Gluten Free Crock-Pot Granola (Grain Free & Paleo)
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Crockpot Chicken and Rice with Whole Grains & Beans - Low Sodium No Added Salt
Crockpot Chicken and Rice with Whole Grains & Beans - Low Sodium No Added Salt
INGREDIENTS
Chicken Thighs
No Salt Seasonings
- Mrs. Dash Table Blend
- Zilch Nada None No Salt All Purpose Seasoning
1/4 Cup Minced Garlic
1/2 Cup Onions
1 Cup Whole Grains & Beans Soup Mix
3 Cups Unsalted Chicken Broth
1 1/2 Cup Rice
Aroma Housewares 20-Cup (cooked) / 5Qt. Rice & Grain Cooker [ARC-1030SB]
Introducing the Aroma® 20-Cup Digital Rice & Grain Cooker (ARC-1030SB). This versatile and powerful appliance will become your new best friend in the kitchen. It comes equipped with 7 preset functions: White Rice, Multigrain, Steam, Cake, Oatmeal, Sauté, and Slow Cook to prepare a variety of delicious meals, sides, desserts and everything in between. The included removable steam tray provides endless one-pot meal possibilities as you can cook rice, soup and more below in the inner pot all while steaming foods above. The unique Cake function allows you to bake delicious desserts, no oven required! Don't want to have to sit and monitor your meals as they cook? Your wish is our command. With the automatic Keep Warm mode, your foods will be kept at a ready-to-serve temperature as soon as the cooking cycle is completed. This model also comes with a 15-Hour Delay Timer to allow you more flexible meal planning and food ready right when you need it. If you want perfectly prepared oatmeal waiting for you to eat in the morning, simply add the ingredients to the inner pot the night before and set the Delay Timer!
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Slow Cooker Shredded Chicken Meal Prep 4 WAYS
Learn how to make slow cooker shredded chicken, portion it, store it in the fridge or freezer and use it any time a recipe calls for shredded chicken. Bonus – enjoy my 4 favorite shredded chicken recipes with amazing different flavors.
Get all four full recipes at
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0:00 Introduction
0:04 SLOW COOKER SHREDDED CHICKEN MEAL PREP
1:17 GARLIC & OLIVE OIL SHREDDED CHICKEN
2:49 PRO TIP: COMBINE BREASTS WITH THIGHS
3:05 BARBECUE SHREDDED CHICKEN
4:18 PRO TIP: USE HAND MIXER FOR QUICK SHREDDING
4:56 LASTS FOR 4-6 DAYS IN THE FRIDGE
5:03 MEXICAN SHREDDED CHICKEN
6:30 ONLY REHEAT WHAT YOU NEED
6:42 BUFFALO SHREDDED CHICKEN
How to Cook OAT GROATS | Top 3 Easy Whole Grain Oat Groats Recipes
#oatgroats #wholegrain #oatmeal #oatsrecipe #foodtolive
Oat groats are whole, minimally processed grains that are packed with nutrients and health benefits. They're easy to cook and can be used in a variety of dishes. Here are a few recipe ideas to inspire you to use oat groats in your cooking!
0:00 Intro
0:04 What Is Oat Groats
0:13 Health Benefits of Oat Groats
0:14 What do Oat Groats taste like
0:19 How to Cook Oat Groats
0:29 Recipe: Creamy Oat Groats Porridge
0:33 Recipe: Oat Groats Broccoli Salad
0:37 Recipe: Vegetable Oat Soup
RECIPES????
1️⃣ Creamy Oat Groats Porridge
Nourish yourself with this super-easy whole grain oat groats #porridge. Can be made sweet or savory.
Prep Time: 10 min (+ 8 hours for soaking) | Cook Time: 20 min | Total Time: 8 hours 30 min | Servings: 4
Calories: 151 | Total Fat: 3g | Sodium: 9mg | Fiber: 4g | Protein: 6g
INGREDIENTS:
• 1 cup organic whole grain oat groats ( (soaked overnight)
• 3 cups water
• ½ tsp salt
• 1 tbsp butter
• topping ideas: honey, maple syrup, brown sugar, cinnamon, fruits, nuts, seeds, shredded coconut, peanut butter, etc.
