of environment
EGG BASE:
600g (about 11-12 medium) Whole Eggs
260g (about 1 cup) Whole Milk
260g (about 1 cup) Heavy Cream
15g (about 2.5 tsp) Salt
QUICHE LORRAINE FILLING:
700g (about 3 cups) Egg Base - see above.
100g (about 1 medium) Onion, sliced thin
100g (about 2 medium) Leeks, sliced thin
150g (1.5-2 cups) Gruyere or Swiss cheese
150-200g (5-6 thick slices) Bacon
2g (1-3 sprigs) Fresh Thyme
1g Nutmeg, (a couple passes on the microplane)
________________________________________________________
FOLLOW ME ON SOCIAL:
Instagram:
Facebook:
Tik Tok:
Website:
________________________________________________________
MORE INFORMATION FOR YOU CURIOUS HUMANS…
Wait… is quiche actually German in origin…? -
The science of “shortcrust” pastry -
Some quiche ideas to get your imagination revved up -
________________________________________________________
MUSIC:
Melodeyes -
Tuna and Corn Crustless Quiche Slice | One Pot Chef
Tuna and Corn Crustless Quiche is a quick and easy version of quiche, without the hassle of making pastry. Eggs are combined with tuna, creamed corn, chives and parmesan cheese. Poured into a prepared pan and topped with breadcrumbs and more cheese, this simple quiche slice makes a great lunch or light dinner. Serve with veggies or a side salad - Try it today :)
Ingredients:
1/2 Cup of Dry Breadcrumbs
Spray Oil (for greasing dish)
6 Eggs
400g Can of Creamed Corn
185g Can of Tuna in Springwater (drained and flaked)
1 Bunch of Chives (chopped)
3/4 Cup of Freshly Grated Parmesan Cheese
Salt and Pepper
Preparation Time: About 15 minutes
Cooking Time: About 40 minutes
SERVES 4 to 6 (depending on serving size)
Subscribe to One Pot Chef (it’s free!):
ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS:
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE:
ONE POT CHEF APRONS + T-SHIRTS NOW AVAILABLE!
Filmed in 4K using the Sony FDRAX100 Video Camera - Check it out here:
Follow me on Social Media:
Twitter:
Facebook:
Instagram:
Music Credits:
“Bright Wish“
by Kevin MacLeod
Royalty Free Music - Used with Permission under Creative Commons license.
How to Make Crustless Mini Quiche
???? ???? Delicious, easy, no fuss step by step instructions for crustless mini quiche, made with bacon, mushrooms and cheese; perfect for a weekend breakfast or use as a grab & go breakfast! Use the bacon drippings to coat the cupcake tins add a little bit of extra fabulousness!! ???? This is a very versatile recipe and you can add any other ingredients you like- green chilies, onion, green pepper, etc...... Thank you so much for watching!! ❣️????????
???????? FUN Spring or Summer DIY Party Projects for All Ages!
???? Painting Lady bug Rocks - This is a SUPER cute, fun, easy, craft idea for the whole family:
???? These pretty flower party favors hold candy or cupcakes! SUPER CUTE for any party!
✅ Other Great Healthy Helpful Weight Loss Recipes:
???? Weight Loss Fruit Salad:
???? Baked Apples - NO SUGAR:
???? Weight Loss Breakfast Ideas:
???? Weight Loss Lunches:
???? Gluten Free, Lactose Free Enchilada Casserole:
???? Chicken Breasts | Perfect for Weight Loss | Make Ahead & Freeze:
???? Schitt's Creek Barbecue Sliders:
Easy Weight Loss Meals | Ready in 30 Minutes:
???? Honey Mustard Apple Chicken:
???? Easy Sesame Chicken:
???? Turkey Meatball Soup:
???? Bacon Wrapped Pork Tenderloin :
???? Mexican Stuffed Sweet Potatoes:
✅ ???? For all things creative, delicious and fun, please subscribe!
???? SUBSCRIBE TO STAY UP ON THE LATEST FUN FOOD AND PARTY IDEAS!
???? Don't forget to click on the BELL to turn on post notifications!
???? Do you struggle with growing your hair? Try these tips on how to get long thick HEALTHY Hair:
➡️ Is your skin dry from the winter weather?? TRY THIS!! Your skin will LOVE it!!! Perfect for cute little give-a-ways or gifts!!
???? Brown Sugar Body Scrub:
Thank you very much for watching! ????
Have a GREAT day!!
Kathy ????????????????
????
???? - Visit us here for more creative, delicious & fun ideas & recipes!!