INSTRUCTIONS:
1. Soak oat groats overnight. Rinse and drain.
2. In a medium saucepan, combine oat groats, water, and salt.
3. Bring to a simmer and cover with a tight fitting lid.
4. Reduce the heat to low and simmer for 20 min.
5. Remove from heat and stir in butter.
6. Transfer into a serving bowl, add your favorite toppings and enjoy!
2️⃣ Oat Groats Broccoli Salad
This grain #salad is hearty and versatile! Made with colorful vegetables, cooked oat groats and topped with a tangy vinaigrette!
Prep Time: 15 min | Cook Time: 30 min | Total Time: 40 min | Servings: 3
Calories: 245 | Total Fat: 4.1g | Sodium: 32mg | Fiber: 3.3g | Protein: 6.5g
INGREDIENTS:
• 1 cup hulled oat groats (
• 2 cups water
• 1 stalk broccoli, florets and peeled stems, sliced
• 1 large carrot, julienned
• 1 medium shallot, sliced
• 3 tbsp fresh dill, chopped
• 4 oz feta cheese, crumbled
• 2 tbsp red wine vinegar
• 3 tbsp olive oil
salt & pepper, to taste
INSTRUCTIONS:
1. Place the oat groats in a saucepan, cover with water and bring to a boil over high heat. Turn the heat to low, cover the pan and cook for about 30 minutes or until the groats are tender but still a bit chewy. If there is any remaining water, strain the groats to discard the water. Spoon the groats into a bowl.
2. While the oat cooks, slice and chop the vegetables and herbs. Cook the broccoli in a steamer over boiling water for about a minute; allow to cool.
3. Add the broccoli, carrot, shallot, dill, and feta cheese to the oat groats.
4. Whisk together the vinegar, olive oil, salt, and pepper in a small bowl and pour over the salad.
5. Toss the mixture to coat and enjoy!
3️⃣ Vegetable Oat Soup
Made with fiber-rich ingredients this hearty oat #soup is perfect for a healthy #lunch or dinner. Easy to make on the stovetop in an hour!
Prep Time: 10 min | Cook Time: 1 hour | Total Time: 1 hour 10 min | Servings: 8
Calories: 189 | Total Fat: 3.7g | Sugar: 5.8g | Fiber: 6g | Protein: 5g
INGREDIENTS:
• 2 tbsp olive oil
• 1 medium onion, chopped
• 2-3 cloves garlic, minced
• 2 medium carrots, peeled
• 3 ribs celery, chopped
• 2 medium Yukon Gold potatoes, diced
• ¼ cup tomato paste
• 8 cups vegetable broth
• 1 cup organic steel cut oats (
• 3 cups packed fresh baby spinach
• 1 tsp dried thyme
• 1 tsp dried basil
• ½ tsp kosher salt or to taste
• ½ tsp ground black pepper or to taste
• 1 bay leaf
INSTRUCTIONS:
1. In a large pot, heat oil on medium heat. Add onions and garlic to pot and sauté for 3-4 minutes.
2. Add carrots, celery, and potatoes to the pot and sauté another 5 minutes.
3. Stir in tomato paste.
4. Add broth, steel cut oats, and all seasonings. Bring to a boil.
5. Cover, then lower heat and simmer for 50-60 min until the oat is tender and fluffy.
6. Add baby spinach and stir.
7. Sprinkle on chopped fresh herbs.
8. Serve with warm crusty bread and enjoy!
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Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health.
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Easy Instant Pot Pot Roast (Tender and Juicy)
How to make Instant Pot pot roast that is so tender, it melts in your mouth. This easy recipe makes ultra-flavorful beef guaranteed to satisfy the entire family. Use an Instant Pot or another pressure cooker for this recipe.
Full Recipe ????:
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➡️ Chicken Recipes:
➡️ Pasta Recipes:
MORE PESSURE COOKER RECIPES
➡️ Instant Pot Salsa Verde Chicken:
➡️ Instant Pot Eggs:
➡️ Our Favorite Bone Broth:
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CHAPTERS
00:00:00 - How to Make Instant Pot Pot Roast
00:00:31 - Vegetable Preparation
00:01:08 - Seasoning and Preparing the Beef
00:01:45 - Browning the Beef
00:02:14 - Beef Stew Recipe with Tips
00:02:45 - Tender Shredded Beef Step-by-Step
00:03:14 - Instant Pot Pot Roast Recipe
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